Seema Kode Health Coach for Women 40+

Seema Kode Health Coach for Women 40+ 40+? Know what to do but can't stay consistent? I help women 40+ feel like themselves again. No crash diets, only ghar ka khana. DM "MYSELF" to start.

04/09/2026
04/09/2026

Your clothes tell the truth that the scale hides.
After 40, your body is not just losing weight, it is reshuffling. Less muscle, more fat storage, water retention, slower recovery.
Same number on the scale, different fit in the mirror. That’s body recomposition, not failure.
Stop chasing only kgs. Start tracking inches, strength, energy and how your kurta fits.
If this is your story right now, comment BODY — I’ll share what to track instead of just weight.

02/09/2026

40 Plus में सिर्फ Eat Less और Exercise More, हर woman के लिए answer नहीं है।
हम अपनी body को fight करने में लगे रहते हैं, पर असली ज़रूरत है उसे समझने की।
क्योंकि जब आप अपनी body को समझने लगती हो, तब थकान, सुस्ती और weight सब धीरे-धीरे balance होने लगता है।
अगर आप भी अपनी body को समझना चाहती हैं,
Comment में लिखें - UNDERSTAND ❤️

Address

25/B, Neminath Apt, Near Car Park Of Hotel Shabri, Nehru Road, Vileparle Easy
Mumbai
400057

Opening Hours

Tuesday 11am - 7:30pm
Wednesday 11am - 7:30pm
Thursday 11am - 7:30pm
Friday 11am - 7:30pm
Saturday 11am - 7:30pm
Sunday 11am - 5:30pm

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