Manomay Homeopathy and Counselling Center

Manomay Homeopathy and Counselling Center Mental health(Mind) is as much important as Physical health. Here, is a platform where you can share.

02/06/2026

The words we use shape the way we think. When you repeatedly tell yourself "I can't," your brain stops looking for solutions. But when you say, "I'll find a way," your mind shifts from limitation to possibility.

This doesn't mean every challenge will be easy. It means you're choosing curiosity over defeat, effort over avoidance, and growth over fear.

A small change in language can create a big change in mindset.

Instead of: ❌ "I can't do this."

Try: ✅ "I haven't figured it out yet, but I'll find a way."

The goal isn't blind positivity. The goal is psychological flexibility—the ability to face challenges with the belief that solutions can be explored.

The next time you catch yourself saying, "I can't," ask: "What is one small step I can take right now?"

That single question can transform helplessness into action.

📌 Save this post for the days when self-doubt feels louder than self-belief.
Counselling PsychologyEducation

19/05/2026

❤️
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15/05/2026

Morning anxiety? Your first habit might be the reason.

Caffeine on an empty stomach can spike cortisol and worsen anxiety symptoms.
Try this simple routine shift and notice the calm. 🌿

Follow .homeo for more info & awareness regarding Mental Health.

holistichealing homeopathy mindbodyconnection

My article “Management of Adolescent Depression” is officially published in the National Journal of Homeopathy (NJH) 📖💙A...
11/05/2026

My article “Management of Adolescent Depression” is officially published in the National Journal of Homeopathy (NJH) 📖💙

As someone deeply passionate about mental health and holistic healing, this milestone means so much to me.🤗

Adolescence is such a vulnerable phase, and bringing more awareness to emotional well-being through clinical work and writing feels incredibly fulfilling. 🌿🧠

Grateful for growth, learning, and every life that trusts me in their healing journey. 🙏💫

04/05/2026

4 psychology-backed ways to protect your peace🧘‍♀️- grounded in real therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT):

1️⃣ Reframe your thoughts:
Your peace is often disturbed not by situations—but by how you interpret them.

Instead of: “They ignored me, something is wrong with me”
Try: “Maybe they’re busy, this isn’t about me.”
This cognitive shift reduces emotional distress significantly.

2️⃣ Practice emotional detachment:
You can care without carrying everything.

REBT teaches: “Not everything deserves an emotional reaction.”
Detachment doesn’t mean you don’t feel—it means you don’t let every situation control you.

3️⃣ Set psychological boundaries:
Boundaries are not just physical—they are mental

Rules you create:
“I don’t engage in arguments that drain me”
“I won’t over-explain myself to everyone”
This protects your mental energy and reduces burnout.

4️⃣ Regulate your nervous system
Peace is not just mindset—it’s also biology.

Use simple techniques:
Deep breathing (activates parasympathetic system)
Grounding (5-4-3-2-1 technique)
Slow down your body → your mind follows

Peace is not found, it’s practiced—one thought at a time.

Which one do you struggle with the most? 💭

Comment what you find hardest—I’ll guide you with practical mental health tips.
Dr. Samiksha Murkute
MD Homeopathy Psychiatrist | Therapist

01/05/2026

As a Doctor, I see this every day—
Patients do better when they feel supported,
think differently and start valuing their own Mental, emotional as well as Physical well-being.

Because healing is not just clinical…
it’s deeply personal. ☘️💚


23/04/2026

Anxiety doesn’t always need overthinking… sometimes it needs regulation.
Box Breathing is a simple yet powerful technique to calm your nervous system and bring your body out of stress mode.

🧠 Helps with:
• Anxiety & panic
• Overthinking
• Emotional overwhelm
• Sleep issues

✨ Just 1 minute can make a difference.
Try it now & notice how your body responds.

Save this for later 🤍
Share with someone who needs this today❤️
—
Dr. Samiksha Murkute
BHMS | MD Psychiatry | Therapist
( Anxiety, stress, Panic attack, Homeopathy, psychology, psychiatrist, Overthinking, sleep problem, Dr.samiksha, Pimpri Chinchwad, reels, relatable)

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Fortuna Business Center Office No. 515, 5th Floor Above Hotel Radha Krishna, Shivar Chowk, Opposite McDonald's, Pimple Saudagar
Pune
411027

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Monday 11am - 1pm
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