मनोGatha

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मनोGatha Open your heart, let healing start. Counselling Psychologist
Follow to psychoeduacte yourself!

20/08/2026

Not every alarm means there’s a fire! Not every anxiety symptom mean danger!

(Anxiety, mental health, fight or flight, psychoeducation, trending)

13/07/2026

Nostalgia has a funny way of rewriting the past🌚

(missing someone toxic, nervous system attachment, unhealthy attachment, emotional healing, trauma bonds, breakup healing, emotional exhaustion, attachment patterns, psychology reels, healing journey, mental health awareness, overthinking, emotionally attached, therapist reels)

10/07/2026

Sometimes, healing begins with self-compassion🎈

❤️

08/07/2026

Sometimes, overthinking isn't the problem. It's anxiety creating one negative thought after another.

(anxiety, overthinking, anxiety spiral, worst case scenario, mental health, psychology, counselling psychologist, overthinking thoughts, anxiety awareness, emotional wellbeing, relatable psychology, therapist reels, self awareness)

🤏🏾

06/07/2026

A lot of “I don’t need anything” people were once people whose needs were repeatedly dismissed.

(low maintenance person, emotional needs, fear of being too much, emotional suppression, people pleasing, emotionally unavailable relationships, reassurance, psychology reels, mental health content, healing, attachment wounds, emotionally exhausted, relatable reels, therapist content)

❤️

19/06/2026

Does anxiety make you hesitate even though you have mentally prepared yourself...upto a point that days turn into months and months turn into years?
If yes, then this reel is for you!

17/06/2026

Sometimes the story in our head feels more real than reality itself. Anxiety doesn't always create problems, it often creates assumptions!

(anxiety, overthinking, assumptions, mental health, psychology, self awareness, anxious thoughts, emotional wellness, thought patterns, psychoeducation)

❤️

12/06/2026

Some people look completely fine while fighting anxiety every single day. That’s the difficult thing about high-functioning anxiety… people only see the functioning part.

10/06/2026

Sometimes anxiety makes safe moments feel dangerous. Your brain thinks it’s protecting you...
even when there’s no real danger around you.

Address

Mumbai

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 4pm

Telephone

+917977510048

Website

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