Aadi Yoga School Rishikesh India

Aadi Yoga School Rishikesh India Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aadi Yoga School Rishikesh India, Yoga studio, Rishikesh.

Aadi Yoga School in Rishikesh India offers Residential 100 Hour, 200 Hour, 300 Hour and 500 Hour Hatha, Ashtanga Yoga Teacher Training Courses in Rishikesh India

03/05/2026

Learning Yoga ? Know your anatomy better ....

30/04/2026

In yoga, menstruation is governed by Apana Vayu..the energy responsible for downward movement (elimination, release).
During your period, the body is naturally in a cleansing + releasing phase
Energy is flowing downward

When you practice inversions (like headstand, shoulder stand):

You reverse the body’s orientation
Symbolically, you go against this downward flow

This idea is rooted in classical texts like the
Hatha Yoga Pradipika
which emphasize balancing prana (upward energy) and apana (downward energy).

Simple way to remember:

Inversions = lifting energy up
Menstruation = energy moving down

Instead of opposing it, yoga suggests:
work with your body, not against it

Comment TTC to get upcoming batch details

Confused about which yoga style to choose?At Aadi Yoga School, we guide you from the basics and help you find the right ...
24/04/2026

Confused about which yoga style to choose?

At Aadi Yoga School, we guide you from the basics and help you find the right path for your journey. Our students say it best...our faculty makes learning simple, clear, and transformative.

Comment TTC to know more about our courses, and we’ll help you choose and begin your yoga journey 🧘‍♀️

At Aadi Yoga School, we begin each day with pranayama to awaken balance and clarity.Reserve your spot for the upcoming 2...
22/04/2026

At Aadi Yoga School, we begin each day with pranayama to awaken balance and clarity.

Reserve your spot for the upcoming 200 Hour TTC,

17/04/2026

At Aadi Yoga School, we don’t teach you how to look like a yogi…
we teach you how to be one.

No pressure to be perfect.
No obsession with complicated asanas.
No chasing flexibility for the sake of it.

Because yoga was never about that.

For us, it’s breath before posture,
awareness before alignment,
and presence before performance.

We practice it.
We believe it.
We live it.

If you’re looking for something real…
you’ll find it here.

17/04/2026

For us, it’s breath before posture,
awareness before alignment,
and presence before performance.

If you’re looking for something real…
you’ll find it here.

Address

Rishikesh

Telephone

+918005656529

Website

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