Shammi's Yogalaya

Shammi's Yogalaya A human being is not only a body, a mind, emotion or just a spirit. Shammi’s Yogalaya brings to you a comprehensive way of staying healthy.

Shammi’s Yogalaya takes one into a fitness journey – a voyage which begins at a gross physical level but guides one to a subtle mental plane thereby providing a sound mind-body-soul balance --- a goal we all strive for. Human being is a combination of these four dimensions of life – Spiritual, Mental, Emotional and Physical. Hence, we need to follow a multidimensional approach to strengthen these

four facets of our life so as to develop a balanced human personality. Our approach is to combine yoga techniques complemented by nutritional diet to help you lead a better life. We believe in closely working with our clients to create a tailor made programs specific to their needs.

My platter once had a single, almost fibre-less vegetable accompanied by a mound of rice.But awareness has a way of spea...
08/08/2026

My platter once had a single, almost fibre-less vegetable accompanied by a mound of rice.

But awareness has a way of speaking louder than old habits—and the results have been promising.

There’s still so much to unlearn, relearn and rediscover from what was once an integral part of our natural, organic way of living.

Sometimes, better health doesn’t come from adding more—it begins with returning to what we had forgotten.

02/08/2026

Sirshasan is a dream for many. Well! they achieve it finally with right practice. But then, we all are progressive in nature. The next wish which arises deeply is to master it with both legs together. That is difficult but still achievable.

Training these two points can help you reach your this goal as well. All the very best

31/07/2026

Your hamstrings can be like a stubborn child. Force only creates resistance. Treat them with patience, consistency, and care, and one day they’ll stop fighting you… and begin to bloom into their full potential.

29/07/2026

Made me realise that we tend to focus on thigh strength building but fail miserably in even thinking of strengthening the back side of the leg which, then take revenge with knee pain , keen injury and back pain 😀😃

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Mumbai

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+919326549620

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