Docroot Wellness

Docroot Wellness Hi I am Dr Lenin and a certified Health Coach. DM me for more information.

I help people lose weight naturally, improve energy, and reverse Lifestyle disorders like Diabetes, thyroid, PCOD, high BP, and more - by fixing the root cause.

26/07/2025

🌞 Morning Diabetes Reversal Tip 🌿
Start Your Day with 10–15 Minutes of Sunlight + Movement

💡Why it works: ✅ Morning sunlight helps regulate your circadian rhythm – improving insulin sensitivity
✅ Light movement (like walking/stretching) activates muscles, helping your body use glucose better
✅ Boosts mood, energy, and metabolism naturally

🔁 Do this daily before checking your phone or drinking tea/coffee.
Small consistent steps = Long-term diabetes reversal.

Magic plate -Lunch
24/07/2025

Magic plate -Lunch

3 minutes Rituals in morning.
24/07/2025

3 minutes Rituals in morning.

23/07/2025

Even if you are eating nutrients rich food, you feel less energetic. Have you ever felt like that?
Maybe you are eating the incorrect way.
👉Check if you are eating very fast.
👉Check if you are not chewing properly.
👉Check if you are thinking about something else while eating food.

Mindful eating is the key to good health. Remember!🌿 Eating nutritious food is important l, but eating it the right way should not be neglected.

23/07/2025

Ayuk yahouraga cha (tea) hanna thakpibro, natraga detox twnaba lemon water gumba thakpibro mayam?

Ahingda liver na fattaba sengdorakpa mayam do esing ntraga any detox water thakaga chamthoktradi adum tungsallaga leigani.

So start your day with a glass of water with a half of lemon for a healthy and energy day ahead.

14/07/2025

🧠 "Your health isn’t a punishment. It’s a gift. And every step you take is a thank you to your body."

💪 No matter how far you feel from your goal…
Start today with: ✅ 10 minutes of movement
✅ 1 glass of water before every meal
✅ 1 meal with real, whole food

🌤 Progress isn’t about being perfect — it’s about choosing better one moment at a time.

You don’t need a new year. You need a new mindset.

🔥 You’re not lazy — you just need the right guidance and support.

Follow Docroot Wellness with Dr Lenin for daily reminders, health hacks, and wisdom rooted in science and soul.

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Sibsagar

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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