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healthy lifestyle �

03/10/2020

Whenever I am on weight loss 💓
It's my wonderful choice in the morning.
▫️It can give you energy.
▫️It can boost your immune system.
▫️It can lower your cholesterol
▫️It can boost your metabolism
▫️helps in digestion.
▫️ eliminate toxins
▫️it contains iron
calcium,enzymes,magnesium
phytonutrients,17 amino acids
vitamins A, C, E, K, and B complex,chlorophyll,proteins
▫️Manage blood pressure
▫️it helps in diabetes
▫️It can rid your skin of acne.
I have tried only organic india and I never purchased any another brand's wheat grass powder.
You can even try with fresh wheat grass juice.
If you purchase then consume it within a month .

30/09/2020

All time favourite products for day and night time .
Super light weight ,gel like consistency,mild fragrance ( I hope they reformulated and make fragrance free).
Suitable for combination-oily-acne prone skin.it can be your skin's bestfriend ❤️.
Swipe to see texture

@ Thane West, Thane

28/09/2020

So this is all about alcohol ,
All alcohols are not bad ❣️
Wonderful brands that I know

Take care of your skin 🤗

15/09/2020

Read carefully why you should consume ghee ..
I consume one tbsp everyday .

09/09/2020

Comment your skin type ❤️
- no matter what skin type you have never forget to cleanse your face twice in a day.
- do not forget toner.
- do not forget to moisturize.
- last but not the least sunscreen ❤️
@ Rajasthan

06/09/2020

No No No No No No No
It's a biggest myth .
Rice is a amazing food which contains minerals .
Yes, ofcourse it contains higher amount of carbohydrates so it should be taken in moderation then there is no fear of weight gain.
Even healthy foods should be taken in moderation.
❤️You must eat rice with a spoon of ghee so that it breaks down the sugar present in rice .( ghee will provide you essential fatty acids).
Now let's talk about brown rice -
What is brown rice?
- Brown rice is a whole grain ,there is no process done of removing outer layer so it contains more nutritions.
Calories in 100 gram cooked white rice and brown rice is
130 in white.
112 in brown rice .for all other nutrition facts.
👉Check image 2.
Conclusion : Moderation ( portion size is the key )

05/09/2020

1.apple Cider vinegar (ACV)
- mix ACV with equal parts of water and apply on dark patches and leave for 2-4 minutes
- Apply it two times in a week.

2. aloe vera gel
- use it before bed time and wash your face next morning
- do this until you see the results.

3. Red lentils paste ( masoor daal)
- soak lentils over night.
- make smooth paste and add kasturi manjal ( wild turmeric )I personally prefer .
- apply on your face and leave it on for 20 min.

03/09/2020

Let's see how this product works....
after a month🤞🤞
Because I can't claim anything right now ,it is a blemish fading stuff which takes time to fade those stubborn scars .

I always like bodyshop products so trying this out for my blemish skin🙌

01/09/2020

Hyperpigmentation occurs when the skin produces more melanin, the pigment that gives skin its color. This can make spots or patches of skin appear darker than surrounding areas.

Hyperpigmentation is a common skin condition. It affects people of all skin types.

Some forms of hyperpigmentation, including melasma and sun spots, are more likely to affect areas of skin that face sun exposure, including the face, arms, and legs.

31/08/2020

low carb diet helps a lot in reducing weight but it is not sustainable for longer time so u can switch to low carb and High carb just to maintain sustainability.
These are the foods you must avoid during low carb diet to get desire weight reduction.
So choose a good which is high in nutrition and lower in carbs .

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