Manomay Homeopathy and Counselling Center

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Manomay Homeopathy and Counselling Center Mental health(Mind) is as much important as Physical health. Here, is a platform where you can share.

06/10/2026

Feeling overwhelmed by a situation or a thought that won’t leave you alone??
When the mind is flooded, the usual advice to “just stay calm” or “Stop overthinking “ rarely works. What helps is a simple, structured way to slow things down, so you can respond instead of react.

That’s what The RAPID method is for. Watch the reel, try it the next time your thought start spiralling and see what shifts.

Save this reel for the moment you need it. 🤍

💭Comment RAPID if you’d like me to explain each step in detail.

Follow Dr. Samiksha Murkute | MD Homeopathy Psychiatrist | Pune for more info & awareness regarding mental health

06/10/2026

Ever wondered what your Mental Health Doctor is actually thinking during a session? 🧠🌿

It’s probably not what you think.

I’m not judging you or trying to find what’s “wrong” with you.

I’m listening—to your words, your pauses, your emotions, and sometimes, even to what you find difficult to say.

I’m noticing patterns in your thoughts, feelings and behaviours, and trying to understand what might be underneath what you’re experiencing.

And as a Homeopathy Psychiatrist , I’m also thinking:

What is the right way to understand this case?
Which symptoms and rubrics are most important?
Which medicine is most appropriate for this individual?
Would psychotherapy help? Which approach would fit this person best?
What does this person actually need right now?

Because treatment isn’t about simply giving a medicine or applying one therapy to everyone.

It’s about individualising the approach based on the person, their concerns, their patterns, their needs and their response to treatment. Evidence-based psychological practice similarly emphasizes integrating clinical expertise, research evidence, and the individual’s characteristics and preferences.

Sometimes, before we can change something,
we first need to understand it. 🤍

You don’t need to have the “right” words.
You just need to start. 🌱

If you’re feeling confused, overwhelmed, or need help understanding what you’re going through, reach out to us.

You don’t have to figure it out alone. 🤍

Dr. Samiksha Murkute
Psychiatry | Psychotherapy | Homeopathy
Mind • Emotions • Mental Well-being



( MentalWellbeing SelfAwareness EmotionalHealing TherapyJourney MentalHealthAwareness ManomayHomeopathy Homeopathy Psychiatrist pcmc)

28/09/2026

What is Confirmation Bias? 🧠 | Psychology of Overthinking & Relationships

Have you ever decided that someone doesn’t like you—and then suddenly everything they do feels like proof?

They reply late → “They’re avoiding me.”
They seem quiet → “They’re upset with me.”
They don’t make eye contact → “They’re hiding something.”

This is confirmation bias: our tendency to notice and interpret information in ways that support what we already believe.

It can affect relationships, overthinking, anxiety, trust and the way we judge other people.

Before assuming what someone’s behaviour means, ask yourself:

“What do I actually know—and what am I assuming?”

💬 Comment “BIAS” if this has happened to you.
📌 Save this for your next overthinking spiral.
👥 Share it with someone who needs this..

Follow Dr. Samiksha Murkute | MD Homeopathy Psychiatrist | Pune

confirmation bias, confirmation bias psychology, psychology facts, psychology of overthinking, overthinking, human behaviour, relationship psychology, cognitive biases, self-awareness, emotional intelligence, mental health, anxiety and overthinking
HumanBehavior RelationshipPsychology CognitiveBias SelfAwareness EmotionalIntelligence MentalHealth PsychologyReels OverthinkingThoughts MentalHealthAwareness PunePsychiatrist PunePsychologist

✨ A meaningful day at Christ University! ✨Had the pleasure of interacting with the Computer Engineering students on Gend...
20/09/2026

✨ A meaningful day at Christ University! ✨

Had the pleasure of interacting with the Computer Engineering students on Gender Equity & Mental Well-being Awareness. 🧠💙

It was wonderful to see their enthusiasm, openness and participation throughout the session. From interactive activities to meaningful discussions, we explored how gender stereotypes, unconscious bias, stress and social expectations can influence our mental well-being.

A heartfelt thank you to Gunvanti Ma’am and Christ University for having me and giving me the opportunity to connect with such enthusiastic young minds. 🌿

When we create space for conversation, we create space for better understanding. ✨

ComputerEngineering YouthMentalHealth Psychology Psychiatry MentalHealthMatters GenderEquality

07/09/2026

“तुम्हाला इतका राग आला आहे की तुम्ही अक्षरशः फुटून जाल असं वाटतंय? थांबा! आधी हे ५ गोष्टी करा.” 🔥

🛑 १. आधी SAFETY — स्वतःला आणि इतरांना सुरक्षित ठेवा
जर राग खूप तीव्र असेल, तर त्या परिस्थितीतून दूर व्हा.
गाडी चालवू नका, भांडण करू नका आणि वस्तू फेकणे किंवा कोणालाही इजा करणे टाळा.
स्वतःला किंवा दुसऱ्याला इजा होण्याची शक्यता वाटत असेल, तर विश्वासू व्यक्तीची मदत घ्या आणि तातडीची व्यावसायिक मदत घ्या.

🔥 २. थांबा. (STOP)
ताबडतोब मेसेज करू नका. फोन करू नका. समोरच्या व्यक्तीशी वाद घालू नका.
स्वतःला काही मिनिटांचा वेळ द्या.

🚶 ३. हालचाल करा. (MOVE)
त्या परिस्थितीतून थोडं दूर व्हा. शांतपणे चालायला जा.
रागामुळे शरीरात निर्माण झालेली अतिरिक्त ऊर्जा सुरक्षितपणे बाहेर पडू द्या.

🌬️ ४. श्वासावर लक्ष द्या. (BREATHE)
४ सेकंद श्वास आत घ्या…
६ सेकंद हळूहळू श्वास सोडा.
असं २–३ मिनिटं करा.

🧠 ५. स्वतःला विचारा आणि मग RESPOND करा:
“मला खरंच राग आला आहे… की मला दुखावलं गेलंय, नाकारलं गेल

10/07/2026

😠 "Many patient ask me, 'How do I reduce my anger? Should I just forget what happened?'"

The truth is forgetting isn't something you can force. Our minds don't work that way.

💛 Forgiveness is different. It doesn't mean what happened was okay. It means you're choosing not to let that pain control your life anymore.

But before you forgive someone else, ask yourself:

✨ Have I forgiven myself?

Many people carry guilt, shame, and regret for years. They blame themselves for trusting the wrong person, staying too long, or making a decision they wish they could change.

🌱 Self-forgiveness is often the first step toward healing.

💭 Remember:
Forgive yourself. Heal for yourself. Your peace is more important than your anger. 🌸

📞 Want to learn how to forgive yourself and let go of emotional pain?
Book your appointment today at www.manomayhoemopathy.com

💾 Save this post for the days you need this reminder.

📤 Share it with someone who needs to hear these words today.

💬 Follow .homeo for more practical mental health tips and emotional healing.

03/07/2026

🎥 "Some wounds don't stay open because they hurt... they stay open because we're waiting for an explanation."

💙 If this story resonated with you...

💾 Save it for the days when your mind keeps asking, "Why me?"

📤 Share it with someone who needs this reminder today.

❤️Follow .homeo for evidence-based mental health tips, therapy insights, and emotional wellness.

Address

Fortuna Business Center Office No. 515, 5th Floor Above Hotel Radha Krishna, Shivar Chowk, Opposite McDonald's, Pimple Saudagar
Pune
411027

Opening Hours

Monday 11am - 1pm
5pm - 8pm
Tuesday 11am - 1pm
5pm - 8pm
Wednesday 11am - 1pm
5pm - 8pm
Thursday 11am - 1pm
5pm - 8pm
Friday 11am - 1pm
5pm - 8pm
Saturday 11am - 1pm
5pm - 8pm

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