Birth Body & Her

Birth Body & Her Helping women understand their bodies- without fear or confusion. Safe space. Zero judgement.

31/07/2026

Episode 3 of Teen Talks 🎒 The school-bag period kit every girl needs — and why she should never have to whisper it.

ParentingTips GynecMom

30/07/2026

Episode 2 of Teen Talks 🩸 No girl should think she’s dying the day her body does something completely normal. Here’s what actually happens.






GynecMom

29/07/2026

Episode 1 of Teen Talks 🩷 The best period talk isn’t one big talk — it’s a hundred small, normal ones, starting years before it happens. Follow along for the full series.






ParentingGirls

28/07/2026

Monsoon myths about your body — busted 🌧️

Myth 1:Extra discharge in monsoon means something’s wrong.
Fact:Humidity naturally increases discharge. What to actually watch for is a change in smell, color, or itching — not the amount alone.

Myth 2:Cold weather or rain itself causes vaginal infections.
Fact:It’s not the rain — it’s what comes with it: damp clothes, less airflow, lower water intake. Control those, and you control most of the risk.

Myth 3:Wearing wet clothes a little longer won’t hurt.Fact:It’s one of the top causes of fungal infections this season. Change out of damp clothes as soon as you can.

Myth 4:If it’s not painful, it’s not worth mentioning to your gynec.
Fact:Itching, odor, or discomfort — even mild — deserve a check, monsoon or not.

Same body, smarter season 💙 Save this and share with someone who needs it.

VaginalMythsMonsoonEdition VaginalHealth MythVsFacts

Everything I tell my patients about avoiding UTIs this monsoon — hydration, supplements, public restrooms, office life, ...
22/07/2026

Everything I tell my patients about avoiding UTIs this monsoon — hydration, supplements, public restrooms, office life, all of it. Save this one, you’ll need it. 🌧️”






OfficeHealth
HydrationTips

12/07/2026

Screenshot this. 📸

Every week I have patients spending money on supplements that don't work — and missing the ones that genuinely do. This is what the evidence actually supports. Not influencer recommendations. Evidence.

Please get your levels checked before supplementing. Always. More is not better.

Part 5 of 6 — one more episode to go 💕

Which of these are you already taking? Drop it below 👇

Omega3 ObGyn HormoneHealth GynecRecommends WomensWellness

09/07/2026

Gynaec hat off. Woman in her 30s hat on.

I noticed it in my own body before I started talking about it on here. The shift in stamina, in weight, in mood. And what genuinely made a difference for me — strength training and protein. Not a supplement. Not a detox. These two things.

I’m not perfect at it. Some days I skip. Some days the protein shake is all I manage. But I keep coming back — because the difference is real.

If you’ve been putting this off — this is your sign.

Part 3 of 6 — Perimenopause Series

What’s stopping you from starting? Tell me below.

HormoneHealth ObGyn ProteinIntake RealTalk DoctorMom

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