Trishika Care Unit

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Trishika Cares ( Touch of True Care)
Dr. S K Singh
MBBS (MAMC), MD
Fellowship in Diabetology, London, UK
🏥 Expertise in:
• 💉 Diabetes
• 🧬 Thyroid Disorders
• 🫀 Hypertension
• 👩 PCOD

27/09/2026

💉 Weight Loss Injections: Use Them Only Under Doctor Guidance

Struggling with obesity, excess weight, or difficulty losing weight despite diet and exercise? Weight-loss injections may be an option for some people, but they are not a shortcut or a one-size-fits-all treatment.

Medications such as GLP-1 receptor agonists and other anti-obesity medicines may help with appetite control, weight management and metabolic health when appropriately prescribed.

👨‍⚕️ A doctor should assess:
• BMI and waist circumference
• Diabetes & insulin resistance
• Thyroid and other medical conditions
• Current medications
• Possible side effects and contraindications
• Appropriate dose and follow-up

⚠️ Never start or increase a weight-loss injection without medical supervision. The right medicine, dose and duration depend on your individual health profile.

Healthy weight loss = Medical guidance + Nutrition + Physical activity + Long-term lifestyle changes.

📌 Save this post and share it with someone considering weight-loss injections.

25/09/2026

Is your neck getting darker? Are your underarms becoming dark, even after regular bathing? 🚨
Dark pigmentation on the nape of the neck and underarms may be a sign of Acanthosis Nigricans, a skin change commonly associated with insulin resistance.
When insulin resistance develops, the body may produce more insulin than usual, which can contribute to dark, thickened, velvety skin, particularly around the neck, armpits, and other skin folds.
⚠️ Dark neck + Underarm pigmentation + Weight Gain = Don’t Ignore Your Metabolic Health!
It may be associated with:
✅ Insulin Resistance
✅ Weight Gain & Obesity
✅ Prediabetes
✅ Type 2 Diabetes Risk
✅ PCOS / PCOD
✅ Metabolic Syndrome
🔬 What should you do?
✔️ Check fasting blood glucose
✔️ Check HbA1c
✔️ Assess your weight and waist circumference
✔️ Consult a physician or endocrinologist for appropriate evaluation.
Remember: Dark neck is not always due to poor hygiene. It can be a visible clue to an underlying metabolic problem.
👨‍⚕️ Dr. Satish Kumar
MBBS (MAMC) | MD
Fellowship in Endocrinology, Switzerland
Fellowship in Diabetology, UK
📌 Save this reel and share it with someone experiencing dark neck or underarm pigmentation!

PCOS Diet & Exercise: The Lifestyle Changes That Support Hormonal Health! 🥗🏋️‍♀️Struggling with PCOS/PCOD, weight gain, ...
22/09/2026

PCOS Diet & Exercise: The Lifestyle Changes That Support Hormonal Health! 🥗🏋️‍♀️

Struggling with PCOS/PCOD, weight gain, irregular periods, or hormonal imbalance? Your daily diet and exercise habits can play an important role in managing PCOS and improving metabolic health.

✅ Balanced, nutritious diet
✅ Regular physical activity
✅ Strength training and walking
✅ Better sleep and stress management
✅ Sustainable weight management, when appropriate

PCOS management is not about crash diets or extreme workouts. It’s about building healthy, consistent habits that support your individual needs.

Can PCOS be managed with diet and exercise? Yes, lifestyle interventions can help improve metabolic health and support menstrual and reproductive health, although results vary from person to person.

👨‍⚕️ Dr Satish Kumar
MBBS (MAMC), MD
Fellowship in Endocrinology, Switzerland
Fellowship in Diabetology, UK

📌 Save this Reel for your PCOS wellness journey and share it with someone who needs reliable PCOS information.

21/09/2026

🚨 PCOS or PCOD Causing Delayed Pregnancy? Here’s What Every Woman Should Know! ❤️
Are you struggling to conceive? Are irregular periods, hormonal imbalance, acne, or unexplained weight gain affecting your reproductive health? PCOS (Polycystic O***y Syndrome) and PCOD can affect ovulation and make pregnancy more difficult for some women.
But remember: PCOS does NOT mean you cannot become pregnant! 💗 With the right diagnosis, lifestyle changes, and appropriate medical treatment, many women with PCOS successfully conceive.
🔍 In this reel, learn:
✅ How PCOS affects ovulation and fertility
✅ Why irregular periods can delay pregnancy
✅ The connection between insulin resistance and PCOS
✅ PCOS weight gain and hormonal imbalance
✅ When to consult a gynecologist or endocrinologist
👨‍⚕️ Dr. Satish Kumar | Endocrinologist & Diabetologist
Your hormones matter. Your fertility matters. Don’t ignore the symptoms. ❤

21/09/2026

Trying to Get Pregnant but Have PCOS or PCOD? 🤔❤️

Is PCOS causing a delay in your pregnancy? Are irregular periods, hormonal imbalance, or ovulation problems making it difficult to conceive?

PCOS (Polycystic O***y Syndrome) can affect ovulation, which may make conception more difficult. But having PCOS does NOT mean you cannot become pregnant. With the right diagnosis, treatment, and fertility planning, many women with PCOS can achieve pregnancy. 🩺

In this Reel, understand:
🔹 PCOS and delayed pregnancy
🔹 PCOD and difficulty conceiving
🔹 Irregular periods and ovulation problems
🔹 Hormonal imbalance and female fertility
🔹 When to consult a gynecologist or endocrinologist

Don’t ignore irregular periods if you’re planning a pregnancy.

📌 Save this Reel and share it with someone who needs to know!

👨‍⚕️ Dr. Satish Kumar | Endocrinologist
Diabetes • Thyroid • PCOS • Hormonal Health

20/09/2026

🩺 Dr. Satish Kumar | Endocrinologist & Diabetologist

Understanding your hormones is an important part of understanding your health.

In this reel, we explore how [HORMONE / CONDITION] may affect your body, skin, facial features, or overall health.

🔹 What is [TOPIC]?

🔹 What are the possible clinical signs?

🔹 When should you consult a doctor?

⚠️ A facial feature or symptom alone cannot confirm a hormonal diagnosis. Proper clinical evaluation and appropriate investigations are important.

📌 Save this reel for health awareness.

👨‍⚕️ Follow Dr. Satish Kumar for evidence-based education on:
• Hormonal Imbalance
• PCOS / PCOD
• Thyroid Disorders
• Diabetes
• Obesity & Metabolic Health
• Endocrinology

Medical education | Hormone health | Endocrinology

13/09/2026

Can being overweight make it difficult to get pregnant? 🤔

Yes, overweight and obesity can affect female fertility, disturb hormonal balance, and sometimes delay conception. Excess body weight may contribute to insulin resistance, irregular periods, ovulation problems, PCOS-related hormonal imbalance, and difficulty conceiving.

If you are trying to conceive but pregnancy is not happening, your weight, menstrual cycle, ovulation, thyroid function, insulin resistance, and hormonal health may need evaluation.

✨ Improving metabolic health and achieving a healthy, sustainable weight can support better ovulation and improve reproductive health in many women.

10/09/2026

Trying to conceive with thyroid problems? 🤰

Thyroid imbalance, especially uncontrolled hypothyroidism, can affect menstrual cycles, ovulation and overall reproductive health, which may make conception more difficult for some women.

If you have thyroid disease and are planning pregnancy, checking and appropriately managing your thyroid levels is an important part of preconception care.

In this Reel, understand the connection between thyroid, fertility, ovulation, pregnancy and hormonal health.

Save this Reel if you are planning pregnancy and share it with someone dealing with thyroid problems.

09/09/2026

🚨 Trying to Conceive but Not Getting Pregnant? Your Weight & Hormones May Be Connected!

Obesity and hormonal imbalance can affect ovulation, menstrual cycles, insulin sensitivity and fertility, making it harder for some women to conceive.

Conditions like PCOS/PCOD, insulin resistance, thyroid disorders and hormonal imbalance can contribute to irregular periods and difficulty conceiving.

❤️ The good news? Improving metabolic health, managing weight and treating the underlying hormonal problem can help improve reproductive health.

If you’re experiencing:
✔️ Irregular periods
✔️ PCOS/PCOD
✔️ Unexplained weight gain
✔️ Insulin resistance
✔️ Difficulty conceiving
✔️ Hormonal imbalance

👉 Don’t ignore the signs. Identify and treat the underlying cause.

📌 Save this Reel if you’re planning pregnancy.
📤 Share it with someone struggling with hormonal health or fertility.

04/09/2026

🔥 How to Lose 4 KG in 30 Days? 🔥

Losing 4 kg in 1 month is possible when you focus on the right combination of calorie deficit, high-protein diet, daily physical activity, strength training and proper sleep.

❌ No crash diets
❌ No starvation
❌ No “detox” drinks

✅ Sustainable calorie deficit
✅ Protein-rich meals
✅ 8,000–10,000 steps/day
✅ Strength training
✅ 7–8 hours of quality sleep

Your goal should not just be losing weight, but losing body fat while preserving muscle. 💪

📌 Save this Reel for your 30-Day Weight Loss Plan and share it with someone trying to lose weight.

Keywords: weight loss, lose 4 kg in 1 month, 30 day weight loss, fat loss, weight loss diet, calorie deficit, how to lose weight, healthy weight loss, weight loss tips, belly fat loss, obesity, weight loss journey

Address

A/15 Patel Garden Dwarka Mor
New Delhi
110078

Telephone

+919560784218

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