Dr.Chandratej Kadam’s Brain and Spine center , Nasik

Dr.Chandratej Kadam’s Brain and Spine center , Nasik Neurosurgeon , spine surgeon .Solution for all spine and brain related problems .

24/08/2026

A disc bulge can cause back pain, leg pain, numbness, tingling and difficulty with everyday movements. But not every case needs a major surgery.

Minimally invasive spine surgery can help treat the affected disc with smaller incisions and less disruption to surrounding tissues, supporting a smoother recovery and earlier return to routine.

Ready to take the first step towards a pain-free life? Get in touch with us today. 💙
📍 Mumbai Naka, Nashik
📞 7972665001
🌐 www.drchandratejkadam.com

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22/08/2026

Sitting for long hours, jumping onto bean bags, or putting your spine through sudden movements can quietly put extra stress on your back. ⚠️

That slouch on the sofa, sitting on the floor for too long, or working without proper back support may seem harmless, but these everyday habits can affect your spine over time.

Your spine is designed to move, but it also needs the right support and care. ❤️

Save this as your reminder to take better care of your spine. 📌

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19/08/2026

Behind every procedure is a person who chose to trust you with something that can never be replaced.

That trust is not just a responsibility. It is one of the most meaningful parts of being a doctor.

Every patient. Every procedure. Every time. 🙏
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17/08/2026

From numbness and not being able to stand for even 3 minutes… to walking on his own. 🥹✨

This patient had significant L4-L5 spinal stenosis, making even simple movements difficult.

But growing older doesn’t mean you have to accept pain, limited mobility or dependence as a part of life. With the right evaluation and a carefully planned minimally invasive procedure, even older patients can be treated safely and get back to doing what they love. 🩺✨

Watching him stand, walk and smile again is a reminder that age should never stop you from seeking a better quality of life. ❤️

If you or someone you know is struggling with back pain, numbness or difficulty walking, don’t ignore the signs. Get evaluated and understand your treatment options.

Save this reel and share it with someone who needs to see this. 🤍

Ready to take the first step towards a pain-free life? Get in touch with us today. 💙
📍 Mumbai Naka, Nashik
📞 7972665001
🌐 www.drchandratejkadam.com

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14/08/2026

As soon as your spine or back starts hurting, most of us instinctively reach for an ice pack or a hot water bag. 🧊🔥

But as an Endoscopic Neurospine Surgeon, I can tell you that the answer isn’t always the same.

What you should use depends on what is actually causing your spine pain.

So before you reach for the ice pack or hot water bag, watch this reel to understand when each one may be appropriate.

Send this to someone who always reaches for a hot water bag the moment their back starts hurting.

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12/08/2026

Massage gun is NOT for your spine! 🚨

That deep, powerful vibration may feel good, but using a massage gun directly over your spine can do more harm than good.

Avoid using it directly on:
• Your spine or bony areas
• The front or sides of your neck
• Areas with an injury or inflammation

Instead, target the surrounding muscles with controlled pressure and the right technique.

Massage guns can actually be great for sore, tight muscles after a workout, especially areas like your thighs, calves, glutes and shoulders.

Know someone who uses a massage gun regularly? Send this to them before their next session. 🏋️‍♂️

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10/08/2026

What’s actually causing your back pain? Is it a muscle strain or something more serious? 🚨

Both can feel similar, but the underlying cause can be very different. From poor posture and prolonged sitting to heavy lifting and changes in the spine, knowing the signs can help you understand what’s really going on.

Watch the reel to know the signs and when you should get your back pain checked by a doctor. 🩺
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08/08/2026

Dealing with back pain or sciatica and struggling to sleep comfortably? 😣🛏️
Your sleeping position could make a bigger difference than you think!

Sciatica happens when the sciatic nerve is irritated or compressed, often due to issues like a slipped disc or narrowing of the spine.

But here’s the question 👇
What is the doctor-recommended sleeping position for back pain?🤔
And is sleeping on your stomach actually making things worse? 😴

Watch the reel to find out which sleeping positions may help reduce pressure on your back and improve comfort while sleeping. 🛌✨

📌 Save this reel for later and share it with someone dealing with back pain or sciatica!
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06/08/2026

🚨 Your wallet could be one of the hidden reasons behind your back pain.

If you keep your wallet in your back pocket and sit on it for hours, it can create uneven pressure on your pelvis and lower back. Over time, this may affect your posture and contribute to back pain or nerve irritation.⚠️

It seems like a harmless habit, but your spine might be paying the price.
📌 Save this as a reminder and share it with someone who never takes their wallet out before sitting!
💬 Do you keep your wallet in your back pocket? Tell us in the comments.
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05/08/2026

🛌Your pillow can either support your spine or silently work against it. If you often wake up with neck pain or stiffness, it might be time to rethink what’s under your head.

Before choosing a pillow, keep these in mind:
• One pillow doesn’t suit everyone
• Your sleeping position matters
• Neck and spine should stay in a neutral position
• A pillow that’s too high or too low can cause strain
• Comfort is important, but proper support matters even more

💾 Save this reel for the next time you're shopping for a pillow, and share it with your family and friends—the right pillow can make a big difference to your spine health.
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Address

206, Sai Square , Mumbai Naka
Nashik
422002

Telephone

+919028144140

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