Dr. Mamta Sehrawat

Dr. Mamta Sehrawat Dr. Mamta Sehrawat from Ravya Physiotherapy & Rehabilitation Center!

A multi-talented professional specializing in physiotherapy, health counseling, clinical psychology & more.

30/07/2026

"I couldn't lift my arm after surgery... today, I'm getting back to my daily routine." 💪

Every small movement after shoulder surgery is a milestone. With the right physiotherapy, guided exercises, and consistent rehabilitation, recovery becomes safer, faster, and more confident.

Nothing motivates us more than seeing our patients regain their strength, mobility, and independence. Thank you for trusting us to be part of your recovery journey. ❤️

Recovery is a journey—and every movement counts.

💪 Your elbows work harder than you think! From carrying grocery bags to typing all day, everyday activities can silently...
28/07/2026

💪 Your elbows work harder than you think! From carrying grocery bags to typing all day, everyday activities can silently strain your elbow muscles and tendons. Ignoring the pain today could lead to chronic conditions like Tennis Elbow or Golfer's Elbow tomorrow.

Don't wait for the pain to get worse. Early physiotherapy can reduce pain, restore strength, and help you get back to your daily routine—pain-free.

📍 Visit Ravya Physiotherapy & Rehabilitation Centre, Neemrana
👩‍⚕️ Dr. Mamta Sehrawat – Physiotherapist & Health Counsellor
📞 +91 77420 14190

✨ Smart care today. Stronger movement tomorrow.

26/07/2026

Some people become a part of your story without ever stepping onto the field. ❤️🏏

Recovery isn’t just about healing an injury—it’s about rebuilding strength, confidence, and belief in yourself.

A heartfelt thank you to Dr. Mamta Sherwat Ma’am at Ravya Physiotherapy Centre for guiding me through every step of my rehabilitation.

I’m truly grateful for your support, patience, and encouragement throughout this journey. 🙏

This comeback wouldn’t be the same without your support.

The journey continues. 💪✨





25/07/2026

🦴 Shoulder Surgery ke baad Movement kaise improve hota hai? Dekhiye ye Before vs After transformation! 💪

Surgery ke turant baad shoulder stiff, painful aur movement-restricted hota hai — lekin sahi physiotherapy protocol ke saath range of motion gradually wapas aata hai.

📍 Before: Limited abduction, pain with overhead movement, muscle guarding
📍 After: Improved flexion, better external rotation, patient confidence restored

Consistency + Correct Exercise Technique + Patience = Recovery 🙌

Agar aap bhi shoulder surgery se recover kar rahe hain ya apne patient ke liye guidance chahiye, comment karein ya DM karein! 📩

23/07/2026

Elbow pain can make even simple tasks like lifting, typing, or holding a cup uncomfortable. Don't ignore persistent pain—it could be caused by tennis elbow, golfer's elbow, tendon injuries, arthritis, or overuse. Early diagnosis and the right treatment can help you recover faster and prevent long-term complications.

📞 Book your consultation today and take the first step toward a pain-free life.

🦴 Can Rest Alone Cure Elbow Pain?Many people believe that simply resting their arm is enough to get rid of elbow pain. W...
21/07/2026

🦴 Can Rest Alone Cure Elbow Pain?

Many people believe that simply resting their arm is enough to get rid of elbow pain. While rest may temporarily reduce discomfort, it doesn't address the underlying cause of the problem.

❌ Myth: Rest alone will cure elbow pain.

✅ Fact: Conditions such as Tennis Elbow (Lateral Epicondylitis) often result from repetitive strain on the tendons around the elbow. Effective recovery usually requires a combination of:

Targeted strengthening exercises
Stretching and mobility training
Manual therapy (when appropriate)
Activity modification
Ergonomic advice
A gradual return to daily activities or sports

Early physiotherapy not only helps reduce pain but also improves strength, restores function, and minimizes the risk of recurrence.

If your elbow pain persists for more than a few days, affects your daily activities, or keeps coming back, don't ignore it. Consult a qualified physiotherapist for a thorough assessment and a personalized rehabilitation plan.

👩‍⚕️ Dr. Mamta Sehrawat
Physiotherapist | Health Counsellor
BPT, MPT (Musculoskeletal & Sports Disorders) | Counselling Psychologist

📍 Ravya Physiotherapy and Rehabilitation Centre
AI, S1, Eldeco Hillside, Neemrana, Rajasthan – 301705

📞 Book Your Appointment: +91 77420 14190

🌐 Follow us for more physiotherapy tips, injury prevention advice, rehabilitation guidance, and health awareness content.

🙏 Share this post to help spread awareness and encourage people to seek timely treatment for persistent elbow pain.

⚠️ Disclaimer: This post is intended for educational and health awareness purposes only. It does not constitute medical advice, diagnosis, or treatment. Every individual is different. Please consult a qualified physiotherapist or healthcare professional for a proper assessment and a personalized treatment plan.

18/07/2026

🎾 Tennis Elbow vs. ⛳ Golfer's Elbow

Think all elbow pain is the same? Think again! 🤔

✅ Tennis Elbow – Pain on the outside of the elbow, often caused by repetitive gripping, lifting, or racquet sports.

✅ Golfer's Elbow – Pain on the inside of the elbow, commonly due to repetitive wrist bending, lifting, or throwing activities.

💡 Early diagnosis and the right physiotherapy can help relieve pain, restore strength, and prevent long-term damage.

📍Watch the reel to understand the key differences and learn when to seek treatment.

👉 Save this reel for future reference and share it with someone experiencing elbow pain!

16/07/2026

🎾 **क्या आपकी कोहनी के बाहरी हिस्से में दर्द रहता है?**
हो सकता है यह **टेनिस एल्बो (Lateral Epicondylitis)** हो। यह सिर्फ टेनिस खेलने वालों को ही नहीं, बल्कि उन लोगों को भी हो सकता है जो रोज़ाना हाथ और कलाई का बार-बार इस्तेमाल करते हैं।

अगर आपको चीज़ें पकड़ने में कमजोरी, बोतल खोलने में दर्द या हाथ मिलाते समय तकलीफ़ महसूस होती है, तो इन संकेतों को नज़रअंदाज़ न करें। सही समय पर फिजियोथेरेपी, उचित एक्सरसाइज़ और सही सलाह से इस समस्या से राहत पाई जा सकती है।

📞 दर्द को बढ़ने से पहले विशेषज्ञ से सलाह लें।

Apna shoulder pain ignore mat kariye — kahin yeh 5 daily habits hi vajah na ho! 💪⚠️Shoulder pain sirf injury se nahi, ev...
14/07/2026

Apna shoulder pain ignore mat kariye — kahin yeh 5 daily habits hi vajah na ho! 💪⚠️Shoulder pain sirf injury se nahi, everyday mistakes se bhi hota hai:
🪑 Poor posture while working
📱 Excessive phone scrolling
🎒 Carrying heavy bags on one shoulder
🏋️ Overhead activities with wrong form
🛏️ Sleeping on the same side dailySmall changes, big relief. Don't let shoulder pain become a daily struggle.📲 Comment "RELIEF" and we'll guide you on the right recovery path!📍 Ravya Physiotherapy and Rehabilitation Centre
👩‍⚕️ Dr. Mamta Sehrawat (BPT, MPT – Musculoskeletal & Sports Disorders)
📞 +91 7742014190
📍 A1, S1 Eldeco Hillside, Neemrana, Rajasthan (301705)

Address

A1 S1, Eldeco Hillside
Neemrana
301705

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 11am - 7pm

Telephone

+917742014190

Website

Alerts

Be the first to know and let us send you an email when Dr. Mamta Sehrawat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Mamta Sehrawat:

Shortcuts

Share

Category