26/07/2026
Your mind feels loud.
Usually not because something terrible happened. Because something small happened, and then your mind spent four hours adding to it.
She replied "k."
That's what happened.
"She's annoyed. I said too much. This always ends the same way."
That's what your mind added.
Almost all the weight is in the second part — and you can't see the seam from inside it.
That's the whole of Sortout. You talk to Mira. She does one thing well: separates what actually happened from what your mind is adding, then helps you leave with one clear next move.
Not therapy. Not a friend who's already picked your side. A calm conversation, private, whenever your head gets loud.
First chat is free → http://sortout.life/
