Manokriti

08/03/2026

This week has been truly incredible and deeply meaningful. 🌸
On the occasion of International Women’s Day, I had the privilege of conducting a health talk on Stress Management for Female Police Officers. The dedication, resilience, and strength these women bring to both their profession and their families is truly inspiring.
I also had the opportunity to meet DCP Panchkula, Ms Srishti Gupta, and we had a wonderful discussion about the importance of balancing the demands of work and family life — something so many women strive to navigate every day. Her insights and commitment to supporting her team were admirable.
Adding to the joy of this week was our Tricity Women Psychiatrists Meet, where I connected with wonderful seniors and colleagues including Dr. Savita, Dr. Simmi, and others. The interactive session was enriching, full of thoughtful discussions, shared experiences, and collective learning.
Moments like these remind me why mental health advocacy and collaboration are so important. Grateful for the opportunity to learn, share, and grow with such inspiring women.
Here’s to supporting each other, empowering women, and prioritizing mental well-being — today and every day. ✨
Gratitude

02/03/2026

26/01/2026

01/12/2025

A heartfelt session on Stress Management with the amazing teachers of KBDAV School, Chandigarh — filled with participation, positive energy, and meaningful conversations. We discussed practical strategies for emotional wellbeing, mindfulness, and building resilience in the classroom, and I truly appreciated the warm engagement and thoughtful questions.
Thank you for the warm welcome — always inspiring to support those who shape young minds every day.

31/10/2025

Had a wonderful opportunity to present on the “Role of Melatonin and Lactium Combination in achieving sleep without dependence.” at the Tricity Psychiatrist Society Conference.
Grateful for the engaging discussion, insightful questions, and the chance to exchange ideas with such an accomplished group of seniors and colleagues.
Moments like these remind me how collaboration and continuous learning drive progress in mental health care.

27/10/2025

A little sparkle, a lot of smiles! ✨
Thankful to my Paras family for this Miss Pleasing Personality title this Diwali 🪔
Seven years, countless stories, and endless reasons to smile 💛

Here’s to spreading positivity and compassion—both inside and outside the consultation room! 💫

15/10/2025

Just wrapped up my talk on Mental Health with The Food Corporation of India. If there’s one thing I hope people remember, it’s this: Your strength isn’t measured by how much you can hide, but by how much you can share. Be brave. Be vulnerable. Take care of yourself.