Dr. Tungish Bansal Spine Surgeon

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Dr. Tungish Bansal Spine Surgeon MBBS ( AIIMS NEW DELHI)
MS Ortho( PGIMER CHANDIGARH)
DNB ORTHO
Dip.

SICOT(Belgium)
Spine Fellowship ( AIIMS NEW DELHI)
Associate Consultant
Orthopedic Spine Surgery
BLK-Max Institute

Kya subah ki chronic back stiffness sirf normal thakan hai ya spine nerve compression ka signal?Did you know? Subah ki c...
14/10/2026

Kya subah ki chronic back stiffness sirf normal thakan hai ya spine nerve compression ka signal?

Did you know? Subah ki continuous back stiffness ya leg tingling ko aksar log normal posture issue samajh kar ignore karte hain, jabki ye spinal nerve irritation ka early sign ho sakta hai.

Timely attention lene se daily mobility aur posture confidence dono protect hote hain. VERTEVA Spine & Ortho Care par AIIMS aur PGIMER-trained spine surgeon Dr. Tungish Bansal provide karte hain 100% personalized treatment plans, backed by advanced minimally invasive and endoscopic spine care techniques.

Apni spine health ko prioritize karein aur timely expert guidance lein.

📍 Shop no 6, Lower Ground floor, DDA MARKET, Sector B, Pocket 3, Vasant Kunj, New Delhi
📞 Call/WhatsApp: +919990419427

Severe back pain se daily routine ruk gayi hai?Jab spine disorders ya severe back pain daily life ko impact karne lage, ...
13/10/2026

Severe back pain se daily routine ruk gayi hai?

Jab spine disorders ya severe back pain daily life ko impact karne lage, tab right surgical precision makes all the difference. At VERTEVA Spine & Ortho Care, AIIMS & PGIMER-trained spine surgeon Dr. Tungish Bansal offers advanced Minimally Invasive and Endoscopic spine surgery options designed for targeted relief and faster recovery. Get a 100% personalized treatment plan tailored to your condition at our state-of-the-art clinic in Vasant Kunj, New Delhi. Call +919990419427 to schedule your consultation.

Kya back pain aapki walking ya sleep ko affect kar raha hai?Back pain ko normalise karna band karein. Agar stiffness ya ...
12/10/2026

Kya back pain aapki walking ya sleep ko affect kar raha hai?

Back pain ko normalise karna band karein. Agar stiffness ya sharp pain aapke daily routine, morning walk ya sound sleep ko restrict kar raha hai, toh it is time for an expert evaluation.

Key signs to monitor:
1. Walking difficulties: Pairon mein numbness ya sciatica jaisa radiating pain.
2. Disturbed sleep: Raat mein posture change karte waqt continuous aching.
3. Sitting discomfort: Lower back par heavy pressure within 20 minutes.

At VERTEVA Spine & Ortho Care, AIIMS and PGIMER-trained spine surgeon Dr. Tungish Bansal provides 100% personalized treatment plans with advanced endoscopic and minimally invasive technology for faster recovery.

📍 Visit: Shop no 6, Lower Ground floor, DDA MARKET, Sector B, Pocket 3, Vasant Kunj, New Delhi.
📞 Contact: +919990419427

Is Navratri, let strength and balance lead every step.Navratri represents inner shakti, resilience, and balance. As we c...
11/10/2026

Is Navratri, let strength and balance lead every step.

Navratri represents inner shakti, resilience, and balance. As we celebrate the festive season, VERTEVA Spine & Ortho Care wishes you and your family good health, uninterrupted joy, and the freedom to move without pain. May this festive season bring renewed vitality and strength to your daily life.

Warm festive wishes from Dr. Tungish Bansal and team VERTEVA. For consultations and spine health queries, connect with us at +919990419427 or visit our clinic at Vasant Kunj, New Delhi.

Back pain se daily life compromise mat kijiye — choose precision spine care.Chronic back pain ya sciatica ko ignore karn...
10/10/2026

Back pain se daily life compromise mat kijiye — choose precision spine care.

Chronic back pain ya sciatica ko ignore karna solution nahi hai. At VERTEVA Spine & Ortho Care, AIIMS & PGIMER-trained Dr. Tungish Bansal brings advanced Minimally Invasive and Endoscopic Spine Surgery with 100% personalized treatment plans for faster recovery. Experience expert-led spine care in Vasant Kunj, New Delhi. Call or WhatsApp +919990419427 to schedule your consultation.

Screen time ke baad stiff neck ya continuous sitting ke baad lower back ache?Screen time ke baad stiff neck ya continuou...
10/10/2026

Screen time ke baad stiff neck ya continuous sitting ke baad lower back ache?

Screen time ke baad stiff neck ya continuous sitting ke baad lower back ache? Long hours desk routines aapke spine aur lumbar vertebrae par constant pressure dalte hain, jaise in diagnostic spine scans mein clear dikhta hai. At VERTEVA Spine & Ortho Care, AIIMS & PGIMER-trained spine surgeon Dr. Tungish Bansal provides advanced medical technology and 100% personalized treatment plans designed for faster recovery. Aapki daily routine ko kaunsa pain sabse zyada effect karta hai? Drop 1 for Neck ya 2 for Lower Back in the comments! Expert consultation ke liye contact karein: +919990419427.

Spine consultation ke liye ready kaise hon?Back pain ya sciatica ke liye spine specialist se milne ja rahe hain? A well-...
06/10/2026

Spine consultation ke liye ready kaise hon?

Back pain ya sciatica ke liye spine specialist se milne ja rahe hain? A well-prepared consultation ensures the most accurate diagnosis! Doctor visit ke time yeh 3 baatein zaroor share karein: 1️⃣ Pain history & triggers, 2️⃣ Daily physical limitations like sitting ya walking trouble, and 3️⃣ Previous MRI or X-ray reports. At VERTEVA Spine & Ortho Care in Vasant Kunj, AIIMS & PGIMER-trained spine surgeon Dr. Tungish Bansal crafts a 100% personalized treatment plan for your faster recovery. Call +919990419427 to book your appointment.

Kya aap jante hain sciatica koi disease nahi, balki nerve irritation ka ek symptom hai?Did you know? Sciatica koi single...
05/10/2026

Kya aap jante hain sciatica koi disease nahi, balki nerve irritation ka ek symptom hai?

Did you know? Sciatica koi single disease nahi hai — yeh ek pain pattern hai jo tab trigger hota hai jab sciatic nerve par pressure padta hai. Lower back se hokar legs tak jane wala yeh radiating pain often disc herniation ya spine alignment issue ka sign ho sakta hai. Isiliye random painkillers lene se pehle right diagnosis aur expert spine evaluation sabse zaroori hai. At VERTEVA Spine & Ortho Care, AIIMS & PGIMER-trained spine surgeon Dr. Tungish Bansal provide karte hain advanced diagnostics aur 100% personalized treatment plans for faster recovery. Sahi care aur evaluation ke liye connect karein: +919990419427 ya Vasant Kunj clinic visit karein.

Persistent back pain ko ignore mat kijiye—precision planning makes all the difference.Chronic back pain ya sciatica se d...
04/10/2026

Persistent back pain ko ignore mat kijiye—precision planning makes all the difference.

Chronic back pain ya sciatica se daily life affect ho rahi hai? At VERTEVA Spine & Ortho Care, AIIMS & PGIMER-trained spine surgeon Dr. Tungish Bansal utilizes advanced minimally invasive technology and precise medical imaging for faster recovery. Har patient ko milta hai 100% personalized treatment plan in a state-of-the-art clinical environment in Vasant Kunj, New Delhi. Call +919990419427 to schedule your consultation.

Office desk par baithe baithe neck stiffness ho rahi hai? Save these 3 quick resets.Office desk par baithe baithe neck s...
03/10/2026

Office desk par baithe baithe neck stiffness ho rahi hai? Save these 3 quick resets.

Office desk par baithe baithe neck stiffness ho rahi hai? Screen hours put continuous pressure on your cervical spine.

AIIMS & PGIMER-trained spine specialist Dr. Tungish Bansal suggests these 3 quick posture resets right at your workspace:
1. Eye-Level Screen Alignment: Monitor ko eye-level par rakhein to avoid forward neck tilt.
2. Seated Chin Tucks: Gently glide your chin back for 5 seconds to reduce cervical strain.
3. Scapular Squeezes: Pull your shoulder blades together to relieve thoracic stiffness.

Agar neck pain persists ya radiate ho raha hai, do not ignore it. Expert clinical evaluation and a 100% personalized treatment plan se faster recovery possible hai.

📍 VERTEVA Spine & Ortho Care, Sector B, Pocket 3, DDA Market, Vasant Kunj, New Delhi
📞 Call/WhatsApp: +919990419427

Address

BLK MAX HOSPITAL Pusa Road
New Delhi

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+917087221010

Website

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