Dr Apurva's Shreshth Physio Clinic

Call Website

Dr Apurva's Shreshth Physio Clinic Physiotherapy clinic led by Dr. Apurva V Marda (BPT, MPT) with 12+ years experience.

We treat patients, not just pain, through personalised exercise therapy and long-term rehabilitation care.

Your daily habits can affect your posture, movement, energy and overall well-being more than you realise. From how you s...
20/09/2026

Your daily habits can affect your posture, movement, energy and overall well-being more than you realise.

From how you sleep and use your phone to how long you sit, work, exercise and carry things - small daily choices can make a big difference.

Take a moment to check your habits today.
Move better. Live healthier.

📍 Dr. Apurva’s Shreshth Physio Clinic, Hari Om Nagar
📞 +91 99303 66080

May Lord Ganesha remove every obstacle from your path and bless you with good health, strength, happiness and positivity...
14/09/2026

May Lord Ganesha remove every obstacle from your path and bless you with good health, strength, happiness and positivity.

Wishing you and your family a Happy Ganesh Chaturthi!

Ganpati Bappa Morya!

11/09/2026

Lower Back Pain doesn’t have to hold you back.

With the right physiotherapy approach and consistent care, you can work towards better movement, improved strength and greater comfort in everyday life.

✨ Lower Back Pain reduced in just 10 sessions.

Your recovery journey starts with the right care.

📞 +91 99303 66080
Dr. Apurva’s Shreshth Physio Clinic

08/09/2026

⏱️ JUST 10 MINUTES. YOUR WHOLE BODY WILL THANK YOU!

Exercise ke liye time nahi milta? Try this 10-minute full-body movement routine covering warm-up, mobility, strength, pelvic floor, balance & cool-down.

🕐 Each exercise: 1 minute

🔥 1. Marching + Arm Swings — Warm-Up
0–1 min

🔥 2. Neck & Shoulder Mobility — Warm-Up
1–2 min

🧘 3. Spinal Mobility
2–3 min

🦵 4. Squats / Sit-to-Stand
3–4 min

🧍 5. Hip Mobility
4–5 min

🦶 6. Calf Raises
5–6 min

💪 7. Wall Push-Ups
6–7 min

🐦 8. Bird-Dog — Core Stability
7–8 min

🌸 9. Kegels + Balance Training
8–9 min

🧘‍♀️ 10. Cool-Down & Stretching
9–10 min

✨ 10 exercises × 1 minute = 10 minutes of purposeful movement!

You don’t need hours of exercise. Start with 10 minutes of consistent, purposeful movement.

⚠️ Important: Every exercise is not suitable for everyone. Stop if you experience pain, dizziness, breathlessness or discomfort. Consult your physiotherapist if you have any specific health concerns.

Move well. Move regularly. Stay independent.

📍 Dr Apurva’s Shreshth Physio Clinic, Hari Om Nagar, Mulund East

07/09/2026

DAY 7 | STROKE RECOVERY THROUGH MOVEMENT

Stroke ke baad recovery ek long journey ho sakti hai - but the right rehabilitation can make everyday movements easier and help improve independence.

Physiotherapy focuses on what the person needs most - whether it’s improving balance, walking, arm function, strength or daily activities.

There is no “one exercise fits all” approach in stroke rehabilitation. Every patient needs an individually planned program based on their condition, abilities and recovery stage.

Every small improvement counts. Every milestone matters. ❤️

🎁 SPECIAL OFFERS:
✨ Free Consultation - 1st to 8th September
✨ Free Treatment - 8th September
✨ 10% OFF on Treatment Course Fee - 5th & 8th September

📍 Shreshth Physio Clinic, Mulund East
📞 +91 99303 66080

Follow us for DAY 8 - Your 10-Minute Move More Routine.

06/09/2026

DAY 6 | HEART HEALTH: MOVE SMART

Heart health ke liye movement important hai - but the right movement matters too.

From brisk walking and marching to simple strengthening exercises like sit-to-stand, heel raises and step-ups, there are many ways to stay active.

For some patients, breathing exercises or a spirometer may also be included as part of rehabilitation - but these should be used according to professional advice.

Remember, every body is different. Choose activities according to your fitness level and health condition, and progress safely.

Move Smart. Keep Your Heart Healthy. ❤️

🎁 SPECIAL OFFERS:
✨ Free Consultation — 1st to 8th September
✨ Free Treatment — 8th September
✨ 10% OFF on Treatment Course Fee — 5th & 8th September

📍 Shreshth Physio Clinic, Mulund East
📞 +91 99303 66080

05/09/2026

DAY 5 | START MOVING: THE RIGHT WAY

Thinking of starting exercise? Don’t go too hard, too soon.

If you’ve been inactive for a while, start with simple activities like walking, gentle mobility or basic strengthening. Listen to your body and gradually build up.

Remember - consistency matters more than intensity. Small steps, done regularly, can become a healthier lifestyle.

And if you experience unusual pain, dizziness, breathlessness or excessive fatigue, stop and seek professional guidance.

🎁 SPECIAL OFFERS:
✨ Free Consultation - 1st to 8th September
✨ Free Treatment - 8th September
✨ 10% OFF on Treatment Course Fee — 5th & 8th September

📍 Shreshth Physio Clinic, Mulund East
📞 +91 99303 66080

Move More. Live Better. ❤️

04/09/2026

DAY 4 | THE MISSING LINK: MOVEMENT & REHABILITATION

Surviving a heart attack or stroke is just the beginning. Getting back to everyday life is the next goal.

After a heart attack, physiotherapy and supervised exercise can help rebuild strength, stamina and confidence safely.

After a stroke, rehabilitation may focus on walking, balance, coordination, strength and daily activities - depending on each person’s needs.

Physiotherapy is not just about exercise. It’s about helping you regain function, become more independent and return to your daily life.

Because recovery isn’t just about surviving the event.
It’s about getting back to living your life.

🎁 SPECIAL OFFERS:
✨ Free Consultation - 1st to 8th September
✨ Free Treatment - 8th September
✨ 10% OFF on Treatment Course Fee - 5th & 8th September

📍 Shreshth Physio Clinic, Mulund East
📞 +91 99303 66080

Move More. Live Better.

This Janmashtami, let’s overcome what holds us back and move towards a healthier, stronger life. 💙✨May Lord Krishna bles...
04/09/2026

This Janmashtami, let’s overcome what holds us back and move towards a healthier, stronger life. 💙✨

May Lord Krishna bless you and your family with health, happiness and positivity. 🦚🙏

Happy Janmashtami! 🪈💙

03/09/2026

DAY 3 | UNDERSTANDING STROKE

A stroke can affect more than just movement. It can impact strength, balance, coordination, walking and independence.

But recovery is possible.
Physiotherapy plays an important role in helping stroke survivors regain movement, improve function and become more independent in their daily lives.

Every recovery journey is different — and rehabilitation should be planned according to the person’s condition and abilities.

🎁 SPECIAL OFFERS:
✨ Free Consultation - 1st to 8th September
✨ Free Treatment - 8th September
✨ 10% OFF on Treatment Course Fee — 5th & 8th September

📍 Shreshth Physio Clinic, Mulund East
📞 +91 99303 66080

Move More. Live Better.

Address

14, 1st Floor, R5, Panchratan CHS, Hari Om Nagar, Mulund East
Mumbai
400081

Opening Hours

Monday 10:30am - 1:30pm
5pm - 9pm
Tuesday 10:30am - 1:30pm
5pm - 9pm
Wednesday 10:30am - 1:30pm
5pm - 9pm
Thursday 10:30am - 1:30pm
5pm - 9pm
Friday 10:30am - 1:30pm
5pm - 9pm
Saturday 10:30am - 1:30pm
5pm - 9pm

Telephone

+919930366080

Website

,

Alerts

Be the first to know and let us send you an email when Dr Apurva's Shreshth Physio Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category