Nutritionist Niddhi Khemka

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Nutritionist Niddhi Khemka Gain health ... losing weight will happen automatically

18/09/2026

For clean diet plans for weight gain, weight loss, correcting nutritional deficiencies, improving immunity, personalised to your taste , preference and lifestyle contact
Health 360 with Nutritionist_Nidhi
9899970177
Happy to help ☺️

12/09/2026

The best skill u can develop is the ability to reset fast.

Binge ate ? eat clean in the next meals
Missed workout ? hit it the next day
Poor decision? learn and improve

Consistency does not mean that u never falter, but how quickly u bounce back. U cannot control what happens to u , but surely how long u let it affect u.

I have been struggling with a frozen shoulder for almost a year now, but I worked at it , slowly , painfully, inch by inch . Still a long way to go, but nevertheless I pat myself for showing up

07/09/2026

Oats uttapam
1 cup steel cut Oats ( ground to powder )
1/2 cup suji ( ground)
1/2 cup besan
2 cups curd
Mux and keep aside for 30 mins.
Add
Finely diced onion, Capsicum,tomato, corriander leaves, grated carrot, ginger paste, green chilli to taste ,
Salt, chaat masala/ garam masala, lemon, hing , red chilli powder.
Add water to get desired consistency
Grease ghee with Brush on a well seasoned cast iron pan. And roast well, grate some paneer and fold n serve
with curd / green chutney/ garlic chutney /tamarind chutney/ sambhar

For personalised diet plans Contact
Health 360 with Nutritionist_Nidhi
9899970177

24/04/2026

With the summers testing our patience and appetite and energy levels going for a complete toss. Have some cool salads and chill like a cucumber

Quinoa Salad
2 cups quinoa cooked
4 tbsp hung curd
1 cup cucumber diced
1 cup carrot grated
1 cup pomegranate
100 gm paneer cut into cubes
Juice of 1 lemon

Mix all, add salt, chaat masala.
Heat 1 tbsp ghee , add mustard seeds, curry leaves, green chilli, 1/2 cup peanuts, red chilli powder.

Pour this over the prepared salad and enjoy this refreshing , flavorful, protein salad

For personalised diet plans Contact
Health 360 with Nutritionist_Nidhi
9899970177

16/04/2026

Meals for those days when u have no time and yet want to complete your protein requirements ...
3 bean, paneer, hung curd salad with Italian seasoning 😍

Wholesome , satisfying and highly nutritious

Ping for recipe
For personalised diet plans Contact
Health360 with Nutritionist_Nidhi
9899970177

23/12/2025

Diet Pizza
Pre heat otg at 200 degree for 10 min
Base
Mix 200 gm paneer , 4 tbsp hung curd , 4 tbsp sattu, oregano and salt n make like a dough.
Grease butter paper and press the prepared dough into an even round shape.
Bake on 200 degree( both top n bottom rod on) for 10-12 min till cooked.
Pizza sauce
Heat 1 tsp white butter add basil , crushed ajwain ,finely chopped onions, Capsicum bellpeppers, steamed corn,
tomato puree 200 gm , salt, pepper . Keep aside
Assembling
Remove the base once cooked. Spread the prepared topping , cheese, other toppings of choice like mushrooms, jalapeños, broccoli, sprinkle oregano
Bake at 180 degree, top rod only for 5 to 10 min till toppings become crisp
Serve with love enjoy without guilt

29/11/2025

Cauliflower paneer and cheese sandwich
Crust
Churn
2 cups steamed cauliflower
1 cup corriander leaves
2 green chillies
2 tsp garlic (crushed)
Add 2 cups paneer, 2 tbsp sattu, oregano, salt, chilli flakes.
Filling
Grate some cheese of your choice, add steamed corn, little hung curd, bellpeppers, jalapeño, olives. Add Salt, pepper, oregano.

Brush some ghee in a sandwich maker.
Press the crust , then filling then crust again n fill it tightly.
Roast till golden brown n serve with dips of choice.

For personalised diet plans Contact
Health 360 with Nutritionist_Nidhi
9899970177

24/11/2025

Paneer cheese roll

Grate paneer on cast iron tawa , shape it into a roti, grate cheese over it . Add lettuce/ spinach, longitudinally sliced Capsicum, onion, cabbage, carrots n other veggies of choice thinly sliced, jalapeño, olives, add salt pepper, oregano, chilli flakes, 1 tbsp of hung curd , little mustard sauce and fold it into a wrap

serve with hung curd dip / mustard dip/ green chutney to taste .

For tasty diet plans Contact
Health 360 with Nutritionist_Nidhi
9899970177

21/11/2025

Gond laddoo ( makes about 50 medium size laddoos)

Wheat flour 400 gm ( can add 100 gm besan and 300 wheat flour to make it healthier)
100 gm monk fruit sweetener ( i used true native)
150 gm powdered sugar
250 gm almonds powdered
250 gm gond fried and crushed
A2 cow ghee 250 gm ( approx) ( including frying gond)

Fry gond in ghee after straining crush it.
Heat ghee add aata and roast well for about 12 to 15 min. Add gond, powdered almonds, sugar, monk fruit.
Bind to laddoo when slightly warm.

Enjoy one daily throughout the winters and help your bones , joints and not to forget your taste buds happy !

For balanced diet plans
Health 360 with Nutritionist_Nidhi
9899970177

19/11/2025

Understand your body and find out your most well fitted diet and nutrition plan
Contact
Health 360 with Nutritionist_Nidhi
9899970177

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Noida
201301/07/09

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