HMP Wellness

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HMP Wellness The HMP Wellness Centre, your one stop destination for physiotherapy and beyond.

True excellence from the most experienced international team to help you heal from injury, perform better, achieve your health goals and live your best life.

17/09/2026

Meet Mehak — our new Physiotherapist & Clinical
Mat Pilates specialist👋✨

With a Master’s in Advanced Clinical Sports Physiotherapy from the University of South Australia and over two years of clinical experience working with athletes in Australia, she brings a fresh, movement-first approach to recovery.💪

She has a special soft spot for kids and young athletes - making rehab engaging so they can get back to the sports they love, faster.

From sports injuries to Clinical Mat Pilates and Strength & Conditioning, Mehak helps you move better, feel stronger, and recover with confidence😉

Welcome to the team, mehak🎉

📍Khar West, Mumbai
📞89284 44854
💻heathmatthewsphysio.com

17/09/2026

Pain at the end of your shoulder range? Try this quick test.

Do your rehab exercise with one hand dropped down and repeat the movement.

Feels easier? That’s your clue.

The problem might not be your shoulder at all — it could be coming from your spine. Testing like this helps us pinpoint the real source instead of treating the wrong spot.

Because fixing the right issue changes everything.
📍Khar West, Mumbai
📞89284 44854
💻heathmatthewsphysio.com

15/09/2026

3 mobility drills for 3 HYROX stations. Your prep starts here. 🎯

Sled Push → Kneeling Ankle Mobility
Your ankle dorsiflexion determines how much power you can drive through the ground. Limited ankle mobility? Your sled push stalls before you even get going. Open those ankles, and you’ll feel the difference in every stride.

Wall Ball → World’s Greatest Stretch
Wall balls demand hip, thoracic spine, and shoulder mobility all at once. The world’s greatest stretch opens all three in one movement — better depth, better catch, less energy wasted.

Burpee Broad Jump → Overhead Squat
Burpee broad jumps punish poor core control and limited overhead range. The overhead squat builds stability through your shoulders and trunk while loading your hips — exactly what you need to land and explode forward.

Mobility isn’t optional in HYROX. It’s what keeps your form from falling apart when the reps stack up.

Need a full prep plan? Contact us or visit:
📍 Khar West, Mumbai
📞 89284 44854
🌐 Heathmatthewsphysio.com

🏃🏻‍♂️

12/09/2026

Bet you can’t do this. 🫣

Lay face down → grab your ankles → roll over → stand up. Hands stay on the whole time.

If you can do it clean, you’re more mobile than 90% of people. Give it a shot and let us know how it goes.

📍 Khar West, Mumbai
📞 89284 44854
🌐 Heathmatthewsphysio.com

12/09/2026

Train less. Eat smarter. Triple the results. 🔁

Most people grind in the gym but ignore what’s happening inside. Gavin’s personalised nutrition plans change that — tailored to your body type, your goals, and what actually works.

Book a FREE discovery consult — link in bio 📲
📍 Khar West, Mumbai
📞 89284 44854
🌐 Heathmatthewsphysio.com

10/09/2026

comment ‘HYROX’ to get a FREE guide😉

Most people book myotherapy when it hurts. By then, you’re weeks behind. 🚩

In HYROX prep, regular myotherapy isn’t reactive — it’s what keeps your form solid as the training load goes up.

📍 Khar West, Mumbai
📞 89284 44854
🌐 Heathmatthewsphysio

🏃🏻‍♂️

08/09/2026

Your shoulder hurts when you hang. So you hang more. Sound familiar? 😬

Here’s the thing — pushing through won’t fix it. The real issue is usually hiding higher up: your shoulder girdle, your neck, even your spine. That’s where we look first.

Because the goal isn’t to “tough it out” — it’s to fix the root cause so you can hang pain-free.
📍 Khar West, Mumbai
📞 89284 44854
🌐 www.heathmatthewsphysio.com

Did you know? Kids’ yoga helps children build focus, confidence, emotional balance, and body awareness in a fun, pressur...
05/09/2026

Did you know? Kids’ yoga helps children build focus, confidence, emotional balance, and body awareness in a fun, pressure-free way.

Your kid’s new Sunday plan: yoga at 12pm. ✅

First session is on us — free. After that, ₹1000 drop-in.

A fun way to move, stretch, and wind down before the school week.
📍 Khar West, Mumbai
📞 89284 44854
🌐 Heathmatthewsphysio.com

04/09/2026

We’re thrilled to introduce Gavin Watterson – a dedicated transformation expert with over 30 years of experience💪

Gavin’s client list reads like a who’s who of elite performance✨

His expertise spans the full spectrum of human performance:
-Strength & Conditioning Coach
-Corrective Exercise & Rehabilitation
-Deep Tissue Sports Therapy
-Nutrition & Lifestyle Coaching
-Metabolic Typing Advisor
-Hypnotherapist
-Published Author

Gavin is only with us for a short time – so don’t miss this opportunity.

Connect with him online or in person
📍 Khar West, Mumbai
📞 89284 44854
🌐 https://www.heathmatthewsphysio.com/

02/09/2026

When your physio knows your pain points because he treats athletes AND trains for HYROX too💪😉

He’s not just going to guide you, he’s right there in the trenches with you.

That’s the difference between good advice and advice you can actually trust😌

Need to get started in HYROX? Visit: www.heathmatthewsphysio.com/hyrox-promotion

Grab our FREE HYROX guide — link in bio 📲
📍 Khar West, Mumbai
📞 89284 44854

🏃🏻‍♂️

Address

Mumbai

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+918928444854

Website

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