Yogic Path

Yogic Path Bolgs and videos related to the health and yoga activities.
(1)

01/09/2026

Say bye to back pain

[ backpain , hanumandand , yoga , yoga practice, yogaasan , practice]

01/09/2026

Bakasana isn’t about jumping into the pose — it’s about building the strength and confidence to balance. ✨

Try these Bakasana drills to improve your wrist strength, core engagement, shoulder stability & balance 💪🧘‍♀️

Save this reel and practice consistently! 🤍
Which drill are you trying first? 👇

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26/08/2026

Your digestion needs movement too! 🌿🧘‍♀️
Try this simple yoga practice to support healthy digestion, reduce bloating & feel lighter from within. ✨
Save this video and practice regularly 💚
Breathe • Move • Digest • Feel Better

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25/08/2026

How to do Ardha Matsyendrasana

improves spine flexibility, massages abdominal organs to aid digestion, stretches the hips and shoulders, and helps relieve mild lower back tension

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Anjaneyasana — the Low Lunge that opens more than just your hips 🙏🧘‍♀️Swipe through to see the alignment breakdown of An...
24/08/2026

Anjaneyasana — the Low Lunge that opens more than just your hips 🙏🧘‍♀️

Swipe through to see the alignment breakdown of Anjaneyasana (Low Lunge Pose), one of the most underrated poses for hip flexor release, spine extension, and building strength for deeper backbends.

✨ Benefits:
→ Opens tight hip flexors (perfect if you sit all day)
→ Strengthens quads, glutes, and core
→ Improves balance and focus
→ Prepares the body for deeper backbends like Kapotasana

Save this for your next practice, and drop a 🙏 if you’re trying this today.

Want a structured practice to build up to poses like this? My online classes are open — link in bio to join.

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