The Yog Circle

04/06/2026

Do you love yoga? 🌿

Not just the poses.
Not just the stretches.

But the way it makes you feel calmer, stronger, and more connected to yourself.

If yes, you're in the right place. 🤍

01/06/2026

20+ years of teaching, learning, and growing 🧘‍♀️

The body changes.
The practice evolves.
But one thing remains the same: showing up is what transforms you.

29/05/2026

This is what 200 Hours TTC looks like 🧘‍♀️✨

Early mornings. Deep learning. Countless questions. Lifelong friendships.

More than a certification, it's a journey of transformation—on and off the mat.

26/05/2026

From meetings to mats 🧘‍♀️

I quit my corporate job and chose a path that felt more aligned, meaningful, and true.

Not because it was easy. Because it felt right.

21/05/2026

Sometimes calm begins at your fingertips ✨

Finger Tapping Pranayam helps bring your attention inward while supporting relaxation and mental clarity.

Pause. Tap. Breathe.

16/05/2026

Instructional & Clear
"Wall ropes inspired by Iyengar Guruji create traction and alignment. 🪢
They allow the spine to lengthen safely and deeply. 🌿
Props help the body release unnecessary effort.
With the right support, forward folds become transformative. ✨"

13/05/2026

Supportive & Encouraging 👌
"Support isn’t cheating—it’s smart yoga.
Your block helps you stay balanced and aligned.
Practice with ease, flow with confidence."

09/05/2026

**What happens when you remove sight from the practice?**

The movement may be the same, but the experience changes completely.

In our online Power Yoga session, we explored one transition with eyes open and again blindfolded — to build awareness, trust, and control.

Link in the bio

DM us to know more about our online Power Yoga sessions.

05/05/2026

Struggling to Sleep? 🌙

Our Insomnia Workshop focuses on calming the mind, regulating the breath, and creating better sleep patterns—naturally.
Because good sleep isn’t a luxury, it’s essential.

30/04/2026