17/05/2026
Control Your Mind with Abhyas & Vairagya
In the yogic path, Patanjali Yoga Sutra teaches that real transformation begins with two powerful practices: Abhyas and Vairagya.
Abhyas means consistent practice.
Vairagya means non-attachment.
When we practice regularly with patience, discipline, and sincerity, the mind slowly becomes calm. Attachment, fear, ego, and restlessness begin to reduce. This is the real journey of yoga โ not only physical postures, but the path toward inner peace, self-realization, and freedom.
Through Abhyas and Vairagya, we learn how to control the mind, understand our emotions, and move closer to the true state of yoga described by Maharishi Patanjali: Chitta Vritti Nirodha โ the stillness of the mind.
Watch this deep yoga philosophy session and discover how ancient wisdom can transform your life.
Discover the deep meaning of Abhyas and Vairagya according to Patanjali Yoga Sutra. In this traditional yoga philosophy class from Rishikesh, we explore how ...