Dr Harshini Jain

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Dr Harshini Jain Consulting Homoeopath
Certified Life Coach
Health and Lifestyle Influencer
Enterpreneur Mompreneur
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23/09/2026

Need a snack that’s easy to make and keeps you satisfied? Here are four Indian options worth trying: boiled eggs, roasted chana, roasted makhana and sprouts chaat.

For a more filling sprouts chaat, mix in tomatoes, cucumber, lemon and a little salt. Each snack offers something different, so choose what fits your appetite and routine.

Which one would you pick for your next snack?
[high protein Indian snacks, healthy evening snacks, office snack ideas, roasted chana, roasted makhana, boiled eggs, sprouts chaat recipe, vegetarian protein snacks, fibre rich foods, balanced eating, weight management snacks, quick snacks for work]

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21/09/2026

Your daily habits could be silently affecting your va**nal health.

Avoid these five common mistakes:

- Using scented soaps or intimate washes
- Wearing tight synthetic clothing for long hours
- Douching or washing inside the va**na
- Ignoring changes in discharge colour, smell or quantity
- Wiping from back to front after using the toilet

The va**na is self-cleaning and maintains its own pH and healthy microbiome. Disturbing this natural balance may increase the risk of irritation, recurrent infections and UTIs.

Pay attention to your body, choose breathable cotton underwear and consult a qualified healthcare professional if you notice persistent or unusual symptoms.

Save this reel and share it with every woman who needs to know this.
[va**nal health, feminine hygiene, intimate health, va**nal pH balance, healthy va**nal microbiome, va**nal discharge, va**nal infection, UTI prevention, women’s hygiene, intimate wash, scented soap, breathable cotton underwear, va**nal douching, recurrent UTI, women’s wellness]

18/09/2026

Isabgol is not just for constipation!

Also known as psyllium husk, it is rich in soluble fibre that may support digestion, improve bowel regularity and promote better gut health. When taken before meals, it may help you feel fuller, manage cravings and support healthy weight management.

It can also be a helpful addition to a balanced diet for people managing PCOS, thyroid concerns or diabetes. Mix one teaspoon of isabgol in a full glass of water and consume it immediately.

If you have a medical condition or take regular medication, consult your doctor before adding it to your routine.

Save this reel and follow for more simple nutrition tips.
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17/09/2026

Edamame may sound fancy, but it is simply young soybeans packed with valuable nutrients. 🌱

One cup of cooked edamame provides approximately 18g of plant-based protein and 8g of fibre, along with iron and essential amino acids.

Its protein and fibre content may support better satiety, balanced meals and steadier blood sugar levels. It can also be a nutritious addition to the diet for women managing PCOS, menopause-related concerns, low iron intake or general fatigue.

Enjoy steamed edamame with a little salt as a simple snack or add it to salads and meals.

Save this reel and share it with someone who thought edamame was just a fancy food!
[edamame benefits, plant-based protein, high-fibre foods, PCOS nutrition, menopause diet, blood sugar management, iron-rich foods, healthy snack ideas, women’s health, hormonal health, balanced diet, soybean nutrition, fatigue support, healthy eating tips]

11/09/2026

Healthy gifts always feel extra special, and this one from WorthyCart truly impressed me.

Fast&Up Plant Protein provides 26 grams of protein per serving and combines two high-quality plant protein sources: yellow peas and brown rice. Together, they offer a complete amino acid profile containing both essential and non-essential amino acids.

What stood out to me is that it is Informed Choice certified, meaning its quality has been independently tested and verified. It also contains enzymes and probiotics to support easier digestion because choosing a protein is not only about the grams per serving, but also about how well your body can digest and absorb it.

Heavy or difficult-to-digest protein may cause bloating, gas and even skin breakouts for some people. With WorthyCart, you can conveniently shop for genuine and authentic products under one roof.

Shop here: https://worthycart.com/home/homepage?srsltid=AfmBOopqTFfqXjsz-xP3rQqzkxQTuvOZMMtc_uIoEcrO4nDQt52SL8Gn
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09/09/2026

Sugar free doesn’t automatically mean healthy. 👀

Many “sugar free” products contain artificial or alternative sweeteners, and what matters is understanding what you’re actually consuming.

If you’re trying to manage blood sugar, lose weight, or improve your metabolic health, don’t just look for the words “sugar free” on the label. Check the ingredients, serving size, and overall nutrition.

Healthy choices are about awareness, balance, and consistency, not just cutting out one ingredient.

Save this reel and share it with someone who always chooses “sugar free” products.
[Sugar Free, Sugar Free Products, Artificial Sweeteners, Healthy Eating, Blood Sugar Control, Diabetes Awareness, Insulin Resistance, Weight Loss, Metabolic Health, Nutrition Tips, Food Labels, Healthy Lifestyle, Sugar Alternatives, Wellness, Diabetes Diet]

07/09/2026

Period pain should not be something you simply learn to tolerate every month.

Mild discomfort can happen, but severe cramps, pain that affects your routine, heavy bleeding, extreme fatigue or recurring symptoms may need proper evaluation.

Your period can give important clues about your hormonal health, inflammation and overall wellbeing.

Instead of depending only on temporary relief, pay attention to recurring symptoms and understand what your body may be trying to tell you.

If your period pain is severe, persistent or suddenly getting worse, consult a qualified healthcare professional.

Save this reel and share it with someone who struggles with painful periods.
[period pain, menstrual cramps, painful periods, period health, menstrual health, hormonal imbalance, hormone health, women’s health, period cramps, menstrual cycle, period symptoms, dysmenorrhea, inflammation, healthy periods, female health, reproductive health, period care, menstrual wellness, hormone balance, period awareness]

04/09/2026

If you have thyroid and have been wondering whether it is affecting your chances of getting pregnant the honest answer is: it can, but only if it is uncontrolled.

In this video, Dr. Harshini Jain, answers one of the most common questions she gets in her OPD does thyroid reduce the chances of pregnancy?

This video is for every woman who has thyroid and is planning to conceive, or who has been trying without knowing that her thyroid could be a factor.

For more women’s health and pregnancy guidance, follow Dr. Harshini Jain

31/08/2026

Sprouts and microgreens may look similar, but they support your body in different ways. 🌱

Sprouts are germinated seeds that are usually ready within 2-3 days. They are easy to digest and can be a good source of plant-based protein and active enzymes.

Microgreens are grown for a little longer with soil and sunlight, which helps them develop higher concentrations of certain vitamins, minerals and antioxidants.

So which one is better? There’s no need to choose just one. Add both to your diet and rotate them regularly to enjoy the benefits of each.

Healthy eating is not about one “superfood” it’s about variety, balance and consistency.
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31/08/2026

Psoriasis care is not just about addressing the visible symptoms it’s about following a consistent care routine.

In my practice, I recommend the Psoriasis Care Kit by Medisynth Homeopathy, which combines:
* Soriafit Cream
* Soriafit Oral Drops
* Aquifolium Ultra Lotion

A convenient combination designed to support a holistic approach to psoriasis care.

Buy Now from medisynth.com

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B 702 Shantikamal Opp Voltas House Drive B A Road
Mumbai
400012

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