What are the opening hours?

Monday 10am - 1pm 6pm - 8:30pm Tuesday 6pm - 8:30pm Wednesday 10am - 1pm 6pm - 8:30pm Thursday 6pm - 8:30pm Friday 10am - 1pm 6pm - 8:30pm Saturday 6pm - 8:30pm

Samankur Ayurved

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Samankur Ayurved

Prevention is Always better than Cure. Ayurvedic Health Products/ Suggestion about Lifestyle with so

23/07/2026

Prevention, viral infection, fever, Ayurvedic medicine, immunity status , building immunity, rainy season regime

19/07/2026

😴 The biggest misunderstanding about sleep isn’t the number of hours—it’s believing the same schedule works for everyone. 🌙

Ayurveda has always viewed sleep as personal, not universal.
✨Your Prakriti (body constitution) influences your natural energy, focus, recovery, and ideal daily rhythm. Instead of forcing your body into someone else’s routine, understand what truly restores you.
🔥Ayurveda also speaks of Brahma Muhurta—the sacred period before sunrise, traditionally considered an ideal time for meditation, prayer, self-reflection, writing, learning, and connecting with your higher self. ⁉️Many people find this quiet time especially conducive to clarity and creativity.
✨Don’t just ask, “Did I sleep 8 hours?”
Ask, “Did I wake up refreshed, clear and ready to start the day?”
Your body is unique. Your rhythm is unique. Honor it. 🌿✨
CircadianRhythm Wellness MindBodyBalance

16/07/2026

🍁Science over marketing. A2 is a protein in milk—not a guarantee of better ghee.✨️

🌻Don't buy the label. Buy the evidence.

15/07/2026

1. Sugar-sweetened beverages
( soft drinks, sweetened iced teas, energy drinks, and many packaged fruit drinks)
Reason?
-They provide little to no meaningful vitamins or minerals, despite the health claims on some labels. Instead, they’re loaded with added sugar, which can contribute to insulin resistance, chronic inflammation, weight gain, and an increased risk of metabolic diseases over time.

2. Processed and ultra-processed foods
For me, this includes frozen momo/samosa/French fries/burger patties/parathe as I am vegetarian but If you eat meat, I also recommend limiting processed meats such as sausages, bacon, salami, pepperoni, and hot dogs.
Why?
- Classified as carcinogenic by WHO to humans, and these foods are often high in preservatives, nitrites, and other compounds causing inflammation.
I prefer fresh, minimally processed, home-cooked meals made with whole ingredients.

3. Va**ng
Many people believe va**ng is a healthy alternative to smoking, but I don’t.
E-cigarettes contain ni****ne along with flavoring chemicals and other additives that are inhaled directly into the lungs.
✨️Avoid it completely.
My advice: Don’t replace smoking with va**ng thinking it’s harmless. The healthiest choice is to avoid both.

Insulin resistance, inflammation, metabolic disorder, weight gain, thyroid imbalance, hormonal imbalance, menopause, PCOS, processed food, frozen food, va**ng, sugar, drinks

09/07/2026

Know the risk !!

Every pill counts 💊 stay aware 🚨 benefit :risk ratio 📖

PCOS NEEDS WAY MORE THAN A PILL;
Strength training, stress management, better diet options, less hyped and practical lifestyle.

01/07/2026

याकुल्टचे फायदे मर्यादित आणि विशिष्ट परिस्थितींमध्ये दिसून आले आहेत, तर सर्वसाधारण पोषणाच्या दृष्टीने घरचे दही अधिक किफायतशीर आणि पौष्टिक पर्याय ठरू शकते.

याकुल्टमध्ये फक्त एकच प्रोबायोटिक स्ट्रेन आहे.
दह्यात अब्जावधी (billions) जीवाणू असतात आणि अनेक प्रकारचे लाभदायक जीवाणू असतात.

फक्त ६५ मि.ली.च्या याकुल्टच्या एका बाटलीत ११ ग्रॅम साखर असते. म्हणजेच WHO ने सुचवलेल्या २५ ग्रॅम आदर्श दैनंदिन अतिरिक्त साखर मर्यादेच्या जवळपास ४४% साखर एका बाटलीतूनच शरीरात जाते. अशा परिस्थितीत ते ‘आरोग्यदायी पेय’ म्हणून विकले जाणे प्रश्न निर्माण करते.

जर एखादी व्यक्ती रोज एक याकुल्ट पित असेल:
₹२० × ३० दिवस = ₹६०० प्रति महिना
वर्षाला सुमारे ₹७,३००
याच पैशात अनेक किलो घरचे दही तयार करता येते, ज्यातून प्रथिने, कॅल्शियम आणि विविध लाभदायक जीवाणू मिळतात.

घरच्या दह्यात भरपूर प्रथिने, कॅल्शियम असते.

Yakult मध्ये कृत्रिम स्वाद असू शकतो, औद्योगिक प्रकिया झालेली असते.

भारतीय घरांमध्ये दही, ताक, इडली-डोश्याचे आंबवलेले पीठ, कांजी यांसारखे नैसर्गिक आंबवलेले पदार्थ हे उत्तम प्रोबायोटिक आणि प्रीबायोटिक स्रोत आहेत.

दररोजच्या एका जेवणात घरच्या दह्याची एक वाटी जरूर खा. दिवसभरात ताक प्या आणि हिवाळ्यात घरच्या घरी कांजी तयार करून तिचा आस्वाद घ्या. ही नैसर्गिक आंबवलेली पेये आणि पदार्थ आतड्यांच्या आरोग्यासाठी उत्तम ठरू शकतात.

तुमच्या स्वयंपाकघरातील कोणता आंबवलेला (फर्मेंटेड) पदार्थ तुम्हाला सर्वात जास्त आवडतो?

27/06/2026

Trend; I didn’t understand.

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Address

Mumbai

Opening Hours

Monday	10am - 1pm
	6pm - 8:30pm
Tuesday	6pm - 8:30pm
Wednesday	10am - 1pm
	6pm - 8:30pm
Thursday	6pm - 8:30pm
Friday	10am - 1pm
	6pm - 8:30pm
Saturday	6pm - 8:30pm

Website

http://ayurvedasamankur.com/

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