Get Fit with Karishma

Get Fit with Karishma Yoga and Wellness

Specialise in ASHTANG YOG , VINYASSA FLOW( with music ), RAVE YOGA, TIBETAN YOGA,HATHA YOGA,,Pranayams, Meditation, relaxation techniques, kriyas, power yoga for WEIGHT LOSS ,post and pre-natal asanas, bandhas,mudras,Diet, etc

24/07/2026

There is a beautiful phase in Bahgwad Geeta that says..
Detachment owns nothing.
It means nothing own you.

असंशयं महाबाहो मनो दुर्निग्रहं चलम्। अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते॥
Meaning: Lord Krishna says the restless mind is indeed difficult to control, but it can be subdued through constant practice and detachment (vairagya).
Detachment is not indifference. It is inner freedom—the ability to remain calm, balanced, and peaceful whether life gives or takes away. That is one of the central messages of the Bhagavad Gita.

28/06/2026

I often hear this from friends ... I know I'm menopausing Karishma.Doc has asked me to make muscles. I have to start weight training. In my classes I make people start their strengthening journey with as little as 1kg. And they reach heavier weights slowly and steadily

WHAT ARE YOU WAITING FOR ?

21/06/2026

International Yoga Day 🧘‍♀️💜

Today, I choose stillness, balance, and intention. Wearing my Amethyst Bracelet from Stone Story by Shruti, a gemstone often associated with calmness, clarity, and inner peace.

Whether it’s a few mindful breaths, a gentle stretch, or a full yoga practice, take a moment to reconnect with yourself today.

✨ Wear calm. Wear intention.
✨ Find your center.
✨ Embrace the energy of Amethyst.



Yoga Every Day, Inner Peace, Wellness Journey, Meditation, Crystal Jewelry, Healing Crystals, Yoga Lifestyle, Self Care, Balance and Harmony, Wear Your Intentions

20/06/2026

Do u get neck pain
Upper back pain
Or shoulder pain .

This reel is for you.
Msg TRAPS in the comment section for free video of all the exercises targeting these muscles.

20/06/2026

HUNCH BACK

14/06/2026

GLUTEUS

One word
Many benefits.
Don't do random workouts as your over-active muscles will always remain over-active.

Workout with Knowledge.
Always cover all 3 forms of exercises.
Eccentric Isometric & Concentric and cover up all aspects of single muscle groups and counter of opposite muscles.

#

06/06/2026

"Detachment is not that you own nothing; detachment is that nothing owns you."
(Chapter 3, Verse 22)

Gradually, step by step, one should become situated in stillness... The mind should be fixed on the Self alone, and should think of nothing else." (Chapter 6, Verse 25)

08/05/2026

Have been seeing this and the girl says. Ek din mai 50 ki hongi to apne pics dekh ke bolungi-Maal to thi mai.
Hellllooo ! I will be 50 in 2 years.
We all still dress up🤣🤣 Or overdress😝. And same logic. YOU DO YOU BABE. Dress up or dont dress up !
Do what you love .Stay fit. Stay full of life. Age is just a number babe.

Whatever is good for your soul.Do more of Outfit: Designed by
08/05/2026

Whatever is good for your soul.
Do more of

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