Dr Veena Panda Clinic

15/04/2026

22/03/2026

Blessed to have Mother and Paternal Aunt (Piusa)

20/03/2026

Parents should know

👶 Toddler Parenting Tips (Simple & Practical!)

1️⃣ Stick to a routine
Toddlers feel safe when they know what to expect—sleep, meals, and playtime.

2️⃣ Give simple choices
“Red shirt or blue shirt?” → helps them feel in control (less tantrums!)

3️⃣ Stay calm during tantrums
They’re learning emotions. Be the calm they need, not the storm.

4️⃣ Praise good behavior
Catch them being good! “Good job sharing!” works better than constant “no.”

5️⃣ Keep instructions short
Instead of “Don’t run,” say “Walk, please.” Clear = better.

6️⃣ Play with them daily
Even 10–15 minutes of focused play builds strong connection ❤️

7️⃣ Set clear boundaries
Be firm but loving. Consistency is key.

💡 Remember: Toddlers aren’t giving you a hard time—they’re having a hard time.

17/03/2026

🍼 HOW MUCH MILK DOES A BABY NEED? (0–6 MONTHS)

👶 0–1 Month
• About 45–90 ml (1.5–3 oz) per feeding
• Every 2–3 hours

👶 1–2 Months
• About 90–120 ml (3–4 oz) per feeding
• Every 3–4 hours

👶 2–4 Months
• About 120–150 ml (4–5 oz) per feeding
• Around 6–7 feedings per day

👶 4–6 Months
• About 150–210 ml (5–7 oz) per feeding
• Around 5–6 feedings per day

✨ Simple rule:
Most babies drink about 150 ml of milk per kilogram of body weight per day.

💡 Every baby is different—some babies may need a little more or less milk.

11/03/2026

Round 1

10/03/2026

With Pregnancy & Parenting – I just got recognized as one of their top fans! 🎉

09/03/2026

DOMINATION. 🏆🏆🏆

08/03/2026

🌸💪 Happy International Women’s Day!

Today we celebrate the incredible strength, love, and resilience of women everywhere. A woman is not just one role — she is a mother, professional, caregiver, leader, dreamer, and the backbone of families and society.

Every day, women manage countless responsibilities with grace — nurturing families, building careers, chasing dreams, and supporting others while often putting their own needs last. Their strength is quiet but powerful, their sacrifices deep but rarely spoken.

Women are the true multitaskers of life — balancing work, home, children, and countless duties with patience and determination. Yet despite all challenges, they continue to rise, inspire, and make the world a better place. 🌍

On this special day, let us appreciate, respect, and support the women who shape our lives — mothers, daughters, sisters, friends, colleagues, and leaders.

May every woman continue to shine, grow, and achieve her dreams — not just today, but every single day. ✨

Happy Women’s Day to all the amazing women around the world! 🌷

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✨ Hashtags:
WomenEmpowerment StrongWomen WomenWhoInspire CelebrateWomen WomenOfTheWorld GirlPower ShineOn 🌸💜