Dr. Shilpa Varma

Dr. Shilpa Varma M.B.B.S, M.S
Senior Consultant | Proctology Specialist | General & Laparoscopic Surgeon

18/09/2026

Isabgol (psyllium husk) is more than just a home remedy for constipation. 🌿

When mixed with water, it absorbs fluid and forms a gel-like consistency, which helps add bulk and soften stool, making bowel movements easier.

It can be a useful first-line option for chronic constipation, but it’s important to use it correctly and stay adequately hydrated.

Save this reel for later & share it with someone who needs to know this. 🤍

May Lord Ganesha bless you and your loved ones with good health, happiness, prosperity and new beginnings. 🪔✨May His div...
14/09/2026

May Lord Ganesha bless you and your loved ones with good health, happiness, prosperity and new beginnings. 🪔✨

May His divine presence remove every obstacle from your path and fill your days with peace, positivity and success.

Wishing you and your family a very Happy Ganesh Chaturthi! 🙏🌼

— Dr. Shilpa Varma
Senior Proctologist & General Surgeon

11/09/2026

Junk food cravings are normal, but protecting your gut doesn’t always mean giving up everything you enjoy. 🌿

Sometimes, small and smarter swaps can make a meaningful difference to your overall gut health. From choosing more fibre-rich options to cutting back on highly processed foods, simple changes can help support better digestion and healthier eating habits.

In this reel, Dr. Shilpa Varma shares some practical gut-protective swaps for common junk foods that you can try in your everyday routine. 🩺✨

💡 Healthy eating doesn’t have to be perfect, it just needs to be more mindful.

📌 Follow Dr. Shilpa Varma for more simple, practical and expert-backed health tips.

08/09/2026

🍕🍔🍟 What your child eats plays an important role in their overall health!

While occasional treats are okay, frequent consumption of highly processed and junk foods can affect a child’s nutrition and wellbeing. A balanced, wholesome diet can go a long way in supporting healthy growth. 🥗🍎

✨ Follow Dr. Shilpa Varma for expert tips to help you make healthier choices every day.

May the divine blessings of Lord Krishna fill your life with peace, good health, strength and happiness. 🦚✨On this auspi...
04/09/2026

May the divine blessings of Lord Krishna fill your life with peace, good health, strength and happiness. 🦚✨

On this auspicious occasion of Janmashtami, may your home and heart be filled with love, positivity and beautiful moments with your loved ones.

Wishing you and your family a very Happy Janmashtami! 🌼🪈

Dr. Shilpa Varma
Senior Proctologist & General Surgeon

That “I was sick” excuse isn’t convincing anyone 😂
30/08/2026

That “I was sick” excuse isn’t convincing anyone 😂

May this Raksha Bandhan bring warmth to your relationships, happiness to your home, and countless moments to cherish wit...
28/08/2026

May this Raksha Bandhan bring warmth to your relationships, happiness to your home, and countless moments to cherish with your loved ones.

Wishing you and your family a very Happy Raksha Bandhan! 🌸

23/08/2026

Diet Coke or water? The healthier choice is simple: water. 💧

While Diet Coke may be enjoyed occasionally, it doesn’t replace the role of water in keeping your body hydrated.

Water supports essential body functions, helps maintain hydration, contributes to healthy skin, supports energy levels and plays an important role in overall well-being. 🌿

So the next time you’re reaching for a drink, remember: nothing hydrates quite like water. 💧

🩺 For more simple, evidence-based health tips, follow Dr. Shilpa Varma.

Not every painful lump, swelling, or discharge around the a**s is “just piles.” And when symptoms keep coming back, it’s...
21/08/2026

Not every painful lump, swelling, or discharge around the a**s is “just piles.” And when symptoms keep coming back, it’s worth finding out what’s really happening. 🩺

An a**l fistula can develop after an abscess and may cause recurring pain, swelling, irritation, or discharge. Sometimes, symptoms temporarily improve, but that doesn’t necessarily mean the underlying problem has gone away.

The good news? You don’t have to feel embarrassed about getting it checked. These are conditions proctologists deal with every day, and getting the right diagnosis is the first step toward appropriate treatment. 🩵

If you’ve been experiencing persistent or recurring symptoms, don’t keep guessing, speak to a specialist.

📩 Book a consultation for professional evaluation and guidance.

**lfistula

Finding a breast lump can be frightening, but not every lump means cancer. 💗Fibroadenomas are benign (non-cancerous) sol...
17/08/2026

Finding a breast lump can be frightening, but not every lump means cancer. 💗

Fibroadenomas are benign (non-cancerous) solid breast lumps made up of glandular and stromal tissue. They are the most common benign breast lumps in young women, particularly between the ages of 15 and 35.

They can occur in one or both breasts, and a person may have a single fibroadenoma or multiple lumps.

✨ The reassuring part: Most fibroadenomas remain completely benign, and malignant transformation is extremely rare - reported in less than 0.1%–0.3% of cases.

Do fibroadenomas need surgery?

Not usually. 🩺
For young patients with small, stable, biopsy-confirmed fibroadenomas, regular clinical follow-up and ultrasound monitoring are often all that is needed.

However, some fibroadenomas may need removal if they are:
• Rapidly growing
• Unusually large
• Causing pain or discomfort
• Associated with inconclusive or concerning diagnostic findings

Depending on the situation, surgical excision or minimally invasive treatment may be considered.

So, if you discover a breast lump, don’t panic, but don’t ignore it either. Getting it evaluated by a qualified doctor is the best way to know what it is and whether any treatment is needed. 🌸

🩺 Have a concern or need expert guidance? For consultations and appointments, contact Dr. Shilpa Varma.

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