Nutri-Homeo Zone

30/04/2026

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18/04/2026

Salmon Omega-3 Softgels

Salmon omega-3 softgels

Modern diets lean hard toward Omega-6 & skimp on Omega-3 & that ratio really matters

*The problem: Omega-6 vs Omega-3 imbalance*
Processed and junk foods are usually loaded with Omega-6 fats from vegetable oils. Our bodies need both Omega-6 and Omega-3, but the typical Western/urban diet pushes the ratio to something like 15:1 or 20:1
Too much Omega-6 relative to Omega-3 is linked to inflammation and strain on heart health over time

*Salmon Omega-3 Softgels fit in* giving me
- *EPA: 180 mg* – Eicosapentaenoic Acid
- *DHA: 120 mg* – Docosahexaenoic Acid

*Key benefits of EPA + DHA*:
- *Heart health*: Support normal physiological functioning of the heart
- *Triglycerides*: Help maintain normal triglyceride levels
- *Cholesterol*: Help maintain healthy HDL “good” cholesterol levels

So when choosing omega-3 softgels..make sure u know ur ratio of EPA:DHA n the source..becoz the right omega-3 will work on ur inflammation

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13/04/2026

Avocado smoothie 🥑

Avocado being MUFA rich not only supports heart health, but also helps the body absorb fat soluble vitamins (A,D,E,K)

The fat + fiber combination slows down the digestion hereby keeping u full for longer

Rich in Vit E + Vit C+ fats, it also helps with skin elasticity

This gut friendly, low sugar, nutrient dense avocado smoothie is a must have in ur routine

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12/04/2026

Fresh coconut water 🥥

When it comes to hydration, coconut water acts as a powerhouse as it's loaded with potassium, sodium & magnesium

This low calorie, no added sugar coconut water is far far better then ur sodas or packaged juices

Coconut helps manage ur BP & is also gentle on ur stomach

This anti-oxidant rich drink is a must for the summers

Quick note: As it contains natural sugars & carbs, people with Diabetes or kidney ailments should definitely consult ur dietician/doctor

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09/04/2026

Nostalgic ☺️💕

22/03/2026

Feedback which touches u so deep ❤️

06/03/2026

*All about curd (Dahi)- By Dt Sophia S*

*https://youtu.be/ydw44m4tZY8?si=sHzJEP5HNBtjYMtc*

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All about curd (dahi)

28/02/2026

Anti-oxidant dose 💝

Fruits especially when it's a rainbow 🌈 brings in its own health perks

- Reds- Rich in lycopene & anthocyanins (heart + blood vessels + cell protection)
- Orange/yellow- Rich in B- carotene & vit C (vision + immunity + skin)
- Green - Rich in Lutein, Vit K & folate (Eyes+ blood clotting+ home strength)
- Blue/Purple- Rich in anthocyanins (brain + fight off inflammation)

When mixture of phytonutrients, fiber & anti-oxidants r paired, that's when the magic begins ✨

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21/02/2026

Jaggery water 🤩

Summers are all About getting dehydrated

What if a single drink, quick n easy to make ..has amazing benefits

Jaggery water known for its quick energy boost becoz of its natural sugars n mineral like iron, potassium & magnesium is a definate must have

It has known to aid in digestion n also possesses some antioxidant effects

However if ur diabetic or a CKD patient..make sure u have only after consulting ur qualified dietician or nutritionist
N always remember moderation is the key

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18/02/2026

Red banana 🍌

Red banana posses a special feature due to which it makes it different from the ordinary banana

Importantly the red pigment (anthocyanin) present in this banana gives an extra antioxidant activity not found in yellow banana

But otherwise they r also rich in nutrients (Vit B6, K, C & fiber)

The fiber hereby also aids in digestion n prevents constipation

Good for heart health n a quick energy boost

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13/02/2026

Jalebi with rabdi 🤩🥰

When u crave sweet n u take it positively by focusing only on its benefits 😂😜

Here's why u can enjoy this combo
- Rich in calcium & protein from the rabdi (milk) supporting bone health n muscle function
- Mood enhancer- definately a dopamine spike
- A quick energy boost becoz of the flour (carbs)

However keeping in mind ... moderation is always the key n u can cheat 😉😁🙈 sometimes 🙈

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