Nutritionist Aqsa

Nutritionist Aqsa "Certified Dietician helping you achieve healthy weight loss&lifestyle balance. "

14/10/2026

The Gut Series, Ep. 1 🌿
Ye 5 signs dikhein, toh aapka gut help maang raha hai:

Inme se 2 bhi aap mein hain? Toh yeh coincidence nahi hai.

👉 Part 2 ke liye follow karo

💬 Naturally heal hona chahte ho? Mujhe DM karo apni problem ke saath. Main sirf paid plans offer karti hoon, isliye DM tabhi karo jab aap apni health ke liye serious ho.

⚠️ Ye signs aur bhi wajah se ho sakte hain. Lambe time se ho toh doctor se zaroor milo.

indiannutrition nutritionadvisor bloating

10/10/2026

Gut theek karna hai? Khana aur dimaag, dono par kaam karo 🌿

Stress aur overthinking se digestion slow hota hai. Aur gut kharab ho toh anxiety aur low mood bhi badh sakte hain. Isliye healing foods khao jo tumhare triggers ko aggravate na karein, aur roz 5 min slow breathing karo.

Apne gut ke hisaab se personalized plan chahiye? Comment karo "mind" 👇

⚠️ Agar anxiety ya udaasi lambe time se hai, toh doctor ya therapist se zaroor milo.

08/10/2026

Din bhar pet phula phula? Subah pet saaf nahi hota? 🤔

Kabz, gas, bloating ko "normal" samajhna band karo. Roz ka antacid ya painkiller symptom dabata hai, root cause nahi.
Dawai ke saath diet bhi aapke issue ke hisaab se ho, tabhi recovery sahi hoti hai.

👉 Comment karo "GUT", main aapko personalized gut diet plan ki details DM karti hoon.

⚠️ Stool mein blood, bina wajah weight loss ya bowel habit mein lamba badlav ho toh pehle doctor ko dikhao. Ye post sirf jaankari ke liye hai, diagnosis nahi.

nutritionist dietitian healthygut indiannutrition digestivehealth

06/10/2026

Lehnga ✅ Makeup ✅ Facial ✅ Aur apni body? 👀

Makeup artist ke baad nutritionist bhi book karo 😉 Lehnga fit, skin glow, baalon mein jaan, sab andar se start hota hai.💍

Glow bahar se lagta hai, par banta andar se hai ✨
Shaadi se 2-3 mahine pehle gut, skin, hair, PCOD ya thyroid pe kaam shuru karo, taaki big day pe sirf makeup nahi, aapka glow bole 💍

Confuse ho ki kahan se start karein? Comment "wedding "aur main aapko DM karungi 🤍

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03/10/2026

Fibre kha rahe ho aur pet aur kharab ho raha hai? 😩

Problem fibre nahi hai. Problem hai galat fibre, galat speed aur kam paani.

✅ Fibre dheere dheere badhao
✅ Paani saath mein badhao
✅ Gastritis/IBS mein pehle soluble fibre (oats, kela, papaya)
✅ Trigger sabka alag hota hai, generic chart kaam nahi karta

Gut ki problem guess karke theek nahi hoti. Personalized plan chahiye? 👇
Comment karo "GUT" aur main aapko DM karungi. 💬

⚠️ General information hai. Piles mein bleeding, bahut dard ya unexplained weight loss ho to pehle doctor se milo.

piles gastritis bloating nutritionist dietitian

A real client win 🤍Better bowel movements. Less discomfort. Fisher relief in just 1 week. ✨Personalised nutrition + prac...
02/10/2026

A real client win 🤍
Better bowel movements. Less discomfort. Fisher relief in just 1 week. ✨

Personalised nutrition + practical diet changes can make a difference.

DM “gut” for personalised guidance. 📩

30/09/2026

Gut issues hain? Toh har food ko avoid karna solution nahi hai. 🚨

Roti, fruits, dairy ya other foods ko sirf isliye permanently eliminate kar dena ki “gut problem hai” —zaroori nahi.

Your triggers, tolerance, symptoms and overall nutrition matter.

Even foods like bone broth can be included, but no single food is a magical gut-healing solution.

Healthy gut diet = unnecessarily restrictive diet nahi. 🫶🏻

Save this if you’ve been confused about what to eat with gut issues.

Comment for guidance

DigestiveHealth DietByAqsa

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Near Moti Masjid Ajanta Restaurant
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