Dr. Fayaz Memon

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Dr. Fayaz Memon Orthopedic Surgeon
MS Ortho (BOM)
Arthroscopy & Sports Injury Specialist
Knee • Shoulder . ACL

🦵 ACL Recovery Timeline: What to Expect After SurgeryACL recovery happens step by step — from controlling pain and swell...
30/09/2026

🦵 ACL Recovery Timeline: What to Expect After Surgery
ACL recovery happens step by step — from controlling pain and swelling to regaining movement, strength, balance and eventually returning to sports. 🏃‍♂️⚽
⏳ Typical milestones: • Week 0–2 → Early recovery
• Week 2–6 → Regain movement
• Month 2–4 → Build strength
• Month 4–6 → Return to daily activities
• Month 6–12 → Gradual return to sports

⚠️ Remember: Recovery time varies from person to person. Return to sport should be based on strength, stability, functional testing and your surgeon/physiotherapist’s advice.

👨‍⚕️ Dr. Fayaz Memon
MS Orth (BOM)
Arthroscopy & Sports Injury Specialist

📞 For appointments: +91 93721 23462

KneeInjury KneeRehabilitation SportsInjury

14/09/2026

🦵 ACL Reconstruction: What Actually Happens During Surgery?

Think ACL surgery is simply “replacing a torn ligament”?
It’s much more precise than that.

Through arthroscopy, the surgeon carefully:
🔹 Inspects the knee
🔹 Prepares the graft
🔹 Creates precise femoral & tibial tunnels
🔹 Positions and fixes the graft
🔹 Checks stability and movement
🔹 Starts the journey toward rehabilitation

🎯 Remember: ACL surgery is only one part of recovery. Physiotherapy + progressive strengthening + proper rehabilitation are essential for a safe return to an active lifestyle.

📌 Save this post to understand ACL reconstruction step by step.
📲 Share it with someone recovering from an ACL injury.

DR. FAYAZ MEMON
Orthopedic | Arthroscopy | Sports Injury
📍 Mumbai

ACLRepair KneeInjury
[ KneeArthroscopy Arthroscopy SportsInjury SportsInjurySpecialist OrthopedicSurgeon KneeHealth SportsMedicine MumbaiOrthopedic]

✨ Humbled. Honoured. Grateful.It was truly a privilege to be a Faculty Member and part of the Scientific Committee at th...
07/09/2026

✨ Humbled. Honoured. Grateful.
It was truly a privilege to be a Faculty Member and part of the Scientific Committee at the prestigious 12th International Arthroscopy Academy Meeting, Mumbai.

Grateful for the opportunity to contribute to this esteemed academic gathering and to be part of a meeting that brought together leading minds in arthroscopy and sports medicine from across the globe.

From knowledge to innovation. From innovation to better patient care.


[ MedicalConference Orthopaedics SportsInjury ContinuousLearning Mumbai MedicalEducation DrFayazMemon]

A memorable day of learning, sharing and connecting with fellow experts in sports medicine. 🦵🏻Honoured to be part of the...
27/08/2026

A memorable day of learning, sharing and connecting with fellow experts in sports medicine. 🦵🏻

Honoured to be part of the inaugural meeting of Mumbai Arthroscopy Sports Medicine Trust (MASMT) at BKT Sports Injury Centre, KEM Hospital, Mumbai.

Grateful for the opportunity to present, exchange ideas and contribute to discussions around ACL reconstruction and modern sports injury management.

Proud to be part of a community that continues to learn, collaborate and advance the standards of patient care.

Keep learning. Keep evolving. Keep moving forward.



SportsInjury KneeSurgery Orthopaedics ArthroscopySpecialist SportsInjurySpecialist MedicalEducation KneeHealth Mumbai

"Honoured to be a panelist at Arthro Knee 2026 🏆Great discussions on advancements in knee arthroscopy with some of the f...
15/08/2026

"Honoured to be a panelist at Arthro Knee 2026 🏆
Great discussions on advancements in knee arthroscopy with some of the finest minds in orthopedics. Moments like these are a reminder — the field keeps evolving, and so do we.

Dr. Fayaz Memon | Dr. Fayaz Memon


[ MedicalEducation OrthopedicSurgeon ContinuousLearning"]

20/07/2026

🦵 How is an ACL Tear Identified?
An ACL tear isn't diagnosed by an MRI alone. It starts with understanding how the injury happened, followed by a physical examination and special clinical tests like the Lachman Test, Anterior Drawer Test, and Pivot Shift Test. If an ACL tear is suspected, an MRI confirms the diagnosis and helps identify associated injuries such as meniscus or cartilage damage.

✅ Early diagnosis leads to the right treatment and a faster recovery.

🚨 Don't ignore knee pain, swelling, or instability after a sports injury.

📲 Follow Dr. Fayaz Memon for more orthopedic awareness.

📞 For appointments: +91 93721 23462
🌐 www.drfayazmemon.com

15/07/2026

What is an ACL tear? 🦵

The ACL is one of the key ligaments that stabilizes your knee. It can tear during sports or sudden twisting movements. Common signs include:
✔️ A popping sound
✔️ Swelling within hours
✔️ Knee instability
✔️ Difficulty playing sports

Don't ignore these symptoms—an early assessment can help guide the right treatment.


KneePain
ACLRecovery
ArthroscopyDoc
MumbaiOrthopedic

🚶‍♂️ Myth: If I can walk, my injury isn't serious.Many patients with ACL tears, meniscus injuries, and even some fractur...
25/06/2026

🚶‍♂️ Myth: If I can walk, my injury isn't serious.
Many patients with ACL tears, meniscus injuries, and even some fractures can still walk after the injury.

Don't use walking as a test to decide whether you're injured.

If pain, swelling, instability, or reduced performance persists, get evaluated.

📌 Early diagnosis can prevent long-term damage.

20/06/2026

🚨 Not every pain is a sign of progress.
While muscle soreness can be normal after exercise, sharp pain, swelling, or limited movement may be your body's way of warning you that something is wrong.
Ignoring pain and pushing through it can increase the risk of ligament tears, cartilage damage, and long-term joint problems.

✅ Listen to your body. ✅ Train smart. ❌ Don't follow "No Pain, No Gain" blindly.

Have questions about a sports injury? Drop them in the comments below.

InjuryPrevention OrthopedicSurgeon AthleteHealth JointHealth ArthroscopyDoc

🚨 SPORTS INJURY MYTHS vs FACTS 🚨Many people ignore sports injuries because they believe common myths like:❌ "Pain is gon...
31/05/2026

🚨 SPORTS INJURY MYTHS vs FACTS 🚨

Many people ignore sports injuries because they believe common myths like:
❌ "Pain is gone, so I'm healed."
❌ "I can still walk, so it can't be serious."
❌ "Rest alone will fix everything."

The truth? 👇

✅ Pain relief doesn't always mean healing.
✅ Early diagnosis can prevent long-term joint damage.
✅ Proper treatment helps you recover faster and get back to doing what you love.

Don't let myths delay your recovery. Your body often gives warning signs before a serious injury happens.

💙 Listen to your joints.
💙 Take pain seriously.
💙 Get evaluated early.

📩 Experiencing knee, shoulder, or sports-related pain? Consult a specialist before it gets worse.

Follow for trusted sports injury and joint health tips.



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