Dietitian Shweta patil

Dietitian Shweta patil This is Shweta Patil, I want to introduce a whole new world of Diet, Fitness & Health.

05/08/2026

Aapke parents ki age 50+ hai? ❤️

Jaise-jaise umar badhti hai, sirf pet bharna hi nahi, balki daily nutrition bhi utna hi zaroori ho jaata hai. As a dietitian, main hamesha simple aur practical solutions recommend karti hoon jo everyday meals ka hi hissa ban sakein.

Isliye aaj maine unki favourite lauki dal khichdi ke saath add kiya Good Munk Healthy 50+. Bas regular food mein mix kijiye—taste same rehta hai, aur daily nutrition ko support milta hai.

Agar aap bhi apne 50+ parents ki nutrition needs ka dhyan rakhna chahte hain, to ek baar Good Munk Healthy 50+ zaroor try kijiye.

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30/07/2026

🍪 Soft & Gooey Oats Cookie

Ingredients:
• 2 tsp ghee
• Jaggery, as per sweetness
• Oat flour, as required
• A pinch of baking soda
• 3–4 tbsp milk, adjust as needed

Method:
Mix ghee and jaggery really well.

Add oat flour and baking soda, then gradually add milk and mix until you get a soft, sticky and gooey dough.

If the consistency isn’t right, adjust with a little more oat flour or milk.

Shape it into one big cookie and air-fry until the outside is baked but the centre stays soft and gooey. 🍪🤌🏻

Quick, homemade and perfect for those instant cookie cravings! 🤎

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28/07/2026

Pregnancy mein coffee chhodni nahi… thodi smart banani hai! ☕️🤰✨

Currently obsessed with this HOT protein coffee because cold coffee is just not my thing. 😂
And yes, swollen face ko ignore karo… coffee pe focus karo! 😭☕️

My Protein Coffee Recipe ☕️

• 200–250 ml high-protein milk
• 1 tsp instant coffee
• 1 tbsp protein powder — optional
• 2–3 drops vanilla essence
• ½ tbsp sugar / sweetener of your choice
• Around 30 ml water
• Tiny pinch of salt

Coffee + water + vanilla + sugar + protein powder ko frothy hone tak blend/froth karo. Hot milk mein pour karo and DONE! 🤌

☕ Without protein powder: ~10–12 g protein
💪 With protein powder: ~18 g protein
⚡ Caffeine: depends on the coffee/serving, so check your brand and keep your total daily caffeine intake in mind during pregnancy.

Simple, hot, creamy and my coffee craving is SORTED. 🤍

Do try it and let me know how you liked it!

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16/07/2026

Green moong curry — because plant protein doesn’t need to be complicated.

Just 1 tablespoon of oil for the whole batch (serves 3). Jeera, black mustard, onion, chilli, tomato sautéed well, ginger-garlic, haldi and everyday masalas. Add water, let it cook — that’s it.

One plate: green moong curry, 100g rice, brinjal fry — under 300-350 calories, ~13-14g protein.

Simple food. Real protein. No powders, no paneer, no fuss.

You don’t need to eat less, you need to eat smarter. 💚

Comment MOONG if you want more recipes like this .



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14/07/2026

“25g protein.
Under 400 calories.

Most people don’t struggle with dieting.

They struggle with structuring meals correctly.

This high-protein paneer wrap is designed for:

✔ Better satiety
✔ Reduced cravings
✔ Easy protein inclusion
✔ Busy schedules

No complicated cooking.
No extreme dieting.

Just smarter eating.”

• High protein wrap
• Paneer protein recipe
• Low calorie meal
• Easy protein meals
• Vegetarian protein ideas
• Weight loss meals
• Protein-rich diet
• Healthy Indian meal

30/06/2026

I added one simple habit to my morning routine for overall wellness. 🌿✨

For the past 7 days, I’ve been taking a daily black seed oil shot with lemon water. Black seed oil is naturally rich in 2% Thymoquinone (TQ), a compound known to support the body’s inflammation response, immunity, and overall wellness.

I’m continuing this routine because consistency matters—the benefits are typically seen with regular daily use over time.

You can take it directly (3–5 ml), mix it into beverages or salad dressings, or even apply it to your hair and skin.

Have you ever tried black seed oil? Let me know your experience in the comments! 💛

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21/06/2026

Who says comfort food can’t be nutritious? 🍜✨ I swapped my regular noodles for MasterChow Whole Wheat Noodles—made with whole wheat, giving me the taste I love with a healthier twist. Perfect for quick meals loaded with veggies and your favorite protein. 💚

Get MasterChow™ Whole Wheat Noodles on Blinkit / Instamart / Zepto / Amazon Now.

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11/06/2026

The only paratha a dietitian actually eats 🤍 28g protein, 2 ingredients, ridiculously crispy. Comment PARATHA and I’ll DM you the method.

• “The only paratha a DIETITIAN eats 👀”
• “2 ingredients only”
• “Dip → fill → cover → fry”
• “28g protein | low fat”
• “Client lost 1kg in 1 week with meals like this”
Ingredients

* 2 rice papers
* 100g cooked chicken mince
* ½ cheese cube (optional)

Approximate Macros

🥙 Without cheese

* Calories: ~190–220 kcal
* Protein: ~27–30g
* Carbs: ~16–18g
* Fat: ~2–4g

🥙 With ½ cheese cube

* Calories: ~220–250 kcal
* Protein: ~29–32g
* Carbs: ~16–18g
* Fat: ~5–7g



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08/06/2026

“The true quality of oil isn’t determined by its color... it’s determined by its aroma, texture, and how it’s made. 🌿”

🌿 Experience the difference of traditionally wooden-churned oil.

Slowly extracted using the traditional wooden churn process to preserve its natural goodness, rich texture, and authentic aroma.

✅ Natural Aroma
✅ Rich & Thick Texture
✅ Traditional Wooden Churn Process
✅ No Harsh Refining
✅ Authentic Groundnut Oil Taste
✅ A Pure Choice for Your Family

Because great cooking starts with pure ingredients.

🥜 VAISHADYA Wooden Churned Groundnut Oil

📞 Order Now: www.vaishadya.in
Contact: +91 86050 21809







* Wood pressed oil benefits
* Pure cooking oil
* Traditional ghani oil
* Healthy oil for cooking
* Cold pressed vs wood pressed oil

04/06/2026

This is what a sweet craving looks like when you’re actually trying to lose weight 🍌🍫 Crispy, gooey, chocolatey — and just 165 calories. Save this for tonight.

* 2 rice paper sheets (22 cm)
* 1 egg white
* 1 medium banana (split between 2 portions)
* 10 g Lindt 80% dark chocolate
* 10 g Dairy Milk chocolate

Nutrient

Amount

Calories

~165 kcal

Protein

~4 g

Carbs

~28 g

Fat

~4.5 g


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