30/05/2026
🌞 Summer Food Rating Challenge with Dr. Narendran, Managing Director from RK Specialty Hospital!
Which summer foods are actually healthy? 🤔
🥤 Juice – 7/10
🥗 Fresh Fruits & Vegetables – 10/10
🥟 Pani Puri – 2/10
🍦 Ice Cream – 5/10
🥥 Tender Coconut Water – 10/10+ ⭐
👩⚕️ Watch Dr. S. Rajasri explain which foods help you stay hydrated, which ones should be eaten in moderation, and why tender coconut water remains one of the best summer drinks.
💡 Small food choices can make a big difference during hot weather.
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