Niyati Basrur Official

Niyati Basrur Official ◇ Psychotherapist ◇ CBT/DBT Practitioner ◇ Dog Lover ◇ Human Behaviourist ◇ Part-Time Artist ◇ Full-Time Mom ◇ Mental Health Coach ◇ Couples Therapist ◇

03/07/2026

I had planned to continue my Body Safety series this week.

However, recent events have reminded many parents of an important question: How do I know if my child's daycare is truly safe?

So, before we continue with the series, I'm taking a brief detour.

Over the next few reels, I'll share practical, evidence-based tips on choosing a safe daycare, important questions to ask, and red flags every parent should know.

Then we'll return to our Body Safety series, because both conversations have the same goal—to help keep our children safe.

💛 Save this reel if you're a parent.
📌 Share it with someone who has young children.
➡️ Follow along for the next few parts.

24/04/2026

Someone married an AI… and a part of you understands why.

Your brain bonds with consistency, not reality.
And sometimes, feeling safe starts to replace feeling known.

🌱

Second visit to Cafe Arpan—first was at their Juhu outlet (now closed due to redevelopment), and this one in Vile Parle....
14/04/2026

Second visit to Cafe Arpan—first was at their Juhu outlet (now closed due to redevelopment), and this one in Vile Parle.
Different spaces, same feeling.

Both visits… equally unforgettable.
This isn’t just a café. It’s a space where adults with developmental disabilities don’t just work—they thrive with dignity, warmth, and quiet confidence.

You go in for a cup of coffee, but leave with perspective. And maybe that’s what stayed with me the most — even when a space shuts down, their spirit doesn’t.

It shows up again.
Resilient. Unwavering. Human.

Some places feed you.
This one changes you 💛

28/03/2026

A mother and daughter may not always agree… but their hearts speak the same language.

❤️

26/03/2026

Ram was sent to the forest, but he didn't let the forest enter his mind. A reminder that our environment doesn't have to define our inner peace🌿

Ram Navami isn't just a historical celebration; it’s an internal one. Today, let us choose to let go of the 'Ravan' of self-doubt and ego, and nurture the 'Ram' of self-compassion❤️

❤️

22/03/2026

One of the most powerful things therapy does is create distance — distance between you and your wounds, between your identity and your survival patterns.

You start to see that anxiety, people-pleasing, shutting down… these were protections, not personality traits.

Therapy helps you put down what you’ve been carrying and ask, “Who am I without survival mode?”

That’s where you meet your real self — soft, whole, and untouched by what you went through✨

Millennials didn’t just grow up…we adapted.Recessions.Pandemics.Uncertainty.Constant change.We learned to rebuild, again...
22/03/2026

Millennials didn’t just grow up…
we adapted.

Recessions.
Pandemics.
Uncertainty.
Constant change.

We learned to rebuild, again and again.
And somehow… we’re still hopeful. 🌿

18/03/2026

Not all rejection is loud.
Some of it is quiet… consistent… and deeply felt.

You can give your time, your care, your presence—
and still be treated like you don’t fully belong.

This isn’t about language.
Or culture.
Or “adjustment.”
It’s about invisible lines people refuse to cross.

And the hardest part?
The person who gives the most…
often questions themselves the most.

—

Sometimes, naming it clearly
is the first step to freeing yourself from it.

— Niyati Basrur, Psychotherapist

Have you ever noticed feeling irritated, suspicious, or emotionally drained… even though nothing actually happened in yo...
09/03/2026

Have you ever noticed feeling irritated, suspicious, or emotionally drained… even though nothing actually happened in your day?

Sometimes the emotion isn’t coming from our life.

It’s coming from what we’ve been repeatedly watching.

Reels about toxic relationships, betrayal, cheating partners, and constant “red flag” content can slowly shape the way we look at our own relationships and experiences.
Psychologists call this emotional contagion — we absorb the emotional tone of what we are exposed to.

Which means that sometimes, the anger or heaviness we carry through the day may simply be borrowed from our screen.
Being mindful of what we consume emotionally may be just as important as being mindful of what we consume physically.

Pause and ask yourself:
Is this my experience… or someone else’s story?

💬 Have you ever noticed your mood changing after scrolling?

🔖 Save this post for days when scrolling starts affecting your mood.

05/03/2026

A newborn tumbles, a mother rushes in — heart racing, hands steady. She scoops up her baby, then pulls her older child close too. In one instinctive gesture, she tends to both the fall and the fear.

When a new baby arrives, the older child’s quiet worry is often, “Is there still space for me?” In a moment that could have turned into blame or panic, this mother chose reassurance. She showed that love doesn’t divide under stress — it expands.

Parenting isn’t just about responding to accidents; it’s about protecting connection, especially when little hearts are feeling most unsure.

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