21/05/2026
Pain mein Ice lagani chahiye ya Heat? 🤔
Bahut log yahin galti kar dete hain ❌
🧊 Agar injury new hai, swelling/redness hai ya area garam feel ho raha hai → Ice Pack use karein.
🔥 Agar pain purana hai, stiffness ya body tight feel hoti hai → Heat Pack better option ho sakta hai.
Simple rule:
Swelling = Ice 🧊
Stiffness = Heat 🔥
Galat sikai kabhi-kabhi pain aur badha sakti hai ⚠️
Isliye pehle pain ka reason samajhna zaruri hai.
📍 Head Branch:�Sagar City, Fatehpur Road, Sikar�📞 8078652332
📍 Branch:�Milan Marriage Garden के सामने, Piprali Rd�📞 6377535655