The Happy Plate Coach

The Happy Plate Coach I'm a nutritional coach who helps men and women above 30 fix their gut , boost their metabolism & loose stubborn fat using food first & habit based coaching

25/09/2026

Your gut doesn’t need another extreme diet.
It needs the right nourishment, consistency, and habits that fit into your everyday life. 🌿

Reset your gut. Rebuild your routine. Feel better from within.
Discover the Gut Reset Programme and take the first step towards better everyday wellness.

Feeling stressed, tired, and like your body is constantly “on”? 🤍You don’t need another extreme routine. You need small ...
24/09/2026

Feeling stressed, tired, and like your body is constantly “on”? 🤍
You don’t need another extreme routine. You need small habits you can actually stick to.
Here’s your 7-day stress reset one simple habit a day, from protein at breakfast to morning light, movement, fermented foods, and better sleep.
Save this and start with Day 1 tomorrow. 🌿

[stress reset, stress management, healthy habits, mindful living, protein breakfast, morning sunlight, better sleep, women’s wellness]

23/09/2026

My clients come to me with different problems - stubborn weight , belly fat , inflammation , low energy , cravings , fatigue etc. but my answer to almost all of them is “ Lets work on your GUT first”

Because before we start cutting calories, adding supplements, increasing protein, lowering carbs we need to work on the foundation — Your Gut Health without which nothing else will work.

That’s exactly why I created my 15-Day Gut Reset Programme

What happens in those 15 days is much much more than weight loss, it helps you build a foundation that you can actually take forward.

DM me RESET and I’ll send you the details

Are you actually hungry… or just overstimulated? 👀Sometimes what feels like hunger is actually your brain looking for a ...
22/09/2026

Are you actually hungry… or just overstimulated? 👀

Sometimes what feels like hunger is actually your brain looking for a break from stress, boredom, scrolling or a long, overwhelming day.
Before reaching for a snack, pause for a moment and ask yourself:
“Am I physically hungry, or do I need a pause?” 🌿

No guilt either way. The goal isn’t to ignore your hunger it’s to become more aware of what your body and mind are asking for.
Save this for the next time you find yourself reaching for food without really knowing why.

[Emotional Eating, Mindful Eating, Hunger Cues, Food Awareness, Overeating, Stress Eating, Mindful Eating Habits, Healthy Relationship With Food, Wellness, Nutrition, Women’s Wellness, Intuitive Eating]

20 ways to support healthy cortisol levels naturally 🌿Cortisol is an important stress hormone but chronic stress, poor s...
19/09/2026

20 ways to support healthy cortisol levels naturally 🌿

Cortisol is an important stress hormone but chronic stress, poor sleep, irregular meals and an unhealthy routine can affect your body’s natural cortisol rhythm.

From better sleep and balanced nutrition to movement, hydration, sunlight and stress management, these simple habits can help support better hormone balance and overall wellbeing.

Swipe through all 20 tips → Save this for your next reset 🤍

[cortisol balance, cortisol levels, stress management, hormone balance, stress relief, healthy cortisol, cortisol regulation, better sleep, nutrition for hormones, hormonal health, women’s wellness, healthy lifestyle, stress hormones, balanced diet, wellness tips]

Your 30s and 40s aren’t about doing more. They’re about doing the right things consistently. 🌿If your gut, energy, sleep...
18/09/2026

Your 30s and 40s aren’t about doing more. They’re about doing the right things consistently. 🌿
If your gut, energy, sleep and overall wellbeing have started feeling different, these 6 simple habits are worth paying attention to:
✨ Hydrate first
✨ Start your morning mindfully
✨ Prioritise quality sleep
✨ Move throughout the day
✨ Walk regularly
✨ Support your nervous system
✨ Add more colour and variety to your plate
You don’t need a perfect routine. You need habits that you can actually sustain.
Which one are you starting today? Comment “GUT” and I’ll send you a simple habit tracker to follow. 💚

[gut health, women over 30, women over 40, gut-friendly habits, healthy habits, hormone health, women’s wellness, digestive health, bloating, healthy lifestyle, mindful eating, sleep and wellness, daily movement, nervous system health, colourful plate, nutrition for women, holistic wellness, healthy aging]

This Ganesh Chaturthi, let’s celebrate Bappa not just by welcoming Him into our homes, but by carrying His timeless less...
14/09/2026

This Ganesh Chaturthi, let’s celebrate Bappa not just by welcoming Him into our homes, but by carrying His timeless lessons into our everyday lives. ❤️🙏

Be flexible. Let go. Be aware. Listen to your body. Make room for imperfection. Focus on what truly matters.
Because a healthier life isn’t about being perfect it’s about being more balanced, more mindful and kinder to yourself. 🌿
May Bappa bless us with the wisdom to make better choices, the strength to keep going and the grace to begin again.

Ganpati Bappa Morya! 🧡

[Ganesh Chaturthi, Ganpati Bappa, Wellness Lessons, Mindful Eating, Healthy Habits, Balanced Lifestyle, Self Care, Women’s Wellness, Healthy Relationship With Food, Holistic Wellness, Sustainable Health, Nutrition, Mindful Living]

Bloating, heaviness, irregular digestion or simply not feeling your best? It may be time to look at your Gut and lifesty...
12/09/2026

Bloating, heaviness, irregular digestion or simply not feeling your best? It may be time to look at your Gut and lifestyle

My GUT RESET Program is designed to help you support better digestion and build sustainable eating habits without complicated rules.

🌿 Simple, practical guidance
🌿 Gut-friendly meal ideas
🌿 Personalised support
🌿 Sustainable lifestyle changes

Ready to start feeling better from within?

Starting from 15th of September.

DM “GUT RESET” to and I’ll share you the details. 💚

[ gut reset program, gut health, digestive health, bloating, better digestion, gut-friendly foods, healthy eating, personalised nutrition, nutrition coaching, sustainable wellness, gut health journey, healthy lifestyle, women’s wellness, mindful eating, holistic wellness]

08/09/2026

Cortisol balance starts on your plate. 🍽️
No detoxes. No extreme restrictions.
Just regular, balanced meals with enough protein, carbs & healthy fats.
Consistency > quick fixes. Always.

[ cortisol, cortisol balance, hormone balance, balanced meals, nutrition, healthy diet, protein, carbs, healthy fats, wellness, healthy habits]

If you’re waking up tired, craving sugar, feeling bloated, stressed or struggling with stubborn weight, these maybe sign...
05/09/2026

If you’re waking up tired, craving sugar, feeling bloated, stressed or struggling with stubborn weight, these maybe signs of high cortisol .

This 21-day diet plan focuses on balanced meals, protein, fibre, healthy fats and gut-friendly foods to support healthy cortisol regulation and better digestion.

Save this carousel and use it as a guide for your meals over the next 21 days.

If your digestion feels weak and you’re ready to work on your gut, comment “YES” and I’ll share how you can start your GUT RESET with me.

[cortisol balance, cortisol support, gut health, gut reset, hormone balance, healthy digestion, blood sugar balance, stress management, nutrition plan, women’s health, balanced diet, healthy lifestyle]

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