Satbodh Foundation

Satbodh Foundation Satbodh Foundation (SBF) is a registered non-profit organization in Uttarakhand, India, founded by Yogi Simant. Conscious Living
2. Beyond Boundaries
3.

Transformative programs Hatha yoga teacher training, Breath-kriya, Meditation-kriya, Hatha Yoga techniques, Corporate yoga, Stress-buster technique, Spiritual Discourses, Ayurveda, Therapeutic Yoga, Women empowerment, Rural development & Health, Voluntary Inspired by Vedic wisdom and yogic sciences, we empower people through Yogic kriyas Meditation kriya and spiritual discourses to cultivate physi

cal well-being, inner clarity, spiritual growth and refined awareness

๐Ž๐ฎ๐ซ ๐Œ๐ข๐ฌ๐ฌ๐ข๐จ๐ง

1. Cultivate love, peace and unity by breaking boundaries
2. With yoga and meditation support holistic transformation
3. Encourage yoga-seekers to imbibe life with balance and purpose
4. Bringing awareness to every thought, breath and act

๐Ž๐ฎ๐ซ ๐•๐ข๐ฌ๐ข๐จ๐ง

1. Holistic Growth
4. Harmonious Living

๐’๐š๐ญ๐›๐จ๐๐ก ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐Ž๐ซ๐ ๐š๐ง๐ข๐ณ๐š๐ญ๐ข๐จ๐ง

1. Non-Profit organization
2. Registered under Companies Act, 2013 (India)
3. Satbodh Registered Yoga School
4. Affiliated to Yoga Alliance, USA

๐Œ๐ž๐ญ๐ก๐จ๐๐จ๐ฅ๐จ๐ ๐ฒ

1. Scientific approach to Body, Breath and Mind
2. Spiritual Growth through Higher Consciousness
3. Ancient Wisdom made Simple and Experiential
4. From Awareness to Consciousness
5. Seeing World As It Is through Meditation

๐Ž๐”๐‘ ๐๐‘๐Ž๐†๐‘๐€๐Œ๐’

1. ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ : 100 & 200-hour yoga teacher training programs
2. ๐๐จ๐๐ก ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง: 12-day object & Object-less meditation
3. ๐’๐ข๐ฏ๐จ๐ก๐š๐ฆ ๐Š๐ซ๐ข๐ฒ๐š: 7-day Sivoham kriya at gross and subtle levels
4. ๐‚๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ž ๐˜๐จ๐ ๐š: Powerful Shodhan Kriya for corporate employees
5. ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐˜๐จ๐ ๐š: Different dimensions of online yoga
6. ๐’๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐ƒ๐ข๐ฌ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฌ: Delver thought-provoking

30/07/2026

What if stress isn't the problem โ€” but losing your inner balance is?

๐ŸŒฟThe stars move in harmony. The oceans follow their rhythm. Nature never fights its own flow. Yoga teaches you to return to that same balance within your body, mind, and soul.

28/07/2026

Ready to begin your journey from knowing to experiencing?

๐Ÿง˜โ€โ™‚๏ธ Discover physical well-being, , and through the timeless wisdom of the Vedas and the science of yoga .

Welcome to the Satbodh Foundation โ€” where we awaken human through spiritual science.

โœจ Begin your journey inward: https://satbodh.com/

#

24/07/2026

Need a quick reset?

๐Ÿง˜โ€โ™‚๏ธIf you're feeling overwhelmed, try this 19-second 4-7-8 breathing technique to calm your mind and release tension instantly.

โœจ Inhale for 4s
โœจ Hold for 7s
โœจ Exhale for 8s
โœจ (Repeat 4x)

Save this reel for the next time you need some stress relief !

21/07/2026

Everything you've been searching for...
already exists within you.

17/07/2026

โœจ Pause. Breathe. Connect.

Every breath is a step toward a calmer mind and a healthier life. Yoga isn't just a practiceโ€”it's a journey to inner peace, balance, and self-discovery. ๐ŸŒฟ๐Ÿง˜

Start your journey today. ๐Ÿ’š

15/07/2026
Satbodh Yoga goes beyond changing your body and mind. It inspires a deep transformation, helping you feel refreshed, awa...
14/07/2026

Satbodh Yoga goes beyond changing your body and mind. It inspires a deep transformation, helping you feel refreshed, awakened and born โ€˜anewโ€™.

14/07/2026

Yoga is more than just physical exercise. ๐Ÿง˜โœจ

It is a journey that strengthens the body, calms the mind, and awakens your inner consciousness.

Take the first step towards.

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Rishikesh

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