Adiyogianga

04/03/2021

Do you pre-plan your Yogasana ?

01/03/2021

Improve your Back Posture by taking this

27/02/2021

What was that moment which you thought of starting to takecare of your Fitness?

20/02/2021

A Simple yet joyful Fit Yatri Challenge for you😊

If there was no Balance you and me wouldn't be here.

Practicing mere daily routine you need to be in a certain state of Balanced Mind & Body.

Yoga, has been looked upon only as mere Balancing Asanas.

Body is one instrument that we can consciously move the way we want it.

There is a pathway to Balance.

To Balance your Mind, you need to Balance your Body first.

Let's say you shake a bottle of water with sand in it.

Now, keep that bottle still and wait.

You will find all the sand settling down.

That's what happens with us.

Your Body & Mind is in constant motion.

Most of it is all unconscious movement of your Body & unnecessary thoughts in your Brain.

If you have ever tried to sit still, you would have experienced that you are not able to sit still even for 5 minutes.

The thoughts rush you in all the directions.

Thus, Yogasana is the means to stabilise your Body & Mind.

Once you start practicing Asanas, in 3-6 months you would experience a certain quality of stillness with your Body & Mind.

I noticed this difference when I had started practicing Yogasana.

And when I had stopped doing it because of my so-called busy schedule, I realised myself going back to the older me who was impatient & agitated.

Hence, Yoga is not just about Balancing or Twisting your Body.

Rather, Yogasanas helps us to develop Vairagya.

Next time whenever you are about to start some routine work or do Yogasana, just take few deep conscious breathing.

This will help you to become calm & composed to prepare for the task.

Just a small Challenge!
Try sitting still for 2-5 minutes.Keep a timer. And just sit. No focusing on anything. Just be there.

Share your experience here so others get inspired from you to take this Challenge.

I Wish You Optimum Fitness.

Fit Yatri.

18/02/2021

How many Surya Namaskar have you been asked to do?

108, the number many of you might have heard when asked to do Surya Namaskar.

It is like asking someone to start to run 42kms on the preparation day.

Observe your body, it never lies.

If you are comfortable with doing only one Surya Namaskar, then do just one.

Instead of forcing your body to do 108 targeted Surya Namaskar, doing just one of it with proper awareness of breathing is all you need.

Slow movement with conscious breathing will help your muscles & joints to lubricate & rejuvenate.

Don't bother about how flexible is your body while performing Asana.

Just make sure you are doing it with proper guidance & awareness.

To share my experience of doing Surya Namaskar, I started with doing one cycle of it.

And till date I don't bother about the number of Surya Namaskar I'am doing.

It is always about quality rather than quantity.

The form, posture and breathing while doing Asana is more important than just doing it haphazardly.

The best thing you can do is to break down all the Asanas in Surya Namaskar.

First practice these Asanas individually.

Then move on to do one cycle of it.

There are 24 Asanas in one Surya Namaskar cycle.

Among these 24 Asanas, 12 is for left side & other 12 for right side.

In these 12 Asanas, 7 are those individual Asanas you need to practice.

Among these 7 Asanas, 5 are repeated twice.

Thus, your total of one side is 12 (5+5+2).

So in doing one cycle of Surya Namaskar you will go through 24 Asanas in proper sequence.

And if you targeted doing 108 Surya Namaskar, i.e, 108 cycle × 24 Asanas = 2592 Asanas.

Are you sure you will get your desired results only if you do 108 cycles?

Rather you will be exhausted, if you over do your body.

You must feel energised & alert once you practice Surya Namaskar.

Throughout the day you will feel calm & composed.

Your body will become a platform for you to perform any activity.

It will not become hurdle for you.

If you have not started to perform Surya Namaskar, then start with one Asana of it.

Take time, don't rush the process.

Do Share your experience if you have ever tried doing Surya Namaskar.

Also if you are already doing it and facing any issue do Share in the comment.

I will make sure to revert you with the best of my knowledge.

I Wish You Optimum Fitness.

Fit Yatri

14/02/2021

Namaste Yogis!!

This one is for you all.

Looking forward to your love & support😇

Hi

Bringing to you Free Sessions of Meditation & Pranayam on ZOOM.

To Enroll you can mail on [email protected]

Valid before 16/2/21

I Wish You Optimum Fitness!

25/09/2020

Couple Challenge Any One? ❤

Ushtrasana (Camel Pose)
Improves Posture
Relieves Back Pain
Improves Breathing

24/09/2020

Improve your productivity at work by giving yourself time for Yoga Practice.

Improves Concentration
Reduces Anxiety
Better relationship with colleagues & clients
Enhance physical health

Yoga For Corporate Wellness.

23/09/2020

We often get entangled with a goal, rather being involved in the process. 🎯

22/09/2020

Connect With Yourself!❤