Nutritionist Aqsa

Nutritionist Aqsa "Certified Dietician helping you achieve healthy weight loss&lifestyle balance. "

Most people think I only look at calories when they send me their food diary...But as a dietitian, that's just one small...
15/07/2026

Most people think I only look at calories when they send me their food diary...

But as a dietitian, that's just one small part of the picture. 👀

I'm looking for patterns like: 🥚 Is there enough protein? 🥬 Are fruits & vegetables included regularly? ⏰ Are there long gaps between meals? 🍫 Are "healthy" snacks replacing balanced meals?

A food diary tells me much more than what you eat...

It tells me how you eat.

And that's often where the biggest opportunities for improvement are.

Remember, healthy eating isn't about being perfect—it's about building habits you can actually sustain. 🤍

📩 If you'd like a personalized review of your eating habits, DM me your:

• Age
• Height
• Weight
• Goal

I'll guide you on the next steps and share how my personalized nutrition program can help you reach your goals.

📌 Save this carousel for your next grocery trip or meal planning day. 🤍 Share it with someone who loves healthy eating but still feels confused.

BalancedDiet WeightLossJourney

🚨 Constipation isn't normal—it's your body asking for help.Before reaching for quick fixes, try these simple, gut-friend...
08/07/2026

🚨 Constipation isn't normal—it's your body asking for help.

Before reaching for quick fixes, try these simple, gut-friendly habits:
🥭 Soaked zard aloo (dried apricots)
🫐 Prunes
💧 Warm water + a pinch of ajwain

Small daily changes can make a big difference.

✨ If constipation keeps coming back, the problem may not just be your digestion—it could be your overall diet, hydration, fibre intake, or lifestyle.

💚 I help you find the root cause, not just manage the symptoms.

📩 DM "PLAN" for your personalized diet plan and let's improve your gut health together.

💾 Save this post for later.
📤 Share it with someone who struggles with constipation.

NutritionCoach WomenHealth DigestiveHealth HealthyLifestyle IndianDiet

30/06/2026

Your body rarely goes from "fine" to "sick" overnight.

It often starts with small signs...

😴 Constant fatigue
💇‍♀️ Hair fall
🧠 Brain fog
🥶 Feeling cold
🩸 Heavy or irregular periods

These symptoms can have many different causes—from nutritional deficiencies and poor sleep to stress, hormonal changes, or other medical conditions.

Don't ignore them.
Don't self-diagnose.
And don't start random supplements just because someone online recommended them.

Your body deserves to be understood, not guessed.

🤍 If you're tired of wondering what's going on with your health, DM "HEALTH" and I'll share how my personalized nutrition guidance can help you work towards understanding the root cause and supporting your health through nutrition.

📌 Save this as a reminder.
🤍 Share it with someone who keeps saying, "I'm just tired."

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Near Moti Masjid Ajanta Restaurant
Mumbai
431203

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