Apurva Mathankar

23/06/2026

Shifted knees are not a joke guys!!

22/06/2026

Detect these 3 signs early and you'll never face back pain!

22/06/2026

Twelve years ago, we promised to build a life together.

What I didn’t know then was that we’d become partners in so many ways—through every challenge, every milestone, every dream, every business decision, every cup of coffee, and the greatest adventure of all… becoming parents.

Looking back, it’s never been about the big celebrations. It’s been about showing up for each other, every single day.

Here’s to 12 years of growing together, and to all the chapters still waiting to be written.

Happy Anniversary. ❤️ Prasad Mathankar

21/06/2026

20/06/2026

The real reason your shoulder hurts at night

19/06/2026

The hamstring problem no one is treating

17/06/2026

Door frame walk can be improved if you start doing these exercises!