Tanay Mandowara - Clinical Nutritionist

Tanay Mandowara - Clinical Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tanay Mandowara - Clinical Nutritionist, Medical and health, Mumbai.

10/09/2026

Sleeping for 8 hours and still not feeling fresh could be a sign that you are mouth breathing. Before you tape your mouth to fix it, ask yourself a question: do you have an allergy, sleep apnea or some other problem that could be leading to this?

Healthy habits are hard. Health struggles are harder. Choose wisely. 🌿From mindful meals and daily movement to better sl...
03/09/2026

Healthy habits are hard. Health struggles are harder. Choose wisely. 🌿

From mindful meals and daily movement to better sleep, stress management, and building muscle, your everyday choices shape your long term health.

You don’t need to change everything overnight. Start with one small step, stay consistent, and let those choices add up.

With Tanay Mandowara, Clinical Nutritionist, choose habits that support better energy, metabolic health, strength, and overall well being. ✨

[Tanay Lifestyle, Tanay Mandowara, Clinical Nutritionist, Nutritionist, Healthy Lifestyle, Healthy Habits, Metabolic Health, Balanced Nutrition, Weight Management, Lifestyle Nutrition]

02/09/2026

Bleeding gums?

Most of us think, “Maybe I brushed too hard” and move on.

But what if bleeding gums are not just a dental issue?

I caught up with my dear friend, Dr. Shiksha Patel, to talk about something that connects both our worlds: oral health and metabolic health.

Because your mouth isn’t separate from the rest of your body.

And sometimes, what’s happening in your gums may be worth paying attention to beyond just changing your toothbrush.

DiabetesAwareness

01/09/2026

Waking up early has been transformational for me personally and here is an easy hack that will help you wake up earlier than usual.

30/08/2026

Diabetes or pre diabetes should not be normalised. Just because every other person has it doesn't mean that it's okay to have it. Do not take your blood markers lightly if they are of range. Start working on your lifestyle and reset your body to give it what it truly deserves.

Diabetes doesn’t mean you have to say NO to festive favourites. 🪔✨If you’re craving a modak this Ganesh Chaturthi, it’s ...
29/08/2026

Diabetes doesn’t mean you have to say NO to festive favourites. 🪔✨

If you’re craving a modak this Ganesh Chaturthi, it’s less about completely avoiding it and more about eating it smarter!

From having a small portion after a balanced meal to pairing it wisely, taking a, 10–20 minute post-meal walk, staying hydrated, and monitoring your glucose response, small choices can make a difference.

Save this for Ganesh Chaturthi and share it with someone who thinks diabetes means missing out on every festive treat.

[Tanay Lifestyle, Tanay Mandowara, Clinical Nutritionist, Diabetes Nutrition, Diabetic Diet, Diabetes Management, Healthy Festive Eating, Modak For Diabetics, Ganesh Chaturthi Nutrition, Blood Sugar Management]

27/08/2026

Mid program blood results are out and they are fantastic. My client came to me with diabetes and poor metabolic markers. After 6 weeks of coaching, she has dropped some serious results for you to see.

25/08/2026

Emotional well-being is directly related to your weight loss journey.

If you have been ignoring this then you are missing out on a big part of the puzzle.

Weight loss is more about improved hormonal regulation than calories in and calories out.

{Weight loss, hormonal health}

23/08/2026

Real coffee over sugar loaded coffee any day. Understand the difference and use it for your benefit. (Liver health, fatty liver, diabetes)

Your fasting glucose can tell you more than just how much sugar you ate.If your fasting blood sugar is unexpectedly high...
22/08/2026

Your fasting glucose can tell you more than just how much sugar you ate.

If your fasting blood sugar is unexpectedly high, the reason may not always be your sugar intake. 🌿 Your sleep, dinner timing, late night eating, stress levels and even the natural rise in glucose in the early morning can play a role.

Swipe through to understand the 5 things worth checking when your fasting glucose is high.

Save this post for your next morning glucose check. đź’ľ

[Tanay Lifestyle, Fasting Blood Sugar, High Fasting Glucose, Fasting Glucose Levels, Blood Sugar Management, Blood Glucose Control, Dawn Phenomenon, Healthy Blood Sugar, Diabetes Awareness, Blood Sugar Monitoring]

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