Nutri-Homeo Zone

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Nutri-Homeo Zone Welcome! Want to live a green dream?

Eat good, do good & think good
As you are what you eat so eat right, feel right & think right

We introduce you to the world of nutrition along with the wonders of homeopathy.

29/09/2026

When ur impact makes them more stronger then before

💗

shining bright

25/09/2026

Counting memories, not calories 🥳
Pav bhaji mode on 😁

Homemade Pav Bhaji actually has some good benefits - especially if you made the bhaji with lots of veggies

Full of Vegetables = Full of Vitamins
All in one dish

High Fibre - Good for Digestion (if u can avoid the pav) 😋

Energy Booster
Actually works as an Instant energy booster

Antioxidants from Tomato (lycopene)

Pro tips:
Use less butter, add 1 tsp ghee instead
Use whole wheat pav/ roti
Add extra peas, beans, beetroot in bhaji

For more info on diet & nutrition
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Instagram: *Nutri-Homeo Zone*
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You-tube: *Dt Sophia S*
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What'sapp community: *Nutri-Homeo zone*
https://chat.whatsapp.com/Jb9aD51o11286r5r3oOMOp?mode=ac_t

23/09/2026

*Black Chana Tikki* 😃

Why a much better option than potato tikki 🤔

High Protein as Black chana is full of protein - helps build muscle n keeps you full for a long time

Due to its High Fibre content it's Good for digestion, prevents constipation n controls blood sugar

Low fat, no cholesterol, helps reduce bad cholesterol hereby keeping ur heart healthy

With the goodness of Iron + Energy, it adds in strength and avoids tiredness

This low calorie but high nutrition, is definately a boon for weight loss

With added green chutney, its a good probiotic adding in Vitamin C n giving a cooling effect to the body

For more info on diet & nutrition
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Facebook : *Nutri-Homeo Zone*
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Instagram: *Nutri-Homeo Zone*
https://www.instagram.com/nutrihomeozone?igsh=MW51NDBhZWVyYmdkNw==

You-tube: *Dt Sophia S*
https://youtube.com/?si=xkNPUeZY5dgt9Xmg

What'sapp community: *Nutri-Homeo zone*
https://chat.whatsapp.com/Jb9aD51o11286r5r3oOMOp?mode=ac_t

17/09/2026

Superfood bowl 🥣

- This complete mix of plant protein helps maintain muscle & healing
- Fiber rich keeps u full for long, controlling the sugar spikes
- Acts for both weight loss n weight gain (preparation plays the key role)
- Helps lower bad cholesterol
- Omega 3 rich

For more info on diet & nutrition
Follow us

Facebook : *Nutri-Homeo Zone*
facebook.com/profile.php?id=100070529153452&mibextid=ZbWKwL

Instagram: *Nutri-Homeo Zone*
https://www.instagram.com/nutrihomeozone?igsh=MW51NDBhZWVyYmdkNw==

You-tube: *Dt Sophia S*
https://youtube.com/?si=xkNPUeZY5dgt9Xmg

What'sapp community: *Nutri-Homeo zone*
https://chat.whatsapp.com/Jb9aD51o11286r5r3oOMOp?mode=ac_t

16/08/2026

When I don't count my carbs 😋😋

06/08/2026

Trillions of microbes residing in the intestine (Gut microbiota) play a vital role in maintaining good gut health as well as many other vital functions of the body

Prebiotics act as food for good bacteria in the gut. They are degraded by gut microbiota and help the growth of healthy bacteria

Probiotics are live strains that increase the Count of good bacteria in the gut

Pre and Probiotic capsules is known:

- To improve impaired bowel functions
- Supports Immunity
- Supports digestion
- Helps in the digestion of protein and carbs
- Have shown anti-inflammatory properties in the gut

So dnt forget to add ur pre -probiotic always ☝️☺️ becoz a healthy gut is a healthy you 🌟

For more info on diet & nutrition
Follow us

Facebook : *Nutri-Homeo Zone*
facebook.com/profile.php?id=100070529153452&mibextid=ZbWKwL

Instagram: *Nutri-Homeo Zone*
https://www.instagram.com/nutrihomeozone?igsh=MW51NDBhZWVyYmdkNw==

You-tube: *Dt Sophia S*
https://youtube.com/?si=xkNPUeZY5dgt9Xmg

What'sapp community: *Nutri-Homeo zone*
https://chat.whatsapp.com/Jb9aD51o11286r5r3oOMOp?mode=ac_t

26/07/2026

*Gud ka sheera/ Rava jaggery halwa*

Same soul, different names !!

From it's quick energy to light on the stomach...it's also packed with protein n B vitamins

Becoz of the jaggery used instead of sugar, it also helps with anaemia n if ur low in energy

A great detox packed with minerals, is also good in healthy fats

However make sure of the time it's consumed, the portion & the pairing

A rare desert that feels indulgence but is also nourishing

For more info on diet & nutrition
Follow us

Facebook : *Nutri-Homeo Zone*
facebook.com/profile.php?id=100070529153452&mibextid=ZbWKwL

Instagram: *Nutri-Homeo Zone*
https://www.instagram.com/nutrihomeozone?igsh=MW51NDBhZWVyYmdkNw==

You-tube: *Dt Sophia S*
https://youtube.com/?si=xkNPUeZY5dgt9Xmg

What'sapp community: *Nutri-Homeo zone*
https://chat.whatsapp.com/Jb9aD51o11286r5r3oOMOp?mode=ac_t

18/06/2026

A real paycheck of being a mentor
🥹💕

What amuses the most, is when u silently make someone bright just as u are..


day of internship

learning 🥰

Always remember ur brighter then the star 🌟💕

08/06/2026

Beat the Dehydration

Beat the heat

Beat the summer 🥤🧊🥤

When all the above means the same..then why aren't u hydrated 🫠😉

Stay cool....stay hydrated 🥤

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Mumbai

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