Yoga.With.Arti

Yoga.With.Arti Arti Chandrawanshi
Yoga & Fitness Trainer
RYT-500 Yoga Certified 🧘‍♀️🧘‍♂️
Specialization in Prenatal & Postnatal
Conducting Regular Hatha Yoga Classes.

Let your Effort balance your ease, Strength balance your flexibility,Breath balance your rythm.
11/08/2026

Let your Effort balance your ease,
Strength balance your flexibility,
Breath balance your rythm.

Supta Vajrasana as a gentle heart-opening pose that allows your body to soften while your breath becomes deeper and calm...
05/08/2026

Supta Vajrasana as a gentle heart-opening pose that allows your body to soften while your breath becomes deeper and calmer. It creates a feeling of openness, surrender, and inner peace. It tones the spinal nerves, makes the back flexible, and expands the ribcage fully to fill the lungs to its maximum capacity.

04/08/2026

Birthing Ball Exercises During Pregnancy help ease back pain, open your pelvis and prepare your body for labor. Practice the above exercises to ease out your pregnancy and labor.

Thank you Veeravalli, for sharing this informative video. It will help moms-to-be connect better with the process, gain confidence, and learn how to practice birthing ball exercises safely and correctly.

3 things to learn from Tree Pose Rooting Down: Reminds us that stability comes from a strong connection to the earth.Fin...
27/07/2026

3 things to learn from Tree Pose

Rooting Down: Reminds us that stability comes from a strong connection to the earth.

Finding Balance: Shows that peace is about moving with life, not holding everything rigid.

Reaching Up: Inspires us to open our hearts and grow with confidence.

Restorative yoga is a deeply relaxing practice that uses props like blankets, bolsters, and blocks to fully support the ...
24/07/2026

Restorative yoga is a deeply relaxing practice that uses props like blankets, bolsters, and blocks to fully support the body in passive postures.

Its very important to effectively enhance your lung efficiency and stamina. Different breathing patterns help your body to take in more oxygen while preventing stale air from getting trapped in your lungs.

Thank you Kaushik for your kind appreciation. It really means a lot to me. You made me feel so proud.

Happiness is not something readymade. It comes from your own actions 💟
20/07/2026

Happiness is not something readymade. It comes from your own actions 💟

Expecting a baby is just the beginning; there are so many precious moments to look forward to as your baby grows 💖💖 Than...
19/07/2026

Expecting a baby is just the beginning; there are so many precious moments to look forward to as your baby grows 💖💖

Thank you for your kind appreciation. It really means a lot when it comes from a student.

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Mumbai

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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