Dr. Rohit Sane

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Dr. Rohit Sane

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20/07/2026

🌧️ Monsoon me ye 5 galtiyan bilkul mat kijiye! ⚠️

Baarish ka season jitna suhana hota hai…
utna hi infections ka risk bhi badh jaata hai. 👇

❌ 1. Geele shoes aur socks me ghanto mat rahiye.
Isse fungal infection aur skin problems ho sakti hain.

❌ 2. Har bukhar ko normal viral samajhkar ignore mat kijiye.
Monsoon me dengue, malaria aur leptospirosis jaise infections bhi ho sakte hain.

❌ 3. Roadside cut fruits aur unhygienic food se bachiye.
Is season me food contamination ka risk kaafi zyada hota hai.

❌ 4. Paani peena mat bhooliye.
Pyaas kam lagne ka matlab ye nahi ki body ko hydration ki zarurat nahi hai.

❌ 5. Ghar aane ke baad haath aur pair achhe se saaf zaroor kijiye.
Baarish ka paani bacteria aur germs lekar aa sakta hai.

👉 Simple rule:
“Monsoon ka maza lijiye… lekin hygiene aur prevention ko kabhi ignore mat kijiye.” ❤️

Save karo 📌 aur apne family aur friends ke saath zaroor share karo—
kyunki baarish me thodi si savdhani aapko badi bimariyon se bacha sakti hai. 🌿

Dengue Malaria Leptospirosis Madhavbaug DrRohitSane

19/07/2026

🏥 India ka healthcare system... treatment par zyada, prevention par kam? 🤔

Ek doctor ke roop me main Indian healthcare system ko duniya ke sabse affordable systems me se ek maanta hoon.

Lekin ek badi problem aaj bhi hai... 👇

⚠️ Hum aksar bimari ko tab detect karte hain jab wo kaafi aage badh chuki hoti hai.

🩸 Diabetes saalon tak silently grow kar sakti hai.

❤️ Heart blockage dheere-dheere banta rehta hai.

🫀 Fatty liver bhi symptoms aane se pehle advance ho sakta hai.

Phir bhi...

Hum preventive health check-up par paise kharch karne se pehle 10 baar sochte hain,

Lekin hospital bill bharna majboori ban jaata hai.

Ye sirf system ki problem nahi hai.

Doctors, hospitals, government aur hum sab patients...
sabko prevention ko priority deni hogi.

👉 Simple rule:
"Sabse sasta aur sabse powerful treatment aaj bhi prevention hi hai."

Regular health check-ups, healthy diet, exercise aur time par screening aapko badi bimariyon se bacha sakte hain. ❤️

Save karo 📌 aur share karo —
kyunki healthy India ki shuruaat prevention se hi hogi.

18/07/2026

⏳ 21 din bina khana khaye... body ke andar kya hota hai? 🤔

Aaj poora desh Sonam Wangchuk ji ke Water Fast ki charcha kar raha hai.

Lekin kya aap jaante hain ki itni lambi fasting ke dauran body me kya changes hote hain? 👇

🕐 Pehle 24 ghanton me body apne glycogen stores ko energy ke liye use karti hai.

🔥 Uske baad stored fat burn hona shuru hota hai, jis wajah se weight tezi se kam ho sakta hai.

Lekin kuch dino baad...

⚠️ Metabolism slow hone lagta hai.

💪 Muscle loss shuru ho sakta hai.

🩸 Blood pressure kam ho sakta hai.

😵 Weakness, chakkar aur extreme fatigue jaise symptoms dikh sakte hain.

Agar fasting aur lambi chale...

Body sirf fat hi nahi, apne muscles aur zaroori tissues ko bhi energy ke source ke roop me use karna shuru kar sakti hai.

Reports ke mutabik Sonam Wangchuk ji ka weight kaafi kam hua hai aur unki health par lagataar nazar rakhi ja rahi hai.

🙏 Ye sirf fasting ki kahani nahi hai...

Ye ek aise researcher, innovator aur education reformer ki baat hai jinhone apni poori zindagi desh ke liye samarpit ki hai.

👉 Simple rule:
"Lambi fasting hamesha medical supervision me hi karni chahiye. Har body alag hoti hai."

Save karo 📌 aur share karo —
kyunki fasting ke fayde aur risks dono ko samajhna utna hi zaroori hai. ❤️

17/07/2026

🥛 Chocolate powder se doodh healthy nahi ban jaata! 🍫⚠️

Agar aap roz bachchon ke doodh me chocolate powder mila rahe hain...
toh ye baat zaroor jaan lijiye. 👇

Kai chocolate drink powders me pehle 2–3 ingredients me hi sugar hoti hai.

Matlab nutrition se zyada focus taste par hota hai.

Aur phir...
🥛 Chocolate milk
🍪 Biscuits
🍟 Packaged snacks

Din bhar me bachcha kitni extra sugar consume kar raha hai, pata hi nahi chalta.

⚠️ Zyada sugar se:
• Cravings badh sakti hain
• Dental problems ho sakti hain
• Weight gain ka risk badhta hai
• Future me insulin resistance ka risk bhi badh sakta hai

🥜 Better option?
Doodh me badam powder, elaichi ya dry fruits add karke naturally tasty banaiye.

👉 Simple rule:
"Bachchon ko doodh calcium aur protein ke liye pilaiye... sugar ke liye nahi." ❤️

Save karo 📌 aur har parent ke saath share karo —
kyunki healthy habits bachpan se hi shuru hoti hain. 💚

16/07/2026

🍬 Chini se nahi... chhupi hui sugar se daro! ⚠️

Aap chai me sugar kam kar dete ho...
Lekin hidden sugar ko roz bina jaane kha rahe ho. 👀

Visible sugar ☕
👉 Jo aap chai, coffee ya mithai me dekh sakte ho.

Invisible sugar 🍞🍪
👉 Bread
👉 Biscuits
👉 Ketchup
👉 Flavored Yogurt
👉 Packaged Foods

⚠️ American Heart Association ke hisaab se adults ko din bhar me sirf 25–36g added sugar tak hi lena chahiye.

Lekin dekhiye...

🥣 Flavored Yogurt = 10–15g added sugar

🍞 Bread ka 1 slice = 3–5g sugar

🍅 Sirf 1 tbsp Ketchup = ~5g sugar

Matlab...
Subah bread,
Dopahar ketchup,
Shaam biscuits...

Aur bina ek chamach chini khaye hi aap daily sugar limit cross kar sakte hain. 😨

👉 Simple rule:
"Nutrition label padho... aur 'Added Sugar' zaroor check karo."

Save karo 📌 aur share karo —
kyunki belly fat aur diabetes ka asli villain aksar packet ke andar chhupa hota hai. ❤️

15/07/2026

🌧️ Mumbai Alert! Baarish ka paani sirf geela nahi... khatarnak bhi ho sakta hai! ⚠️

BMC ne Leptospirosis ko lekar alert jari kiya hai.

Lekin ye bimari baarish ke season me itni zyada kyun badh jaati hai? 🤔

🌊 Flood water aur jama hua rainwater me rats aur dusre animals ke urine se bacteria aa sakte hain.

🦶 Agar pair me chhota sa cut ya wound ho...
toh ye bacteria body ke andar enter kar sakte hain.

⚠️ Shuruaati symptoms:
🤒 Fever
🤕 Headache
💪 Body pain
😴 Weakness

Severe cases me ye kidneys, liver aur lungs ko bhi affect kar sakta hai.

Apni safety ke liye:
✅ Baarish ke paani me chalne ke baad pair achhe se dhoiye
👢 Waterproof footwear pehniye
🏥 Kisi bhi unexplained fever ko ignore mat kijiye

👉 Simple rule:
"Har baarish ka bukhar viral nahi hota."

Save karo 📌 aur family aur friends ke saath zaroor share karo —
kyunki thodi si awareness, badi bimari se bacha sakti hai. ❤️

14/07/2026

💉 Hafte me sirf 1 insulin injection... ya diabetes ko jad se control? 🤔

Aaj kal once-a-week insulin ki kaafi charcha ho rahi hai.

Ye un logon ke liye ek naya option ho sakta hai jinko insulin ki zarurat hai aur jinke doctor ne ise recommend kiya hai. ❤️

Lekin Dr. Rohit Sane ek aur important baat samjhate hain...

Sawaal sirf insulin kitni baar lena hai, ye nahi hai...

Sawaal ye hai ki diabetes itni badhe hi kyun ki insulin ki zarurat pade? ⚠️

🥗 Sahi diet
🏃 Daily exercise
🥦 Food Pyramid ka follow karna
😴 Achhi sleep
😌 Stress management

In sab par kaam karke kai log, especially Type 2 diabetes ke patients, apni blood sugar ko kaafi had tak improve kar sakte hain. Kuch logon me doctor ki dekhrekh me medicines ki zarurat bhi kam ho sakti hai.

👉 Dr. Rohit Sane ka message:
"Injection se pehle lifestyle ko treat kijiye."

❤️ Yaad rakhiye:
Insulin ek important treatment hai jab doctor prescribe kare. Lekin diabetes management ka foundation hamesha healthy lifestyle hi rahega.

Save karo 📌 aur share karo —
kyunki diabetes ka best treatment sirf medicine nahi... lifestyle bhi hai. 💚

13/07/2026

🍔 Vada Pav ya Maggi... health ka bigger villain kaun? 🤯

Aaj Dr. Rohit Sane karenge ek interesting comparison 👇

🍔 Vada Pav
• ~300–350 calories
• 15–20g fat
• 35–40g carbs
• Deep-fried vada + maida ka pav

🍜 Maggi
• ~350–400 calories
• 14–17g fat
• 50–55g carbs
• Refined flour (maida) se bani hui

Toh zyada harmful kya hai? 🤔

Vada Pav me kam se kam aloo ki wajah se thodi satiety aur potassium mil sakta hai.

Maggi me protein aur fiber dono hi bahut kam hote hain...
Matlab pet bhar jaata hai, par nutrition nahi milta.

👉 Dr. Rohit Sane ka simple message:
Roz khane ke liye na Vada Pav best hai... aur na hi Maggi.

Ek excess oil deta hai...
Doosra maida aur low nutrition.

Healthy choice hamesha whole foods hi hote hain. ❤️

👇 Ab aap batao...
Team Vada Pav 🍔 ya Team Maggi 🍜?

Save karo 📌 aur share karo —
kyunki smart food choices hi long-term health banati hain. 💚

10/07/2026

🩸 Heart Health ke liye kaunsa Blood Test sabse important hai? ❤️

Aaj Dr. Rohit Sane karenge Blood Tests ki Rating 👇

🏆 HbA1c – 10/10
Blood sugar ka 3-month average batata hai aur diabetes risk ko samajhne me madad karta hai.

🏆 Fasting Insulin – 10/10
Insulin resistance ko early stage me identify karne ke liye bahut important.

🔥 CRP (C-Reactive Protein) – 9/10
Body me inflammation ka level batata hai, jo heart disease risk se juda ho sakta hai.

🩸 Triglycerides – 9/10
High level metabolic health aur heart risk ka important indicator ho sakta hai.

❤️ LDL Cholesterol – 8/10
"Bad cholesterol" ke naam se jaana jata hai, lekin ise baaki risk factors ke saath dekhna zaroori hai.

💙 HDL Cholesterol – 8/10
"Good cholesterol" jo heart health ko support karta hai.

👉 Simple rule:
"Sirf cholesterol nahi... complete metabolic profile check karna zaroori hai." ❤️

Save karo 📌 aur share karo —
Kyunki sahi blood tests, heart disease ko jaldi pehchanne me madad kar sakte hain. 💚

09/07/2026

This is India’s Health Pyramid 🇮🇳

Address

Mumbai

4000039

Website

http://www.madhavbaug.org/, https://wa.me/919136664620?text=Hi%2C+I+want+to+talk+with+doctor

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