Hope and Cope

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Hope and Cope Affordable Therapy and Reliable Informationđź’ˇ Email at " [email protected] " for any queries.

18/08/2026

What if you gave yourself permission to slow down, release, and simply rest? 🌙

Join me for The Cradle — a gentle evening of grounding, somatic movement, self-massage, breathwork & an immersive sound bath designed to help you reconnect with your body and settle into deep rest.

đź“Ť Mahati Wellness, Bandra
đź“… 22nd August
🕕 6–8 PM
✨ ₹2,500 | Limited spots

Come as you are. Leave feeling a little lighter. 🤍

DM me or use the link in bio to register.

Nobody tells you that reaching the milestonecan feel just as hard as chasing it.The promotion that felt hollow.The relat...
16/07/2026

Nobody tells you that reaching the milestone
can feel just as hard as chasing it.

The promotion that felt hollow.
The relationship that ended even though you tried.
The life change you chose that still felt like loss.

You're not ungrateful.
You're human.

And you don't have to process it alone.
Beyond the Milestones is a safe online support group.

Sunday 26th July · 11 AM · Only ₹99

DM us to save your spot. đź’›

The day before International Yoga Day, we did something a little different.We started with yoga, movement, breath, the b...
22/06/2026

The day before International Yoga Day, we did something a little different.

We started with yoga, movement, breath, the body finding its edges and softening them.

Then we brought out the singing bowls.
And something shifted in the room that's hard to put into words.

Yoga gets the body talking. Sound healing gets it to listen. Together they did something neither does alone.

We didn't plan for it to feel the way it did. But it did.
This is a small glimpse from the yoga and sound healing session, a room full of people who showed up on a Saturday not knowing exactly what they were walking into.

We think that was the best part.

Happy International Yoga Day 2026.

Some evenings are made for this.To put the phone down.To breathe, really breathe.To let sound do what words can't.This J...
11/06/2026

Some evenings are made for this.

To put the phone down.
To breathe, really breathe.
To let sound do what words can't.

This June 20th, we are holding space for you, through movement, breath, stillness, and sound.

No experience needed.
Just show up as you are.

Spots are limited.
DM us to register. đź’›

SoundBathMumbai YogaMumbai MumbaiEvents SantacruzMumbai EclipseStudio MumbaiWellnessEvents MumbaiYoga WellnessMumbai YogaWorkshopMumbai SoundHealingMumbai

27/05/2026

Your brain is not a news channel.

It's a storyteller.
And sometimes it writes the most dramatic, worst-case-scenario version of events and presents it to you as breaking news.

Learning to question your own mind isn't self-doubt.
It's one of the most powerful things
therapy ever taught me.

Drop a đź’› if your brain has ever lied to you convincingly.

Save this for the next time the story starts.

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