Tina SM - Gravity Within

10/06/2026

I recently had the privilege of being interviewed by Made India Proud on the subject of mental health and Indian women.

In this conversation, we discuss emotional wellbeing, gendered experiences, social expectations, and the importance of creating spaces where women can speak openly about their mental health.

Thank you to the team for providing a platform for this important discussion.

Watch here :

क्या भारतीय महिलाएं सचमुच emotionally exhausted हैं?क्या हर समय म...

08/06/2026

Hi everyone,
This is a personal initiative that I am excited to share with you. If the idea resonates with you and you feel it may be a good fit, I would be happy to hear from you.
As a counselor, I have thoughtfully incorporated elements of self-care, reflection, and mental well-being into the experience. ❤️
Feel free to reach out for more details.

07/06/2026

WHEN WAS THE LAST TIME YOU PAUSED FOR YOURSELF?

Life often asks women to keep moving.

Work.
Family.
Responsibilities.
Deadlines.
Caregiving.

And somewhere in between, we can lose touch with ourselves.

Gravity Within's Women's Reflective Retreat is a 5-day journey in the mountains of Dharamshala designed for women who wish to slow down, reconnect, reflect, and return home to themselves.

This is not a tourist trip.
This is not a therapy camp.

It is a thoughtfully curated experience that brings together nature, reflection, meaningful conversations, Tibetan culture, mindfulness, and sisterhood.

What the retreat includes:

✨ Guided self-reflection and journaling
✨ Mindfulness and emotional well-being practices
✨ Nature walks and gentle treks
✨ Monastery and cultural experiences
✨ One-on-one reflective conversations
✨ Meaningful connection with like-minded women
✨ Rest, friendship, and renewal

Facilitated by:
Tina Shubhamoorty
Counsellor, Facilitator & Founder, Gravity Within

In collaboration with:
Damdul
A member of the Tibetan community in Dharamshala who has spent years introducing visitors from around the world to the Himalayas, Tibetan culture, and local spiritual traditions.

📍 Dharamshala, Himachal Pradesh
📅 19–23 September 2026
👭 Limited to 10 Women
💰 ₹25,000 (excluding travel to Dharamshala)

For details and registration:

📞 926-222-6654
📧 [email protected]

Gravity Within
Where Inner Gravity Meets Inner Peace.

31/05/2026

🌿 GRAVITY WITHIN PRESENTS 🌿

A Women's Reflective Retreat in Dharamshala
📍 Dharamshala
📅 21st–25th September
👭 Limited to 10 women
💰 ₹25,000 (excluding travel to Dharamshala)

In the rush of everyday life, women often carry responsibilities, expectations, and emotional labour without taking time to pause for themselves.

This 5-day retreat is an invitation to slow down, reconnect, and reflect in the peaceful surroundings of Dharamshala.

The experience includes:
✨ Guided self-reflection and journaling
✨ Women's circles and meaningful conversations
✨ One-on-one reflective session
✨ Mindfulness and self-care practices
✨ Monastery and cultural experiences
✨ Nature walks and guided treks
✨ Friendship, rest, and renewal

Designed for women seeking a meaningful break from routine, this is not a typical tourist trip but a thoughtfully curated journey of reflection, adventure, connection, and self-care.

For details or registration:

📞 9262229954
📧 [email protected]

Gravity Within
Where Inner Gravity Meets Inner Peace.

12/05/2026

06/05/2026

Mental health is not just about illness.
It is about feeling safe, heard, supported, connected, and understood. 💚

This Mental Health Awareness Month, Gravity Within invites you to pause and check in with yourself and with the people around you.

Healing does not always happen loudly.
Sometimes it begins quietly, in a conversation, in self-awareness, in support, in community, or simply in being listened to without judgement.

At Gravity Within, we work towards creating spaces for:
✨ Psychological Counselling
✨ Adolescent & Youth Well-being
✨ Therapy Practices
✨ NGO Collaboration & Community Impact

Because every mind matters.
And no one should have to carry their struggles alone.

Let’s talk.
Let’s heal.
Let’s grow together.

Tina Shubhamoorry
Gravity Within
“Where Inner Gravity Meets Inner Peace”

14/04/2026

मैंने यह वीडियो इसलिए बनाया है क्योंकि आजकल हम सब, चाहे मानें या नहीं,
दुनिया में हो रही हिंसा, नफरत और पर्यावरण के नुकसान से कहीं न कहीं प्रभावित हो रहे हैं।

इन्हीं भावनाओं को समझने के लिए मैंने Political Grief और Ecological Grief के बारे में बात की है।
ताकि हम यह जान सकें कि जो हम महसूस कर रहे हैं, वह सिर्फ हमारी कमजोरी नहीं… बल्कि हमारे अंदर की संवेदनशीलता का संकेत है।

इस वीडियो का उद्देश्य है,
थोड़ा रुककर अपने अंदर झांकना,
और समझना कि यह बेचैनी आखिर आ क्यों रही है।

अगर आपको भी कभी ऐसा महसूस हुआ है,
तो शायद यह वीडियो आपसे जुड़ जाएगा। 🌿

और अगर जुड़ता है…
तो इसे आगे जरूर साझा करें।

Why are so many people feeling anxious, angry… or just numb these days?It’s not just “stress”.There are two deeper emotions behind it:Political Grief and Eco...

01/12/2025

In many families today, mobile phones have quietly become a child’s favorite companion. What begins as a few minutes of entertainment often turns into long hours of screen time, affecting their mood, attention, and even brain development.
Parents may not notice at first, but over time, children become more anxious, irritable, and emotionally attached to their devices. Their imagination weakens, their sleep suffers, and the bright, fast content overstimulates their growing brains.

Through simple moments, a child crying when the mobile is taken away, a parent hiding the phone, or suddenly remembering their child is still watching, we see how easily screens take control.
But we also see hope: when families read together, talk, play, and reconnect, children rediscover joy, creativity, and emotional bonding.