Aahar

Aahar Nutritionist/ Nutrition Consultation

"You're too thin to have PCOS." ❌One of the biggest myths in women's health.📌 1 in 4 women with PCOS may have a normal B...
30/06/2026

"You're too thin to have PCOS." ❌

One of the biggest myths in women's health.

📌 1 in 4 women with PCOS may have a normal BMI. Yet many still struggle with irregular periods, acne, hair fall, infertility, and insulin resistance.

PCOS isn't just about weight—it's a hormonal and metabolic condition.

Swipe to learn why Lean PCOS is real

💜 Save this post. It could help someone get diagnosed sooner.

NutritionEducation AaharNutrition

From feeling restricted to feeling refreshed, energetic, and healthier every day Thank you, @ Ms Priya Poojary, for your...
23/06/2026

From feeling restricted to feeling refreshed, energetic, and healthier every day

Thank you, @ Ms Priya Poojary, for your heartfelt feedback and for trusting the process. Your progress is a reminder that small, sustainable changes create lasting results.

18/06/2026

Protein is important. But health is not built on protein alone.

We often focus so much on hitting protein targets that we forget the nutrients that help our body actually use it—vitamins, minerals, healthy fats, fibre, and adequate hydration.

A high-protein diet without balance is like having bricks without cement.

Don't just ask, "How much protein am I eating?"
Ask, "How well is my body absorbing and utilizing it?"

Balanced nutrition always beats nutrient obsession.

If you lose it fast, you'll likely find it again.Sustainable weight loss isn't about eating less—it's about eating smart...
09/06/2026

If you lose it fast, you'll likely find it again.

Sustainable weight loss isn't about eating less—it's about eating smarter, moving consistently, and building habits that last.

Stop dieting for days. Start living for years.

👉 Swipe to learn the difference.

17/03/2026

Who said eating healthy is boring?

From colourful, satisfying meals to real results 💪
This is your reminder that you don’t have to starve or struggle to see progress.

Eat smart. Eat well. Enjoy the process ❤️

testimonial
09/03/2026

testimonial

Happy Women's Day to every woman who inspires, nurtures, leads and dreams!!
08/03/2026

Happy Women's Day to every woman who inspires, nurtures, leads and dreams!!

Your body gives signals before bigger problems start.Daily bloating, constipation, low energy, skin issues, or mood swin...
04/02/2026

Your body gives signals before bigger problems start.
Daily bloating, constipation, low energy, skin issues, or mood swings aren’t “normal” — they’re gut warning signs.

Heal your gut, and everything improves: digestion, energy, skin, and even your mind.

Save this post for later & start taking care of your gut today!

Celebrate Sankranti the traditional way —til for warmth, sunlight for strength, kites for joy.Happy Makar Sankranti!!
14/01/2026

Celebrate Sankranti the traditional way —
til for warmth, sunlight for strength, kites for joy.

Happy Makar Sankranti!!

Still carrying a postpartum belly and wondering why it’s not going away?It may not be weight — it could be Diastasis Rec...
09/01/2026

Still carrying a postpartum belly and wondering why it’s not going away?

It may not be weight — it could be Diastasis Recti, a common and completely manageable separation of abdominal muscles after pregnancy.

Our Early Postpartum Recovery Program is designed to help new mothers:
✨ Heal core & pelvic floor safely
✨ Support gut and hormonal health
✨ Reduce belly bulge the right way
✨ Feel strong, confident, and pain-free again

This is a guided 3-month online program combining nutrition + core & pelvic rehabilitation, suitable for both normal delivery & C-section moms.

💛 No crash diets.
💛 No unsafe workouts.
💛 Just evidence-based, gentle recovery.

📩 DM “RECOVERY” to know if this program is right for you

Limited slots available | Online support

Because postpartum healing deserves care, not pressure.

Address

Shop No. 11, Ground Floor, Ideal Enclave Bldg 2, Near Ramdev Park, Mira Road East
Mumbai
401107

Opening Hours

Monday 12:30pm - 3pm
Tuesday 6:30pm - 9:30pm
Wednesday 12:30pm - 3pm
Thursday 12:30pm - 3:30pm
Friday 6:30pm - 9:30pm
Saturday 6:30pm - 9:30pm

Telephone

+917045416889

Website

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