Yog Asana

Yog Asana Welcome to our Yoga Journey🌿
Explore the depth of yoga beyond the mat-Asanas, Pranayama, Meditation, Yoga Philosophy and more.

Discover the balance of body, mind and soul as we guide you toward a harmonious life. Perfect for beginners and advanced yogis!

14/06/2026

This short shares the powerful story of Nachiketa and Yama from the Kathopanishad—a story of courage, clarity and spiritual maturity.

Nachiketa refused all pleasures, kingdoms and temptations offered by Yama, asking only for knowledge of the Eternal Truth.
This purity of intention is what prepares the mind for Samprajnata Samadhi.

This story reveals that Samadhi is not reached by escape, force or fear — but by a heart that longs for something beyond temporary pleasures.

For students of yoga philosophy, meditation and spiritual seekers, this story holds deep inspiration.

👉 Watch the full detailed video here: https://youtu.be/DGbIOMJLUpQ?si=KeT2j8plcnD_p6BA

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

08/06/2026

In this short, learn exactly how to do Nadi Shodhana Pranayama — step by step 🕉️
I shows the correct Nasagra Mudra hand position, nostril switching technique and how to synchronize breath with awareness.

You’ll discover:
👉 The correct way to hold your fingers (thumb and ring finger control)
👉 How to alternate nostrils smoothly
👉 The right pace and awareness for beginners
👉 How even a few minutes of practice can calm your entire being

This is a foundational pranayama that purifies the nadis, balances the nervous system and prepares the mind for meditation🌿

✨ Watch the full Nadi Shodhana guide on the channel for advanced techniques, ratios, and spiritual depth

Full video:- https://youtu.be/_OfFt5W8OeU?si=coIqTtWaGCGnVnw5

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

04/06/2026

Advasana is a deeply restorative posture that allows the entire back body to rest.
In this short, the breath naturally moves into the lower back, helping release tension stored in the spinal muscles and nerves.

This posture is especially beneficial for people who sit for long hours, experience spinal fatigue or carry stress in the back body.

Advasana helps:
• Release deep spinal tension
• Relax lower back and hips
• Calm the nervous system
• Improve breath awareness
• Support spinal recovery

There is no effort here only allowing the body to soften and settle.

👉 Watch the full detailed video here: https://youtu.be/6FRn89-VTwc?si=2hxMl7aLc_DgcHrF

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

01/06/2026

The Sacral Chakra teaches one powerful lesson:
Feel deeply, but do not drown.

This chakra governs:
• Joy and pleasure
• Emotional expression
• Creativity and passion
• Healthy connection without attachment

Many people suppress emotions due to guilt, fear or conditioning but emotions are meant to flow like water, not be controlled.

This short is your permission slip:
You are allowed to feel.
You are allowed to enjoy.
You are allowed to express.

When the Sacral Chakra heals, life becomes a dance instead of a struggle.

🟠 Flow back into yourself.

Namaste 🙏

👉 Watch the full detailed video here: https://youtu.be/xY1VWhzCaYM?si=Ep-SzerhMnkF7r9W

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

29/05/2026

Want to calm your mind, release tension and enter deep peace in just a few minutes? 🌿
Then learn Unmani Mudra — one of yoga’s simplest yet most powerful techniques for mental relaxation and inner silence.

In this short, I shares the physical, mental and spiritual benefits of Unmani Mudra:
🧘‍♂️ It relaxes your eyes, nerves and brain.
🧠 It reduces stress, anxiety and overthinking.
🌼 And spiritually, it leads you toward Pratyahara — the withdrawal of senses — opening the doorway to meditation.

This ancient practice doesn’t require control or concentration. It invites effortless awareness — allowing silence to arise naturally within.

✨ Practice gently, and witness how peace becomes your natural state.

👉 Dive deeper into it, meaning, and yogic wisdom in my full-length video here: https://youtu.be/gvSeaaojLjg?si=jwaPZm5zy_lHnYL7

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

21/05/2026

There is a hidden doorway inside the human body that ancient yogis discovered thousands of years ago and it lies within your own mouth.
This short introduces Khechari Mudra, one of the most powerful internal practices of Hatha Yoga, where the tongue gently turns upward and awareness begins to move inward.

Though the gesture looks simple, its effects are deeply subtle. When practiced with awareness, Khechari Mudra helps slow the breath, quiet the nervous system and guide the senses away from the external world toward inner stillness.

Yogic texts describe this as moving through the “inner sky” — the vast, silent space of consciousness that already exists within us.

This Short is for:
• Meditation practitioners
• Yoga students
• Spiritual seekers
• Anyone exploring inner silence through yoga

Practice gently. No force. Awareness is the key.

Watch the Full Detailed Video Here :- https://youtu.be/YiJ0wUlPtoU?si=tL16jXXSSJ0otJ-S

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

11/05/2026

Jyestikasana is a simple yet powerful relaxation posture for the neck, shoulders and nervous system.
Mental fatigue often accumulates in the cervical region, creating stiffness, headaches and restlessness.

This posture helps:
• Release cervical tension
• Relax shoulders and upper back
• Calm mental fatigue
• Improve breath flow
• Support nervous system balance

Ideal for people who work on screens, study for long hours or feel constant pressure in the head and neck.

👉 Watch the full detailed video here: https://youtu.be/6FRn89-VTwc?si=2hxMl7aLc_DgcHrF

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

15/03/2026

In yoga, there is no awakening without the Guru.
The Guru is the force that awakens your inner knowing — not by giving information, but by igniting awareness within you.

This short explains how the Guru is the form of Brahma (creation), Vishnu (preservation) and Shiva (transformation).
Chant this mantra with devotion:

Om Guru Brahma Guru Vishnu Guru Devo Maheshwara
Guru Sakshat Param Brahma
Tasmai Shri Gurave Namah

If you want the full, deep, detailed explanation of every line of this mantra, how to chant it and the spiritual science behind it —
watch the full video linked in the description.
🙏✨

👉 Watch the full detailed video here: https://youtu.be/Ydf5-VU3b6I?si=zg7DarrUpsnQ1ocx

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

13/02/2026

This short explains how meditation moves from effort → effortless awareness according to Patanjali’s Yoga Sutra 1.17. When body, breath and thoughts settle, only pure presence remains.

The four states of Samprajnata Samadhi — Vitarka, Vichara, Ananda, Asmita — describe the natural unfolding of awareness when the mind becomes quiet.

This is a direct teaching style short for meditation practitioners, seekers and yoga philosophy students.

👉 Watch the full detailed video here: https://youtu.be/DGbIOMJLUpQ?si=KeT2j8plcnD_p6BA

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

05/02/2026

Here are 3 powerful mudras to balance the Earth element (Prithvi Tattva) and stabilize your energy:
1️⃣ Prithvi Mudra – Builds stability and confidence
2️⃣ Adi Mudra – Calms the nervous system
3️⃣ Muladhara Mudra – Activates Root Chakra grounding

These mudras help reduce anxiety, fear, overthinking and emotional instability — bringing you back into your body, breath and present moment.
Practice slowly… allow the Earth to hold you 🌍🕉️

Full video:- https://youtu.be/ejCCQ6lA7wQ?si=rrxzr_BNZg1vSTw6

🔔 Follow for more spiritual & scientific insights!

🧘‍♂️ Interested in Yoga Classes?
Join my personalized yoga sessions designed to deepen your practice and help you achieve balance. Contact me to learn more or book a class.

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