10/10/2021
๐๐๐ข๐๐จ ๐ค๐ ๐๐ฃ๐๐๐(World's largest selling english daily)๐๐ ๐ฉ๐๐ ๐๐๐๐๐ก, ๐ผ๐ง๐ฉ๐๐๐ก๐. What does it mean to keep your mind fit ? Are we doing enough for mind fitness ? While we do a lot to keep our body fit by regularly going to gyms, doing yoga, doing intermittent fasting and what not. However when it comes to our Mind and Mental Health- we donโt feel the need to either invest time or energy into it as much as we would invest for our physical health. This letโs pledge ourselves to give due importance to our mind fitness along with our physical fitness. In my article, I share some conventional and unconventional ways to bring mind fitness as a practice in our lives.
link to the Article..
https://lnkd.in/dcQnAiGF