28/07/2022
A great flow when your body needs a break. Cat-Cow, is a yoga pose that's said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized breath movement will also help you relax and ease some of the day's stress. Duration: Do as many in 1 minute as you can.
Stretching: Child's pose gently stretches your spine, thighs, hips, and ankles.
Downward Dog is a great pose to rest the spine between strong backbends and forward bends
