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Mums & Chums is a community for mothers and to-be mothers. This platform is created to increase the m

26/04/2023

Growing a human is no small feat! 🤰🏻🌟
At the beginning of pregnancy, the uterus is about the size of a small pear, but by the end of pregnancy, it can be as large as a watermelon! This remarkable transformation allows the uterus to accommodate the growing fetus and prepare for childbirth.

25/04/2023

Attention expecting mothers! Did you know that certain foods can be harmful to your growing baby? Raw or undercooked meat, poultry, and eggs can carry bacteria that may cause serious illnesses like listeria or salmonella. Fish high in mercury should also be avoided as they can harm your baby's developing nervous system. Additionally, unpasteurized dairy products like raw milk and certain soft cheeses can increase the risk of infection. To ensure a healthy pregnancy, focus on eating a balanced diet of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. And always remember to thoroughly cook your food and choose fish that are low in mercury.

06/01/2022

3 easy workouts that ease and limit your mood swings during pregnancy:

1. Easy walking – Fix that favorite time of the day and head for a relaxing walk
2. Yoga-This activity helps you miraculously in curbing stress & anxiety by enhancing endorphins that boosts positive moods
3. Aerobic exercises that mainly include aquatic activities

31/12/2021

It's high time to expose the fake advises and know the real ones!

• Workouts are strictly prohibited during your pregnancy!

Doing regular exercises will boost immunity, ease constipation, improve blood circulation and miraculously cut down your c-section chances.

• No space for the flu vaccination

Break the feudal concept and positively complete the entire vaccination cycle for flu.

• Throw the coffee out of pantry

During pregnancy caffeine might affect your health but medical experts suggest an intake of one to two cups won’t do any harm.

• The more you gain girth, the more painful it will be to give birth

The old wives’ might create a buzzing repetition of this phrase, believe our words it is only due to the extra-amniotic acid, due to extra weight gain or it could also happen due to slack muscles

• Try to avoid raising your hands often otherwise your baby could get tangled with the umbilical cord

Another myth that might easily arrest you during pregnancy. Your arms have nothing to do with the umbilical cord and your baby will stay fine!

28/12/2021

Hacks for healthy hair growth post-pregnancy:

Vitamins and food sources through which you will get the spontaneous protein flow within your scalp-

• Vitamin A enriched foods like fish rich in omega 3 fatty acids, fresh green leafy vegetables, fruits such as apricots, mango
• Vitamin B2 enriched diets such as cheese, yogurt, almonds
• Vitamin B3 enriched foods like Chicken Breasts, Chicken Liver, Peanuts, Avocado
• Vitamin B5 enriched diet intake like whole-grain cereals, legumes such as lentils, beans, soybeans, vegetables like sweet potatoes, cauliflower, kale, and tomatoes
• Vitamin C enriched diets like citrus fruits, vegetables like Broccoli, Red, Yellow, and Green peppers

21/08/2021

Some truly UNBELIEVABLE facts about Pregnancy!!

The longest pregnancy on record is of 375 days
The shortest is of 21 weeks and 4 days
Fetal cells can travel from the placenta to other organs repairing them
During childbirth, pelvic bone separates
A whole new organ is formed for nourishing the fetus, and it is called the placenta

Did you know any of these, please share them with us in the comment box!

19/08/2021

Know how to relieve those monthly cramps!

1. Use a hot water bag
2. Exercise Regularly
3. Check your vitamins
4. Consume anti-inflammatory food
5. If nothing works, go for painkillers

17/08/2021

What with these stretch marks?

1. Use specially formulated cream or oils
2. Start as soon as you find you are pregnant
3. Prevention measures are better than worrying about it later
4. They do fade away but scars remain
5. Skin Doctors can help

16/08/2021

Mom, I am full, Can eat no more!

Indications:
1.Tightly seals the lips
2.Blows up the food put in mouth
3.Turns head on another side
4.Simply starts crying
5.Pushes the plate away

10/07/2021

Motherhood is the most precious gift of nature. Each mother experiences a different journey. With the child, a mother also grows, becomes more confident, contented, brave, and enriched.

Here is a mom sharing her life around her beautiful kids!

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