Atina Physiotherapy and Rehabilitation

Atina Physiotherapy and Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Atina Physiotherapy and Rehabilitation, Physical therapist, 213, The Pacific, Shilp Chowk, Sec. 13, Kharghar, Navi Mumbai, NAVI MUMBAI.

A team of dedicated and skilled physiotherapists, committed to improve the quality of life of the people suffering from neurological, musculoskeletal & cardio pulmonary problems.

20/08/2026

Ankle sprain keeps coming back?

A previous sprain can affect your ankle’s stability, proprioception, and neuromuscular control making re-injury more likely.

Structured rehabilitation helps restore strength, balance, and stability while reducing the risk of recurrent sprains.

📍 The Pacific Building, 213, Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210

📞 Contact Us: 99207 82422

(Ankle Sprain Treatment, Ankle Rehabilitation, Sports Injury Rehabilitation, Physiotherapy Near Me, Physiotherapy Clinic Kharghar, Sports Physiotherapy, Proprioception Training, Balance Training, Physiotherapy in Navi Mumbai, Best Physiotherapist in Kharghar)

18/08/2026

Tight muscles keep coming back? There may be a reason. 💙

Releasing a tight muscle can provide temporary relief, but lasting recovery means addressing why it became tight in the first place.

At Atina Physiotherapy & Rehabilitation, we don’t just release tight muscles we identify the underlying cause, activate surrounding muscles, and restore proper movement and posture.

📍The Pacific Building, 213, Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210

📞 Contact Us: 99207 82422

(Muscle Tightness Treatment, Physiotherapy Near Me, Physiotherapy Clinic, Posture Correction, Muscle Activation, Myofascial Release, Musculoskeletal Physiotherapy, Pain Relief, Physiotherapy in Kharghar, Physiotherapy in Navi Mumbai,

)

Shin pain while running shouldn’t always be dismissed as normal. 🏃‍♀️It can be linked to incorrect loading, muscle imbal...
13/08/2026

Shin pain while running shouldn’t always be dismissed as normal. 🏃‍♀️

It can be linked to incorrect loading, muscle imbalances, or movement and biomechanical issues. A proper physiotherapy assessment can help identify the underlying cause, improve running mechanics, and reduce the risk of recurring injuries.

At Atina Physiotherapy & Rehabilitation, we provide personalized sports rehabilitation to help runners move better, train smarter, and perform with confidence.

📞 Book your assessment: 992-078-2422

📍The Pacific Building, 213, Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210

(Shin Pain Treatment, Running Injury Rehabilitation, Sports Physiotherapy, Physiotherapy in Kharghar, Physiotherapy in Navi Mumbai, Running Injury Treatment, Best Physiotherapist in Kharghar, Sports Rehabilitation)

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05/08/2026

🎾Tennis elbow isn't just a sports injury and it's not just about pain.

Repetitive movements at work, in the gym, or during everyday activities can strain the tendons around your elbow, making simple tasks like lifting, gripping, or even shaking hands uncomfortable.

The good news? Early physiotherapy can reduce pain, restore strength, improve movement patterns, and help prevent the problem from returning.

Don't ignore persistent elbow pain—get the right diagnosis and treatment before it worsens.

📞 Book your assessment: 99207 82422

📍 Atina Physiotherapy & Rehabilitation
The Pacific Building, 213, Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210

(Tennis Elbow Treatment, Tennis Elbow Physiotherapy, Physiotherapist Near Me, Physiotherapy Clinic, Sports Injury Rehabilitation, Elbow Pain Treatment, Best Physiotherapist, Musculoskeletal Physiotherapy, Physiotherapy in Navi Mumbai, Physiotherapy in Kharghar)

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01/08/2026

Will a slip disc keep coming back? 🤔

Not necessarily.

A disc prolapse can recur, but the right physiotherapy, spine stability exercises, and healthy weight management can significantly reduce the risk. Recovery isn’t just about relieving pain—it’s about rebuilding strength, improving mobility, and preventing future episodes.

Most people recover within 3–6 months with a structured rehabilitation plan and expert guidance. Don’t ignore persistent back pain—early treatment can make all the difference. 💙

📍 The Pacific Building, 213, Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210

📞 Book your assessment: 99207 82422

Myth or Fact? Let's clear up a common misconception. 🤱Many mothers assume that back pain after delivery is caused by spi...
28/07/2026

Myth or Fact? Let's clear up a common misconception. 🤱

Many mothers assume that back pain after delivery is caused by spinal anaesthesia. In most cases, the real reasons are the physical demands of pregnancy, changes in posture, weakened core muscles, and caring for a newborn.

The good news? With the right physiotherapy, you can improve spinal stability, rebuild core strength, and return to your daily routine with greater comfort and confidence.

Every postpartum recovery journey is unique and we're here to support yours.

📍 The Pacific Building, 213, Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210

📞 Book your assessment: 99207 82422

(Post Pregnancy Physiotherapy, Postpartum Back Pain, Women's Health Physiotherapy, Postnatal Rehabilitation, Core Strengthening, Physiotherapist in Kharghar, Physiotherapy in Navi Mumbai, Back Pain Treatment, Spine Rehabilitation, Best Physiotherapist)

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24/07/2026

The greatest reward isn't a gift—it's the trust behind it.💙

Moments like these remind us why we do what we do. We're truly grateful to our patient for this thoughtful gesture of appreciation. Your trust, kind words, and support inspire us to continue delivering compassionate, evidence-based physiotherapy care every day.

Thank you for allowing us to be a part of your recovery journey. Here's to helping more people move better, feel stronger, and live pain-free. 🙏

📍 Atina Physiotherapy & Rehabilitation
The Pacific Building, 213, Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210

📞 Contact US Today: 99207 82422

(Patient Appreciation, Patient Trust, Physiotherapy Clinic Kharghar, Physiotherapist in Kharghar, Best Physiotherapist in Navi Mumbai, Physiotherapy in Navi Mumbai, Pain Relief Physiotherapy, Recovery Journey, Expert Physiotherapy Care, Patient Experience, Atina Physiotherapy, Sports Physiotherapy, Neuro Rehabilitation, Musculoskeletal Physiotherapy)

Physiotherapy HealthcareWithHeart Kharghar NaviMumbai ThankYou

23/07/2026

Rheumatoid arthritis symptoms can worsen with seasonal changes, causing joint inflammation, stiffness, and muscle weakness. 🦴

A structured rehabilitation program can help maintain mobility and reduce the risk of joint deformities. Start managing your movement with expert physiotherapy care.

Experiencing an arthritis flare-up?

📞Contact Atina Physiotherapy & Rehabilitation and book your physiotherapy assessment today: 9920782422

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Myth:If I have knee pain, I should stop exercising. ❌Fact: In many cases, the right movement is part of the recovery not...
22/07/2026

Myth:If I have knee pain, I should stop exercising. ❌

Fact: In many cases, the right movement is part of the recovery not the problem.✅

Avoiding all activity for long periods can reduce joint mobility and weaken the muscles that support your knees. A personalized physiotherapy program can help relieve pain, improve strength, and get you back to doing the things you love safely.

Don't let myths delay your recovery. Get your knee pain assessed by our experts at Atina Physiotherapy & Rehabilitation.

📞 Book your assessment: 99207 82422

📍 The Pacific Building, 213, Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210

(Knee Pain Treatment, Physiotherapist in Kharghar, Physiotherapy Clinic Navi Mumbai, Knee Rehabilitation, Joint Pain Treatment, Exercise Therapy, Physiotherapy in Kharghar, Best Physiotherapist in Navi Mumbai, Rehabilitation Center)

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18/07/2026

Are you sitting for too long? Your joints might be paying the price!🦴

Regular movement is essential for maintaining healthy joints, improving flexibility, and reducing stiffness. Even small movement breaks throughout the day can make a big difference to your joint health.

At Atina Physiotherapy & Rehabilitation, we help you improve mobility, relieve joint pain, and stay active with personalized physiotherapy programs.

📞 Book your physiotherapy assessment: 99207 82422

📍 The Pacific Building, 213, Shilp Chowk, Block G, Sector 13, Kharghar, Navi Mumbai, Panvel, Maharashtra 410210

HealthyMovement Kharghar NaviMumbai AtinaPhysiotherapy PainRelief

Address

213, The Pacific, Shilp Chowk, Sec. 13, Kharghar, Navi Mumbai
Navi Mumbai
410210

Opening Hours

Monday 9am - 12pm
5:30pm - 9:30pm
Tuesday 9am - 12pm
5:30pm - 9:30pm
Wednesday 9am - 12pm
5:30pm - 9:30pm
Thursday 9am - 12pm
5:30pm - 9:30pm
Friday 9am - 12pm
5:30pm - 9:30pm
Saturday 9am - 12pm
5:30pm - 9:30pm

Telephone

099207 82422

Website

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