stay fit with sangeeta

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stay fit with sangeeta

Restore balance through awareness 🧘‍♀️🕉

DM for online classes, personal classes and group classes.

28/07/2026

Yoga flow for hip opening

26/07/2026

Strengthen hips, improves mobility of lower body and hip, improves vitality, stretches hamstrings

21/07/2026

Dolphin pose strengthens hands and shoulders

19/07/2026

Shoulder mobility and strength

17/07/2026

Simple but effective for shoulder and hand strengthening....

14/07/2026

12/07/2026

Inversion briings calmness, good blood circulation and passive stretches

10/07/2026

Releases the tightness of the glute.....Piriformis stretches

07/07/2026

Twisting on chair.. Konasana 3

05/07/2026

Downward dog/ Adhomukhasvanasana.... working on correct alignment...
Improves core and leg strength, lengthen your spine, full body workout 💪

Address

Mumbai

Website

http://www.stayfitwithsangeeta.com/, http://www.stayfitwithsangeeta.com/, http://www.stayfitwithsangeeta.com/, http://ww

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