Let's Rise together

27/12/2017

You can’t avoid negative thinking entirely. Sometimes negative thoughts just pop into our mind. When this happens, we must be aware, so that we immediately recognize when we are thinking negatively.The difficulty isn’t that we have negative thoughts. The problem comes when we believe our thoughts are true.
The thoughts in our mind collectively make up these stories.The problem is that we become “fused" with these stories--fused as in joined together as a whole. We don't step back to get a better perspective. We don't ask ourselves necessary questions about our thoughts such as:
Is this thought true?
Is this thought important?
Is this thought helpful?

When we catch ourselves thinking negative thoughts we can use any of these techniques:
1.Change the negative thought into a positive one.
2.Remind yourself: a negative thought is just a negative thought.
We hope this little tricks to help you “defuse" from the thoughts and stories in your mind.
🙏😊

25/12/2017

Depression can attack anyone regardless of age.
https://m.facebook.com/story.php?story_fbid=10213067636023289&id=1164892898

South Korea's Jonghyun appears to have killed himself by burning coal

18/12/2017

⛳“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”
― Eckhart Tolle.🙏

Positive quotes about strength, and motivational

15/12/2017

⛳Some of the greatest leaders, writers, musicians, and celebrities have struggled with mental illness. They were not limited by the struggle. In fact, many were fueled and motivated by the struggle. There are over 43 million americans who struggle with mental illness. Regardless, you can still accomplish amazing things
Emma Thomson & JK Rowling: "All I could do was write." However, if they could write planned, coherent BOOKS, they weren't in the depths of depression.🙏

Some of the greatest leaders, writers, musicians, and celebrities have struggled with mental illness. They were not limited by the struggle. In fact, many were fueled and motivated by the struggle. There are over 43 million americans who struggle with mental illness. Regardless, you can still accomp...

15/12/2017

⛳Mental illness/anxiety among youth is a pan-Indian problem.🙏

Statistics from various health agencies and a 2016 survey suggest that PM Narendnra Modi’s concerns about depression among students are quite justified

13/12/2017

⛳ROADMAP FOR MENTAL HEALTH AWARENESS IN INDIA 🙏
https://www.ncbi.nlm.nih.gov/pmc/artic
les/PMC5479084/

Mental health is a major concern worldwide and India is not far behind in sharing this. If we evaluate developments in the field of mental health, the pace appears to be slow. Dr. Brock Chisholm, the first Director-General of the World Health Organization (WHO), in 1954, had presciently declared tha...

09/12/2017

#⛳LetsTalk About the Importance of Overcoming Depression in Rural India🙏

How we can help the 56 million Indians with depression get access to the services they need.

09/12/2017

⛳Depression or anxiety has been the primary reason for people committing su***de every year in the country. The number of urban-dwellers to face mental health issues has been increasing at a fast pace. Considering the young demography, it is a threatening sign for us.🙏

It's time to end the stereotypes about mental illness, in a country where many are suffering and have no access to seek help.

08/12/2017

⛳Mood booster snacks provide our bodies with what it needs. The next time you feel grumpy or out of sorts, grab food from this list of best snacks to improve your mood.🙏

Mood booster snacks provide our bodies with what it needs. The next time you feel grumpy or out of sorts, grab food from this list of best snacks to improve your mood.

06/12/2017

⛳Many in India still don't recognize depression as an ailment that can be treated and controlled. 🙏

Start with addressing depression urgently.