Dr Nikhita

Dr Nikhita I am passionate about Healthy lifestyle and believe that a healthy body begins with a healthy mind.

I am a Masters in Psychological Wellbeing and Mental Health, United Kingdom & a Bachelor of Ayurvedic Medicine (BAMS), MUHS.

Jet lag isn’t about time zones. It’s Vata going into complete overdrive. ✈️Flying dehydrates you, disrupts your routine,...
18/08/2026

Jet lag isn’t about time zones. It’s Vata going into complete overdrive. ✈️

Flying dehydrates you, disrupts your routine, and throws your nervous system off balance — classic signs of Vata imbalance. The fix isn’t another sleep app. It’s Snehan — Ayurveda’s practice of internal and external oiling to calm the system before it spirals.

Here’s exactly what I carry on every flight 🧳

SAVE this before your next trip & SHARE with frequent air travellers 👍



Anu Tail — a few drops in each nostril (Nasya). Calms the nervous system almost instantly and cuts through post-flight brain fog.

Cow’s Ghee - It’s almost liquid gold, it has to be incorporated no matter where you are ✨

Warm turmeric milk with a pinch of nutmeg at bedtime. Grounds Vata and helps you fall into deep sleep, not just fall asleep.

Shatadhout Ghrut — gently massaged under the eyes, temples, and eyebrows at bedtime to relax the mind instantly.
Also on the soles of the feet — the most underrated jet lag hack there is. Use the Kansa Vati if you have excess heat trapped in the body.

17/08/2026

📌Monsoon isn’t the season to eat lighter because it’s trendy it’s the season your Agni 🔥 actually needs it. Your gut isn’t being dramatic, it’s just monsoon season. Eat accordingly.

✅ SAVE this for your next rainy grocery run & comment 👇 “ Details” to receive Monsoon Diet Tips in your DM. Follow me now for more Ayurvedic Tips 👍

17/08/2026

Get ready with me the slow way🌻 No 10-step routine. No mirror under studio lights. Just wind-dried hair, a swipe of lip balm, light jewellery that feel like me, and a solid perfume made by a women business, picked this from Dharamsala. This is what “getting ready” looks like when you stop performing beauty and start practicing it.

🌿Ayurveda never asked us to hide behind products — it asked us to work with what we already have. Air, sun, touch, scent. That’s it. That’s the ritual. You don’t need a 12-step routine to feel beautiful. You need permission to trust your own skin, your own pace, your own version of chic. This is GRWM, reimagined by an Ayurvedic doctor. 🌸

SlowLiving ChicAndNatural SelfCareRitual EmbraceNaturalBeauty WomenEmpowerment HolisticWellness MindfulBeauty AyurvedaForWomen

The most beautiful healthy cafe I visited in Goa 😍 This place is a must for those looking to sit with a beach view, bree...
16/08/2026

The most beautiful healthy cafe I visited in Goa 😍 This place is a must for those looking to sit with a beach view, breeze running by your face, sound of the waves and wholesome food in your tummy ✨



We started off my ordering these Smoothie Bowls, which can be customised as per your preference. As an Ayurvedic Doctor, I don’t advocate daily consumption but this is not prepared with milk. Also fruits are seasonal and I ate this at 12 which was my first meal of the day!



I got my bowl customised with cacao and coconut milk base. It was delicious 🤤 and I could easily visit this place in my next visit to Goa!

The paneer pesto wrap was delicious again! A fresh wrap prepared with besan chilla kinda batter and stuffed with roasted veggies. Salad was amazing too!

This place is insta worthy 😅 It’s soo pretty that it was almost impossible to not capture it.

I especially loved the artistic style of interiors inspired by Rajasthan. I happened to meet & chat with the owner who shared the inspiration of starting this wellness focused project Nalanda Retreat that has inhouse wellness treatments as well.

I couldn’t stop gazing at this beautiful beach view! Due to rains, couldn’t get into the sea but the breeze was therapeutic 😇

I finally wore this dress that was waiting for a beach outing and it looks like it was made for this very day!

Like I said, it had too many photo shoot opportunities! Especially the kind which embrace the nature lover in me 🙈

The wellness resort is definitely on my list for a stay next time!

And this pool looks so inviting 😍

Do Bookmark & SAVE this post for your next trip to Goa ✅ You will definitely thank me later 🌟

Freedom looked different for me than I expected.It wasn’t a grand leap — it was a decade of small, deliberate choices. C...
14/08/2026

Freedom looked different for me than I expected.

It wasn’t a grand leap — it was a decade of small, deliberate choices. Choosing Ayurveda when allopathy felt like the “safer” career path. Choosing to build when a steady paycheck felt easier. Choosing slow mornings and solo trips over hustle-culture burnout.

This Independence Day, I’m celebrating the freedom to be a doctor who thinks differently, a woman who travels alone, and a brand that’s still finding its voice — unapologetically, one diary entry at a time.

Here’s to every woman writing her own definition of independence. 🇮🇳✨



Independent enough to leave a stable pharma career for the uncertainty of building something my own 😅

Independent enough to trust Ayurveda’s wisdom, even when the world wanted quick fixes.

Independent enough to travel solo, sit with silence, and call it healing — not loneliness.

Independent enough to say no to burnout culture and yes to slow living ✨

This Independence Day, I’m not just celebrating a country’s freedom — I’m celebrating the freedom to define success, wellness, and life on my own terms.

What does independence mean to you? Tell me below 👇

SelfMadeWoman HealingJourney PurposeDriven

14/08/2026

📌Shravan is here and everyone’s fasting, but is your body actually ready for it? In Ayurveda, fasting (लंघन) isn’t a one-size-fits-all ritual — it’s a science.

Before you skip your next meal this Shravan, ask yourself:
🔸 Am I extremely weak, pregnant, elderly, or dealing with a Vata imbalance? (If yes — fasting isn’t for you right now)
🔸 Do I know my Prakriti? Because Vata, Pitta & Kapha bodies fast very differently
🔸 Am I doing लंघन the right way, or just starving and calling it discipline?

📌Fasting done right = detox, clarity, digestive reset. Fasting done wrong = fatigue, imbalance, and a body that fights back.

📌I’ve put together a free guide on how to fast the Ayurvedic way this Shravan safely, and as per your body type. 📥

Comment “DETAILS” and I’ll send it straight to your DMs 👇

WellbeingWithDrNikhita Prakriti MindfulEating SlowLiving

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